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Explores the benefits of mindfulness and ways to develop the practice of mindfulness. Covers mindful practices such as Tai Chi, open awareness, reflective listening, mindful eating, meditation, mindful breathing and empathetic listening. Discusses strategies to overcome barriers.
2018-11-13 21:28
Shamash Alidina, in a very recent article on mindful.org, offered multiple ways to be more mindful at work.  I want to discuss one approach which entails short mindfulness exercises and… Read More
2018-11-04 22:16
In a previous post, I discussed the six core traits of inclusive leadership and acknowledged the role that mindfulness plays in developing inclusion in our thoughts and behaviour.  In t… Read More
2018-11-02 20:13
I previously discussed the need for a personal vision as a leader in an organisational context.  But what if you do not have an organisational leadership role? The benefits of a persona… Read More
2018-10-28 19:16
At the moment, I am writing from my room in the Hyatt Regency Hotel overlooking Darling Harbour in Sydney – certainly a location conducive to mindfulness.  Sydney Harbour, even on… Read More
2018-10-25 03:00
Leadership in the future world of work presents many challenges, not the least of these being managing the diversity that will confront leaders. Diversity takes many forms – diversity… Read More

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