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Shishira Rutucharya – A healthy lifestyle for cold and dry weather

About Shishira Rutu Hemanta rutu and shishira rutu are considered as winter season. (mid november to mid march). According to principles of ayurveda the season Shishira marks the beginning of uttarayana (summer solstice) . Shishira ritu has mixed combination of hot and cold. The intense rays of sun absorb the moistness of surroundings, leaving the […]



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Shishira Rutucharya – A healthy lifestyle for cold and dry weather

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