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Reader Mail
2018-12-23 18:43
Hi James,I know that you don't need me to write anything here, but I figured that I would give you some positive feedback while requesting your free workout. I have volumes two and… Read More
Straight Body Pull
2018-09-23 17:40
The straight body pull (also known as the front lever raise to inverted hang) works on maximal lat and ab contraction.  This is the body weight parallel to the stiff arm pulldown Read More

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