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Explores the benefits of mindfulness and ways to develop the practice of mindfulness. Covers mindful practices such as Tai Chi, open awareness, reflective listening, mindful eating, meditation, mindful breathing and empathetic listening. Discusses strategies to overcome barriers.
2018-10-12 22:07
Throughout the day we are often on automatic pilot, reacting to events and to others in an unconscious way.  It may be that we react to something someone said or did – like hearin… Read More
2018-10-06 21:56
Mindfulness is developed through meditation which can take many forms.  When you become adept at meditation, you can access mindfulness at any time of the day in the midst of undertakin… Read More
2018-10-04 01:29
The present moment is all we have – this very moment is our life.  Yet we spend so much time being someplace else.  We are thinking about what we have to do or wishing that o… Read More
2018-10-02 00:17
Research on mindfulness suggests that through meditation practice we become more connected with ourselves and more in control of our thoughts, emotions and resulting behaviour.  In part… Read More
2018-09-29 20:34
Mindfulness is about being present in the moment and doing so in a way that is open to, and accepting of, whatever is the reality of our lives.  It means not resisting our lives but app… Read More
2018-09-27 22:23
One of the core skills of leadership is the ability to be fully present when interacting with others – whether with managers, non-managerial employees or other stakeholders.  Bein… Read More

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