Here’s the thing– I was a motivated, focused, and achieving son-of-a-gun during the first couple of years of this blog. Things were working and I was losing weight. Lots of it. I trimmed down and was feeling pretty good about myself. The “success” I enjoyed has gradually eroded and I fell into some of my old habits. The result was an increase in weight– not quite back to where I was at the start, but enough to cause concern. As of this date (9/20/14) I have set a goal to lose 80 pounds. Time to turn this juggernaut around.

This morning’s smoothie (approx. 300 kCal):
Cytosport Chocolate Muscle Milk Protein Powder – 1/2 Scoop
Nutrivia Chia Seeds – 1/2 T
Kale – 1/2 C
Cuties California Mandarine (w/peel) – 1
Wawona Frozen Mang Chunks – 1/2 C
Carrot – 1 medium
Adams 100% Natural Peanut Butter – 1 T
Water