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Explores the benefits of mindfulness and ways to develop the practice of mindfulness. Covers mindful practices such as Tai Chi, open awareness, reflective listening, mindful eating, meditation, mindful breathing and empathetic listening. Discusses strategies to overcome barriers.
2018-06-22 00:55
Daniel Goleman, in his interview for the online Mindfulness at Work Summit in June 2018, introduced what he calls the 12 competencies of emotional intelligence.  He has recently rethoug… Read More
2018-06-18 19:46
In the previous post, Replacing Shame with Kind Attention, I introduced the IAA model of mindfulness developed by Shauna Shapiro and colleagues.  The model depicts a  process incor… Read More
2018-06-16 20:37
Shauna Shapiro, co-author of The Art and Science of Mindfulness, maintains that mindfulness practice involves more than paying attention.  In 2005, Shauna published an article with her… Read More
2018-06-14 22:19
Last year, Dr. Shauna Shapiro gave a TEDx Talk on The Power of Mindfulness: What You Practice Grows Stronger.  In the presentation she highlighted the power of mindfulness practice by d… Read More
2018-06-12 19:49
Shamash Alidina, co-author of Mindfulness at Work for Dummies, suggests that one way to be mindful at work is to change our mindset.  In discussing how to grow mindfulness in a work sit… Read More
2018-06-10 23:19
I have been discussing being mindful at work.  It seems appropriate to draw on the lessons from superb leaders who turned their companies into great companies that enjoyed longevity as… Read More
2018-06-09 00:09
In the previous post, I discussed being mindful at work.  Among, the suggested ways to be mindful in this environment were slowing down and being grateful.  If we slow the pace of… Read More
2018-06-06 23:07
In the previous post, I wrote about mindfulness at work and identified some ways to be mindful while working.  Here, I want to take this further by suggesting some other strategies, aga… Read More
2018-06-03 02:45
David Allan maintains that the best place to meditate is at work.  In part, this is because it is often in a work situation that you need to be calm and have a clear mind.  The cos… Read More

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