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Explores the benefits of mindfulness and ways to develop the practice of mindfulness. Covers mindful practices such as Tai Chi, open awareness, reflective listening, mindful eating, meditation, mindful breathing and empathetic listening. Discusses strategies to overcome barriers.
2021-01-13 23:00
Research has consistently shown that mindfulness can build our attention and concentration.   Mindfulness, by definition, involves paying attention in a purposeful way “with… Read More
2021-01-11 00:01
Allyson Pimentel, psychologist and meditation teacher, often focuses on connection to overcome a sense of separation.   In her recent meditation podcast, her topic was Sit So You C… Read More
2021-01-08 20:32
The meditation described here is one of many podcasts provided by the Mindful Awareness Research Center (MARC), UCLA.  The presenter is Diana Watson, Director of Mindfulness Education a… Read More
2021-01-06 19:22
Tami Simon, CEO of Sounds True, interviewed Rebecca Walker and Lily Diamond as part of her Insights at the Edge podcast series.  Rebecca and Lily are the authors of the newly published… Read More
2021-01-01 20:14
At this time of the year, we are encouraged to make New Year’s resolutions covering each of the major areas of our life, e.g., relationships, health, fitness, work, and finances. … Read More
2020-12-29 20:27
Christmas is a time when we can experience strong positive emotions such as kindness, joy, gratitude, generosity, empathy, and compassion.  We can also be more considerate, thoughtful… Read More
2020-12-17 23:17
As mentioned previously, silence as a facilitator of mindfulness does not involve the absence of sound.   Gordon Hempton – sound recordist, acoustic ecologist, and activist f… Read More

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