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Explores the benefits of mindfulness and ways to develop the practice of mindfulness. Covers mindful practices such as Tai Chi, open awareness, reflective listening, mindful eating, meditation, mindful breathing and empathetic listening. Discusses strategies to overcome barriers.
2018-05-21 19:49
Having gratitude in times of difficulty can increase resilience and overcome depression, anxiety and despair.  Gratitude changes the quality of life that we are living as we gain better… Read More
2018-05-19 21:18
In the previous post, I discussed how savoring the moment and the experience of pleasantness nurtures the seeds of happiness.  This savoring of the many things in our life that generate… Read More
2018-05-18 21:26
In the sixth week of the online, Power of Awareness Course, Tara Brach talked about nourishing the seeds of happiness.  This followed a video session on the standing meditation whi… Read More
2018-05-17 19:54
You might identify yourself with one of the many roles that you have – mother, daughter, wife, sister, aunty, grandmother – or a past role, e.g. ex-wife.  Alternatively, you… Read More
2018-05-16 09:49
Carrying anger and resentment towards others can be destructive and eat away at you, your tranquility, peace and happiness.  Harbouring grudges only leads to physical illness and negati… Read More
2018-05-15 09:12
We have all hurt ourselves and other people during our lives – it’s part of being human.  Unfortunately, we can carry around the associated guilt, negative self-evaluation… Read More
2018-05-12 20:05
Over several blog posts I have explored the relationship between mindfulness and creativity.  In this post, I want to bring these ideas together to provide a more complete picture of ho… Read More
2018-05-08 19:46
In the previous post, I focused on loving kindness meditation for ourselves.  In this post, I will discuss extending loving kindness to others.  Often, though, these two approaches… Read More

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