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Food may be affecting your Brain more than you know. Alzheimer's is on the rise, and a new research shows that if your parents had Alzheimer's you probably will too. In my last post I asked what can I do that knowledge.

We can change our entire Body in seven years. Every seven years the biggest organ by the way, our skin, turns over, changes like a snake sheds it's skin.

Probiotic rich foods help maintain the gut lining, act as natural anabiotic's, regulate inflammation and help us released nutrients into our blood from the food that we eat. What is not to like about them?

You can buy a bottle of pills that are Probiotics at many drug store or online at Amazon. 

It is so easy to help your got to help your brain. Live culture Yogurt can easily be added to almost any meal, and yogurt makes a great snack. Just avoid the overly flavored yogurts--we don't need the extra calories.

Personally, I tried to include Broccoli in every day. I am not an expert in all the wonderful things that Broccoli does for a body but I know that I always feel better after I eat it.

Whenever I have had a cold, I ate a whole package of frozen broccoli and within 24 hours the cold was gone.

You are what you eat set a wise old man. If that's true then I think I'm a garbage can.--by Ogden Nash

This post first appeared on A Stellarlife, please read the originial post: here

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