This article is meant for those who are just about to start exercising. You probably know much than me about the benefits of exercising. Exercise helps overweight people lose weight, release stress, stay healthy and the list goes on. If you are a beginner, here is what I have compiled to help you.
When I talk about exercising, it is not about only working out in gym. You can jog, dance, cycle or even doing gardening – any physical activity that increases your heart rate. I normally advise beginner to consider starting off doing 30 minutes of exercise. However, if one finds that it is hard to commit 30 minutes, even 10 minutes a day will make a difference, provided you do it often. The key thing is that you must enjoy what you do. By doing what you like doing it, you will be able to make it a habit.
Read the rest of The Most Basic Exercise Guide for Beginner (620 words)
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