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2021-01-14 21:25
Big shout out to Born Tough gym wear!Check out their online store where they sell "tacticool" men's workout joggers and Men's workout Hoodies.Also check out their si… Read More
Body Weight Quad Triset
2020-12-30 22:18
 This body weight triset hits the entire resistance curve for the quadriceps: Midrange- Alternating Pistol Squats Stretch- Sissy SquatsContracted- Plank Leg Extensions Read More
3 Resistance Band Curls
2020-11-16 02:20
Here's a resistance band curl triset that will pump up the biceps. You can substitute a low cable if you don’t have a band:1. Behind the Head Curls (targets the brachialis)2. Squatting… Read More
Telle Incline Curls
2020-10-21 19:40
 With the Telle incline curl, you start by curling the dumbbells seated on an incline bench. Hold the dumbbells in the contracted position and sit up. Lower the dumbbells and recline… Read More

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