Male infertility is inability of a man to produce healthy sperms to cause pregnancy in a fertile female partner. The infertility in men may be due to low Sperm Count or unhealthy sperms or low motility in sperms or all of these. Some men will not be able to produce sperms. Male infertility is more prevalent than most couples imagine.
Texts of Ayurveda give more importance to treat infertility so that man and woman are healthy and fertile. Healthy and fertile couple give birth to healthy and normal children who will become pillars of healthy society.
The Indian medical science Ayurveda explains ayurvedic treatments and home remedies for male infertility in its chapter called “:Vajikarana Adhyaya” . In this chapter they clearly mention herbs, lifestyles and diet to improve quality and quantity of sperm. Based on principles of Ayurveda , shukra dhatu (read Ayurveda shukra dhatu ) helps in production of semen. Nourishing of shukra dhatu leads to production of healthy and motile sperms.
Here are the list of male infertility treatments and home remedies.
Ayurvedic Male infertility Treatment : Texts of Ayurveda recommends various herbs to increase sperm Count naturally and these act as best ayurvedic medicine to increase sperm count . Following are the best herbs to improve sperm count and sperm motility.
- Ashwagandha- Withania somnifera- Read Buy Ashwagandha Capsules Online
- Atmagupta- Mucuna pruriens-Read mucuna pruriens or kapikacchu uses and Health benefits
- Shweta musli- Chlorophytum Borivilianum-Read Safed musli health benefits
- Shatavari- Asparagus Racemosus Read Health benefits of shatavari
- Gokshura- Tribulus Terrestris –Read Health Benefits of Tribulus Terrestris
- Padma beeja- Nelumbo nucifera
- Draksha or dry grapes - Vitis Vinifera Read Health benefits of raisins
- Amla- Phyllanthus emblica –Read Health benefits and medicinal uses of amla
- Haritaki-Read Terminalia Chebula Ayurveda health benefits of Ayurveda
An ayurvedic preparation which contains all these herbs will be a powerful natural treatment to boost sperm count and sperm motility. Supraja Lehyam and Increase sperm kit(ISK) contain the above herbs which have been prepared through a classical ayurvedic process. Consuming these preparations help to increase number of healthy sperms with excellent motility.
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Eat plenty of dry fruits: Dry fruits are store house of nutrients. They are mini pockets full of vitamins, healthy fats and minerals. Dry fruits like
- Walnuts, Read health benefits of walnuts
- Almonds, Read Health Benefits of almonds
- Dates Read Ayurveda Health benefits of dates
- Pistachios etc Read Health benefits of pistachios
Help in a great way to increase sperm count and sperm motility. (Best Dry Fruits to Increase Sperm Count )
Consume Fresh Fruits and vegetables: Consume more fresh fruits and vegetables like
- water melon,
- banana, Read Ayurveda properties of banana
- carrots for men health etc
which are rich in nutrients. These fruits help to strengthen the shukra dhatu and improve production of healthy sperm count and motility.
Avoid occurrence of erectile dysfunction: Sexual dysfunction may hinder the process of delivery of sperms into vagina. Treat this condition as early as possible. (Read Ayurvedic remedies for erectile dysfunction )
Use Vajikarana Herbs: Texts of Ayurveda recommends Vajikarana therapy to improve sexual function, sperm count and sperm motility. There are various Ayurvedic Indian Medicine for Sperm Count and sperm motility increase. . These herbal preparations help to boost sperm count and motility
Prevent Heating of testicles: Testicles hang outside the body to facilitate sperm production in comparatively low temperatures than that of body.. Production of sperms get arrested when temperature of testicles increase. This may happen due to keeping laptop on lap, wearing tight jeans or inner wares, keeping cell phone in front pant pockets, sitting for a long time in hot saunas , exposure to high temperatures in work place etc. Always keep lap tops and cell phones away from your body. Wear comfortable clothes which are not too tight. Dip testicles in a mug of cold water twice daily. (Read Overcoming low sperm count – By preventing overheating of testicles )
Quit Smoking or use of tobacco and alcohol: Tobacco in any form is harmful for sperm production. (Read Smoking reduces sperm count and sperm motility ) . Quit tobacco, alcohol and cultivate healthy habits.
Avoid Gaining Weight: Always maintain healthy weight. Various researches have shown that obesity may cause low sperm count and low sperm motility. (Read Does obesity cause low sperm count-poor motility-low semen volume? )
Keep Stress at bay: Stress accelerates aging process causing dhatu kshaya. Thus process impacts shukra dhatu and affects healthy sperm production and lowers sperm count and motility. Keep stress at bay with meditation, pranayama or deep breathing and regular exercises.
Avoid repeated ejaculations: Repeated ejaculations without gap, either through intercourse or through masturbation causes shukra dhatu kshaya or decrease of shukra dhatu quality. This leads to low sperm count and motility.
Exercise Regularly: Regular exercises are very important to improve blood circulation and boost sperm count. A simple brisk walk for 45 minutes daily is the best exercise. Read Benefits of walking for men suffering from Impotence
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