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Explores the benefits of mindfulness and ways to develop the practice of mindfulness. Covers mindful practices such as Tai Chi, open awareness, reflective listening, mindful eating, meditation, mindful breathing and empathetic listening. Discusses strategies to overcome barriers.
2018-09-17 04:41
In the previous post, I discussed three dimensions of awareness in meditation – the narrow, broad and “choiceless awareness”.   In this post, I want to focus on t… Read More
2018-09-13 22:17
In one of her many meditation podcasts, Diana Winston discusses three different dimensions of awareness and leads a meditation that explores each dimension. Diana suggests that no one dimens… Read More
2018-09-12 08:22
Caring is integral to mindfulness – we pay attention in the moment with care and curiosity.  We can learn to care for others through  loving kindness meditation as well as le… Read More
2018-09-10 02:15
In the previous post on Finding Your True Purpose, I drew on the interview podcast by Stephen Cope.  In that post, I explored what Stephen refers to as the “four-stage path of act… Read More
2018-09-08 07:24
Tami Simon recently interviewed Stephen Cope, author of the book, The Great Work of Your Life: A Guide for the Journey to Your True Calling.  Stephen has also produced an eight-week cou… Read More
2018-09-06 08:15
Terry Real, in his podcast interview with Tami Simon of Sounds True, introduced the concept of “relational mindfulness”.  He described this as a skill that we can develop th… Read More
2018-09-04 07:38
Sounds True provides a wide range of mindfulness-related resources that can be viewed online.  These include podcast interviews with experts in mindfulness and online training courses i… Read More

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