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The Bike Escape Blog


thebikeescape.wordpress.com
Cycling adventures on a road bike. Lovely storys from commuting to ultracycling. Tips for nutrition, training, minimalism, health and your life as a cyclist.
3 Reasons I Zwift This Winter
2017-11-20 20:25
Everybody seems to get in this game over the winter months. It took me a while to get playin, but that’s mostly because I didn’t have an internet connection in my basement stora… Read More
Update On My Minimalist Endurance Training
2017-11-05 14:32
Endurance Training on only three hours a week? Can this work? Well, I tried and have to say: It depends. The good news: Yes, I was able to hold my FTP on that minimal time invest. Which is… Read More
Absolute Minimum Endurance Training
2017-08-18 20:45
Designed by Zirconicusso We’re almost at the end of the season right now and I’m trying new things in terms of training structure. As you guessed from the headline, my latest &ld&hell…Read More
10 Steps To Spend Your Money On Cyling
2017-07-31 13:28
Design by @circonicusso 1. Bike Obviously you need a bike, otherwise you’re not a cyclist. If this is your first bike, I suggest a sturdy, entry level steel bike for two reasons. First… Read More
The Dilemma With Goals
2017-06-23 08:11
I have to admit, I’m somewhat in a “depressional-state”. Riding or running seems kind of senseless right now. And that’s weird, cause I know, that endurance sports e… Read More
2017-05-18 06:04
First of all, we all know, that bike washing is necessary. Not only that it makes your bike last longer, a clean drivetrain also makes you faster. I read an article recently, that a clean c… Read More
The 5-Day-Run-Pattern For Cyclists
2017-04-26 09:59
I recently strarted a test of how much running I need to train at least, to get improvements in my half marathon time.  The test started seven weeks ago with a half marathon after a tw… Read More
Lifehack – Self Bikefit
2017-03-03 12:40
Every real cyclist knows this moment: Your wife looks irritated at you, cause you watched out for that bike rider on the right again instead of this freaking hot woman giving you… Read More
Caught In The Stress Trap
2017-02-20 14:12
Stress – designed by @dooder Endurance sport should reduce stress, right? I know, that cycling has a lot of positive benefits on my body. I stay slim, I stay fit and it makes me happy… Read More

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