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Explores the benefits of mindfulness and ways to develop the practice of mindfulness. Covers mindful practices such as Tai Chi, open awareness, reflective listening, mindful eating, meditation, mindful breathing and empathetic listening. Discusses strategies to overcome barriers.
2018-02-17 20:38
It is interesting that we are frequently exhorted to “seize the day” – to make the most of the moment for our personal advantage.  It implies haste and possession &nda&hell…Read More
2018-02-16 19:42
In one of her presentations, Sharon Salzberg tells the story of driving a friend somewhere and being held up by a traffic jam.  Sharon became increasingly agitated and frustrated by the… Read More
2018-02-16 00:04
Sharon Salzberg has trained people, on a global basis, in the art of loving kindness and compassion.  She offers ways to undertake loving-kindness meditation in her books, videos and bl… Read More
2018-02-15 06:46
Sharon Salzberg, in her presentation provided as part of the  Mindfulness & Meditation Summit, focused on the theme, The Art of Mindful Connection.  Sharon is the author o… Read More
2018-02-12 20:12
Sometimes it is difficult to show compassion when we are suffering or in pain ourselves.  When we experience pain, particularly if it is intense and/or constant, we tend to become self… Read More
2018-02-12 06:43
Jon Kabat-Zinn maintains that we spend so much time removed from ourselves through thinking, that we need to “dial up ourselves” occasionally.   Sakyong Mipha… Read More
2018-02-11 07:40
Daniel Goleman, in a recent LinkedIn article, discussed How Self-Awareness Pays Off.  In the article, he reiterated the fact that self-awareness underpins the other skills of emotional… Read More
2018-02-09 19:39
Rasmus Hougaard, Jacqueline Carter and Marissa Afton, in their recent Harvard Business Review article , contend that “self-awareness can help leaders more than an MBA”. On f… Read More

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