Q: I have one question to ask: I have been training for a few months. Do you think that I should rest for 1 or 2 week without training? BTW I workout 3 times a week.-Kenny T.My Answer… Read More
Hi James,I know that you don't need me to write anything here, but I figured that I would give you some positive feedback while requesting your free workout. I have volumes two and… Read More
The straight body pull (also known as the front lever raise to inverted hang) works on maximal lat and ab contraction. This is the body weight parallel to the stiff arm pulldown Read More
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