2024-03-29 19:10
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Strength And Physique Blog
strengthandphysique.blogspot.com
Strength training and bodybuilding for the professional warrior
2023-12-13 16:44
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2023-05-09 15:59
Hi James!Thanks for answering my previous questions! (I don't respond on your website as 'Blogger' wants me to log in with my Google details which I'd prefer not to do. A shame they do… Read More
2023-03-10 21:11
Q: Hi, how are you? I'm sending you this email to ask you if you have a copy of Beyond 2001 or Tellekinetics?They are impossible to find but you seem to know the material inside a… Read More
2023-02-28 20:37
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2022-10-26 14:01
Q: Hi there mate, I am into strength, fitness and physique. My equipment is a pair of push up handles. I use them for push ups in the hopes of deepening and defining my chest muscles. I… Read More
2022-09-12 21:30
RELIFE Sports sent me their dip bar station for review. Very easy assembly with a connector bar between the stands for extra stability. The dip stand is light weight and portable… Read More
2022-08-25 19:37
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2022-04-21 19:42
Q: Having finished reading your Neo-Classical Bodybuilding, I noted that in the "Body Contract 2.0" chapter you state, "The problem is negative training is so traumatic that it will that it… Read More
2022-04-13 19:40
2022-04-04 19:11
Q: I've got a few questions that hopefully you'd be willing to answer related to ectomorph bulking:- I've lost my sex drive for the past couple of months. Today I got my lab resul… Read More
2022-03-23 19:02
Q: Following on from your superb Hypertrophy Training for the Ectomorph (HTE) programme, I've also purchased and read with great interest, your Strength and Physique Volume 1 & 2 books;… Read More
2022-03-06 16:02
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Q: "James, I also read your program called strength training for the police officer. I currently work for ICE/DRO. I don’t know if you had a chance to meet any officers from… Read More
2021-09-10 19:25
2021-08-01 01:45
2021-06-23 19:14
Q: I'm currently following your Hypertrophy Training for the Ectomorph (HTE) programme, which is simply brilliant. It's a joy to follow, I never get bored and my body never gets fatigued bec… Read More
2021-06-13 14:02
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Big shout out to Born Tough gym wear!Check out their online store where they sell "tacticool" men's workout joggers and Men's workout Hoodies.Also check out their si… Read More
2020-12-30 22:18
This body weight triset hits the entire resistance curve for the quadriceps: Midrange- Alternating Pistol Squats Stretch- Sissy SquatsContracted- Plank Leg Extensions Read More
2020-12-14 22:21
2020-12-09 21:06
2020-11-16 02:20
Here's a resistance band curl triset that will pump up the biceps. You can substitute a low cable if you don’t have a band:1. Behind the Head Curls (targets the brachialis)2. Squatting… Read More
2020-10-30 02:19
2020-10-21 19:40
With the Telle incline curl, you start by curling the dumbbells seated on an incline bench. Hold the dumbbells in the contracted position and sit up. Lower the dumbbells and recline… Read More
2020-09-07 23:10
2020-08-14 22:37
2020-08-02 15:12
Given this pandemic has shut down gyms across the world, many of us are building up our home gyms. I've written about home gym essentials before, but here are four portable pieces of e… Read More
2020-07-01 14:46
Q: I did your Hypertrophy Training for the Ectomorph (HTE) program last fall during my first semester of law school. I had lost a ton of weight the year prior and weighed only 170 lbs… Read More
2020-06-20 14:18
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2020-04-21 15:30
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2020-01-21 00:19
The dolphin push up is a yoga exercise that works the chest, similar to a dumbbell pullover. You'll feel a pump deep within the chest fibers, since it works the pec minor, which lies b… Read More
2020-01-14 15:57
The prone butterfly lateral raise is a circular motion that works the rear deltoid at multiple angles Read More
2019-12-19 16:06
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2019-07-01 19:47
While inverted rows are often prescribed as a body weight exercise for back thickness, you won't get much resistance from them to thicken up the back.This is because the percentage of body w… Read More
2019-06-25 00:10
2019-03-31 13:05
2019-03-30 14:45
2019-02-19 21:28
2019-02-12 17:15
Q: The Program Design for the Ectomorph is by far the best article I have ever read for ectomorphs, which I am, and I've been weight training for over twenty years. You dispel a lot of myths… Read More
2019-01-30 20:50
The pseudo planche push up (also known as the underhand push up or bicep push up) is an excellent body weight exercise to build up bulging biceps Read More
2019-01-11 23:30
2018-12-26 18:45
Q: I have one question to ask: I have been training for a few months. Do you think that I should rest for 1 or 2 week without training? BTW I workout 3 times a week.-Kenny T.My Answer… Read More
2018-12-23 18:43
Hi James,I know that you don't need me to write anything here, but I figured that I would give you some positive feedback while requesting your free workout. I have volumes two and… Read More
2018-12-08 15:16
2018-11-09 22:08
2018-11-02 19:25
2018-09-30 23:58
2018-09-23 17:40
The straight body pull (also known as the front lever raise to inverted hang) works on maximal lat and ab contraction. This is the body weight parallel to the stiff arm pulldown Read More
2018-09-10 22:19
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