2019-01-11 23:30
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Strength And Physique Blog
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straight body pull
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straight body
Strength training and bodybuilding for the professional warrior
2018-12-26 18:45
Q: I have one question to ask: I have been training for a few months. Do you think that I should rest for 1 or 2 week without training? BTW I workout 3 times a week.-Kenny T.My Answer… Read More
2018-12-23 18:43
Hi James,I know that you don't need me to write anything here, but I figured that I would give you some positive feedback while requesting your free workout. I have volumes two and… Read More
2018-12-08 15:16
2018-11-09 22:08
2018-11-02 19:25
2018-09-30 23:58
2018-09-23 17:40
The straight body pull (also known as the front lever raise to inverted hang) works on maximal lat and ab contraction. This is the body weight parallel to the stiff arm pulldown Read More
2018-09-10 22:19
2018-08-19 16:25
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