Most associate weight loss programs with intense cardio and rigorous dieting. However, there are other simpler ways to lose weight that we often overlook. Yoga, for example, has been proven to be one of the best ways to lose weight and keep those extra kilos off. You will get to know further about Ramdev baba yoga for weight loss in detail here.
Yoga is not akin to an exercise routine for burning calories. It helps to change and heal your mind and body with its various relaxation and breathing techniques. Also, these asanas improve metabolism which helps to lose weight.
Here are 15 of Ramdev Baba Yoga for weight loss asanas that help you to lose those extra kilos.
Gomukhasana or the Cow Face Pose
Posture: Left leg folded below right buttock. Right leg folded and kept on the left leg. The knees should be aligned together. Left-hand goes from the head to meet the right hand folded from behind. The body must be erect.
Benefits: Targets fat stored in the upper regions of the body, increases flexibility, cures stiff necks, reduces backaches and reduces stress.
Posture: Series of asanas to be done in a continuation and repeated any number of times. This is the most effective asana to lose weight. The Surya Namaskar is a one of the most effective of Ramdev Baba Yoga for weight loss asanas that will keep you healthy and fit.
Benefits: Targets fat in all areas of the body, reduces anxiety, tones muscles and increases creativity by strengthening the solar plexus.
Posture: Bend your knees and pull them close to your chest. Put your arms around your legs to hold them against your body.
Benefits: Targets stomach fat and improve digestion.
Posture: Fold your legs to one side. Lift your left leg on your right thigh. Twist your body so your right hand rests on your left leg and your left hand holds the toe of your left leg.
Benefits: Targets upper body fat, stretches shoulders, hips and spine, improves digestion, relieves sciatica, Lumbago and Cervicalgia.
Posture: Bend your knee and stretch out your right leg. Bend sideways to touch the calf of the stretched leg with your right hand. Take your other arm over your head and hold it.
Benefits: Targets fats in hips, abdomen and upper arms, improves respiration and digestion.
Posture: Stand straight and twist your right leg so the toes touch the calf of your other leg. Twist your arms together and make the palms face together. The elbows should be at 90 degrees to the surface or floor where you are standing.
Benefits: Targets fat in upper thighs, calves, abdomen and shoulders, enhances the balance of the body, relieves rheumatism.
Posture: Sit with your legs stretched and then bend your left leg to cross your right leg. Twist your body so your right arm locks over your bent left leg. Support yourself with the left hand with palm facing the surface.
Benefits: Targets fat in the abdomen, upper arms and upper thighs, stretches the spine, increases flexibility, improves digestion.
Posture: Lie on the surface and lift your body up. The smaller the arch you can create, the more effective this yoga asana will be.
Benefits: Targets fats in the buttocks and abdomen areas, relief for asthma, osteoporosis, decreases depression, stimulates the pituitary and thyroid glands.
Posture: This is a breathing exercise where you inhale deeply and exhale. This yoga increases your metabolism.
Benefits: Increases metabolism, cleanses the body, relieves stress, increases intake of oxygen and lowers blood pressure.
Posture: Sit with your knees folded. Stretch your arms to touch your heels and slowly bend down so you head touches the surface.
Benefits: Targets fat in the abdomen and upper thighs, tones pelvic muscles, relaxation of the mind, reduces depression, relieves pain in the neck and shoulders.
Setu Bandh Asana
Posture: Lie on the ground flat and the slowly lift your body up. Palms must face down and the angle of your bent knee must be close to a right angle.
Benefits: Targets fats in buttocks, thighs and abdomen, improves blood circulation, stimulates the thyroid gland.
Posture: Lie flat on the ground on your stomach and slowly lift your torso on your arms. Arch as much as you can with your back and lift yourself.
Benefits: Targets fat in thighs, buttocks and abdomen, helps in menstrual irregularities, improves flexibility.
Posture: Stand straight on your feet and hold your arms above your head. Slowly bend down to touch your ankles.
Benefits: Targets belly Fat, Stretching of hamstrings and ligaments, increases the flexibility of the spine, trims the waist.
Posture: Stand straight with your hands on your side. Stretch one leg out and shift your weight. Hold your arms above your head.
Benefits: Upper thighs, upper arms, buttocks and abdomen, improves balance and blood circulation.
Posture: Lie on the ground on any side and lift your body up with one arm. Stretch out the other arm so that it forms a line with your other arm.
Benefits: Targets fat in thighs, upper arms and hips, strengthens shoulders, improves balance and concentration.
Yoga is one of the most effective ways to burn fat and keep it off. Ramdev Baba Yoga for weight loss asanas can help to burn more calories for you than running a few miles. As with all yoga, it is advised that you contact your healthcare practitioner before embarking on doing any of these asanas.
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