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Explores the benefits of mindfulness and ways to develop the practice of mindfulness. Covers mindful practices such as Tai Chi, open awareness, reflective listening, mindful eating, meditation, mindful breathing and empathetic listening. Discusses strategies to overcome barriers.
2019-01-18 00:26
Megrette Fletcher reminds us that mindful eating can be a source of happiness in multiple ways. Mindful eating not only brings physical health benefits through improved digestion but also… Read More
2019-01-16 00:02
Tara Brach in her meditation podcast on Creating a Balanced Mind, reminds us that a key element of mindfulness is accepting what is, being able to remain calm in the face of the ups and down… Read More
2019-01-13 23:30
Previously, I explored ways to overcome our defence mechanisms designed to protect us from vulnerability. I’ve also explored how being vulnerable can improve our contribution and our… Read More
2019-01-04 02:57
In this era of constant, disruptive distractions we need to be able to develop the capacity to calm our minds and focus our attention on what is important in our lives. Without this capacit… Read More
2019-01-01 21:37
Ryder Carroll in a TEDx Yale Talk titled, How to declutter your mind – keep a journal, highlighted the role a journal can play in helping you to overcome the busyness in your life and… Read More

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