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Vazhaipoo Dal | How to make Banana Blossom Dal

Vazhaipoo Dal is a healthy dal made with toor dal and Banana Blossom. This is served with steamed rice for the main course.

Vazhaipoo or banana blossom is a healthy edible flower that we can add to our diet. Prepping this flower is a tedious process that sometimes we don’t want to take the pains to get it. However, all of us love this and when we have enough time, we surely get it. We have mostly made Vazhapoo Vadai that is so delicious and sometimes make Vazhaipoo Poriyal. We can also make a usili with these blossoms.

Today is our last day of the Mega BM themed on Thalis and Platters. We had decided the theme almost two years ago, almost during Jan 2019. It was a big topic for us during our BM#100 Meet. It was planned for April 2020. The pandemic made us postpone to Sep 2020.

The first clause we decided was to showcase a new thali for each day. To make it easy, we also said one can use a thali that was already shared, however, during this marathon, we can’t repeat the same thali, so each thali can have recipes that were already shared on the blog. Each day thali meeting the clause kept for all five weeks had to have at least one new dish meeting the theme. I know it was so tough. Given that we had time, we decided we can meet it.

Planning the different Thalis:

As I have been doing it the last few Mega BM, I decided to do on both the sites. So I also end up planning a new theme as a sub theme for both the blogs. In C4AS, since I do share nonveg dishes, I decided to showcase our regional cuisine featuring different Non Veg Thalis we make at home. I knew it was tough, we somehow managed it. While it is a frequent feature of a hotel serving nonveg thali, making it at home is quite a task.

Amma always gets excited with the themes I plan and is a willing partner in cooking different dishes. Sometimes she does ask me why I end up planning such tough ones. In the end, all of us do enjoy this whole process.

Today’s dal is yet another recipe from Amma. Along with the dal we also made the vada and had the masala peanuts to make the meal more interesting. On SYL, its a simple meal with loads of memories.

Everyday Meal - Banana Blossom Dal

Thalis & Platters

Week 1 – Platters for Elders

Indo Chinese Platter for Day 1
Idli Platter for Day 2
Pakoda Platter for Day 3
Colourful Rangoli Food Thali for Day 4

Week 2 – Thalis featuring Non Veg Regional Cuisines – Non Veg Thali

Chicken Donne Biryani – Non Veg Thali 1 for Day 1
Raju gari Kodi Pulao – Non Veg Thali 2 for Day 2
Mutton Biryani – Non Veg Thali 3 for Day 3
Mutton Dum Biryani – Non Veg Thali 4 for Day 4
Fish Curry – Non Veg Thali 5 for Day 5
Prawns Curry – Non Veg Thali 5 for Day 6

Week 3 – Thalis featuring Indian Flatbreads

Banarasi Kachori aur Sabzi Thali for Day 1
Bengali Dhakai Paratha Nasta Thali for Day 2
Bihari Chana Dal Puri aur Sabji Nasta Thali for Day 3
Gujarati Dhebra aur Sabzi Thali for Day 4
Punjabi Amritsari Kulcha Thali for Day 5
Rajasthani Tikkar aur Sabzi Thali for Day 6

Week 4 – Thalis featuring Breakfast from different Indian States

Goan Breakfast Thali for Day 1
Coorg Breakfast Thali for Day 2
Kerala Breakfast Thali for Day 3
Odia Breakfast Thali for Day 4
Punjabi Breakfast Thali for Day 5
No Rice Tamil Nadu Breakfast Thali for Day 6

Week 5 – Simple every day assembled mini thalis

Aviyal for Day 1
Chinna Vengaya Kuzhambu for Day 2
Thengai Sadam for Day 3

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How to make Vazhaipoo Dal

Vazhaipoo Dal

Ingredients Used to make Vazhaipoo Dal

Toor dal is used for making this dal. If using Split Yellow Moong Dal you can make a kootu with coconut that will be so delicious as well.

Soaking and sauteing to cook the blossom is important, else you will find it is not cooked well.

Simple Lunch Thali - Vazhaipoo Dal

Vazhaipoo Dal

Vazhaipoo Dal | How to make Banana Blossom Dal

Vazhaipoo Dal is a healthy dal made with toor dal and banana Blossom. This is served with steamed rice for the main course.
Course Main Dish - Gravies
Cuisine Tamil Nadu
Keyword Diabetic Friendly Recipe, Everyday Meal, Healthy Recipes, Lunch Box Recipes, Lunch Recipes
By Cook Method Pressure Cooker, Stovetop
Occasion Everyday Meal
By Diet Healthy Recipes
Dish Type South Indian Dals
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 people


  • 1/2 cup Toor Dal
  • 1 cup Banana Blossoms about 100 gms
  • 2 tsp Cooking Oil
  • 3 to 4 nos Green Chilies
  • 2 Dry Red Chilies
  • 1 tsp Cumin Seeds
  • Handful Curry Leaves
  • 2 inch Tamarind about a small lemon size.


  • Wash the toor dal and pressure cook to 3/ 4th. Switch off and wait for the pressure fall down.
  • Clean and prep the blossoms and chop it fine.
  • Soak in water until using.
  • Once the pressure falls down, open and add the drained blossoms to the dal.
  • Add 1 cup water and bring to a boil. Add the tamarind extract and continue boiling.
  • Cook in low flame while you get the tempering ready.
  • In another pan, heat the oil and temper with cumin seeds, mustard, curry leaves, chopped green chilies and red chili. Saute well.
  • Once done, pour this on the simmering dal. Mix well and cook till everything combines well and the dal reaches a thick consistency.


Once you chop the banana blossom, always soak it in water, some soak it in thin buttermilk as well.

Everyday Simple Thali - Vazhaipoo Dal

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The post Vazhaipoo Dal | How to make Banana Blossom Dal appeared first on Cooking 4 all Seasons.

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Vazhaipoo Dal | How to make Banana Blossom Dal


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