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Power Of The Mind And Body Blog
This blog is about the power of the mind and body. We focus on spirituality, mindfulness, meditation, and mind techniques. We also focus on health.
2016-09-27 22:21
How to Use CBT to Change Your LifeMindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. We&rsq&hell…Read More
How To Start Mindfulness Meditation
2016-09-27 20:47
How to Start Mindfulness MeditationMindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chat… Read More
A Quick Primer On Neurotransmitters
2016-09-27 19:45
A Quick Primer on NeurotransmittersUsing mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Like… Read More

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