Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Ingredients and Nutritional Benefits in Seaweed

Seaweed become a commodity source of healthy nutrients that recommended many nutritionists. Ingredients and nutrition benefits in Seaweed very much, both for health and beauty treatments. Seaweed in scientific language called Codium Fragile is a member of the family of algae (algae). In the region of Indonesia, seaweed cultivated enough to finally processed into food. Do you know what are the benefits of seaweed for the health of the body that is usually processed into this soup?

benefits-in-seaweedA study of cancer patients in the United States shows that women are on a strict diet by consuming high fiber and reduce fat intake from meat and dairy products have low estrogen levels. This is supported by research Harvard School of Public Health America has proved that the consumption patterns of Japanese women who are always adding seaweed in their diets, leading to premenopausal women in Japan have three times less chance of developing breast cancer than American women.

Seaweed is rich in essential nutrients known, sepertienzim, nucleic acids, amino acids, minerals, trace elements and vitamins A, B, C, D, E, and K. Because of the high nutritional content, seaweed can improve hormonal systems work, lymphatic, and nervous. In addition, seaweed can improve immune function, improve the work system of the heart and the circulatory and digestive systems.

Seaweed is also known as a folk remedy for cough, asthma, bronchitis, tuberculosis, intestinal worms, abdominal pain, fever, and arthritis. even believed to increase sexual power. Iodine is necessary for the body to prevent mumps. In China seaweed is also commonly used for the treatment of cancer. The high level of consumption of seaweed may be associated with a lower incidence of breast cancer in women in the country. Ocean chlorophyll content that is anticarcinogenic and antioxidant vitamin C sera yng can fight free radicals. Seaweed is beneficial to prolong life and prevent premature aging.

All of seaweed rich in fiber may prevent colon cancer. Fiber can aid digestion by forming a gelatin-like substance in the small intestine and increase levels of ai in the feces. Consumption of fiber may help metabolismelemak, thus lowering Blood cholesterol levels and blood sugar. Seaweeds also help in the treatment of peptic ulcers, colitis, constipation, and other digestive disorders.

The benefits of seaweed for the health of the body to nourish the bones because the vitamin K and Calcium are abundant in seaweed. Additionally seaweed contains calcium, iron, natural fiber, omega 3 fatty acids, and iodine.

Minerals are most abundant in the human body is calcium. 99% of calcium found in hard tissue, such as bone and teeth. While the 1% calcium present in the blood and soft tissues. Requirement 1% of calcium in the blood taken from the food you eat or from bone. So, bones and teeth is calcium stores in the body.

If the blood does not get enough calcium, the blood will take calcium from the bones. This is the initial cause of bone loss. In addition to calcium, the bones also require vitamin K intake as needed for healthy bones and blood.

Increase Endurance Body
Research suggests that this seaweed can be a stimulant in the healing process of cancer through its ability to increase endurance. Seaweed works by increasing the production of antibodies, cytokines, (infection-fighting protein), and other cells that improve immunity to help cure the infection and chronic diseases such as cancer.

Controlling Weight
Seaweed is fat-free and rich in dietary fiber. As we know that in addition to digestion, fiber also can make the stomach full longer, so you can avoid eating greedily could gain weight. Suitable consumed as a snack for those who are dieting.

Salt substitute
Researchers in the UK examine the details of seaweed as a flavor enhancer that could replace salt in snacks and other processed food products. Reducing salt intake can lower the risk of high blood pressure, heart attack to stroke.

Prevent Anemia
Research also proves that, seaweed spiriluna also can stabilize the amount of red blood cells, white blood cells and hemoglobin. In addition, the seaweed used for reducing the side effects of inhibition of the production of cells producing blood cells. Research shows that the seaweed improve hematopoiesis, namely the formation of red blood cells. It is believed to be due to the high content of iron in it.

As Food Diet
The seaweed fiber is filling and stodgy carbohydrates that would cause satiety longer. In addition, the fiber in seaweed can also help expedite the process of fat metabolism so it will reduce the risk of obesity, lower blood cholesterol and blood sugar.

As Antioxidant and Immune Boost: The content of chlorophyll and vitamin C in seaweed (green algae) act as anti-oxidants that can help rid the body of free radical reactions are very dangerous so it can boost the immune system. A strong immune system will be able menguruangi allergy symptoms.

Preventing Cancer
Research Harvard School of Public Health in the United States revealed that premenopausal Japanese women were three times less likely to develop breast cancer than American women. This is due to the diet of Japanese women who are always adding seaweed in their diet.

Accelerating Wound Healing
Vitamin C in seaweed containing antioxidants such as vitamin A, also maintaining the strength of bones, teeth, gums, skin health and also helps for wound healing, and strengthen blood vessels.

Prevent bone loss
The study claims that seaweed contains calcium 5x greater than milk. With calcium content is so great, then the seaweed can prevent bone loss, helps build bones and teeth, maintaining healthy nails, hair, and increase metabolism in the body.

Besides, as a nutritious food, seaweed has been widely used as materials for pharmaceuticals and food supplements and fortified food products to increase the sale value of the product. Type of seaweed that is widely used for the manufacture of drugs is particularly sargasum brown algae and Turbinaria. Processing these types of seaweed extract resulted in a compound of sodium alginate. Alginate compound is utilized in the manufacture of antibacterial drugs, anti-tumor, decrease high blood pressure and overcoming glandular disorder.

StumbleUponLinkedInGoogle BookmarksFacebookTumblrGoogle+PinterestDiggSlashdotShare

The post Ingredients and Nutritional Benefits in Seaweed appeared first on Nutritious Foods.

This post first appeared on Nutritious Food, please read the originial post: here

Share the post

Ingredients and Nutritional Benefits in Seaweed


Subscribe to Nutritious Food

Get updates delivered right to your inbox!

Thank you for your subscription