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THE LIES OF MIDDLE-AGED WOMAN BRAND
2017-10-17 17:49
We have a special treat for this blog post: amazing Menopause Goddess Juju Hook shares her take on the Middle Aged Woman Brand. Even better, she has written a new book called Hot Flashes, C… Read More
Hormone Linked To Menopausal Weight Gain
2017-10-04 18:03
Finally, we have some promising research into the why of (and hopefully soon, the remedy for) menopausal weight gain. And it doesn’t have to do with calories or lack of exercise or al… Read More
Finally! Natural Relief For Insomnia
2017-09-14 18:11
Sweet Dreams © Dewitt Jones Insomnia wreaks havoc on so many perimenopausal and menopausal women. One woman I met told me that she took HRT just to try to combat it. She said that she f… Read More
Tackle Hormonal Mood Swings
2017-08-07 01:08
Maelstrom © lynette sheppard There are powerful things at work in each of our bodies that help regulate the most basic and the most complex of things. Take hormones, for instance: They… Read More
5 Ideal Workouts For Women Over 50
2017-07-13 18:11
Sunny Day © lynette sheppard In this guest post by Perly Rodolfo, she shares tips and ideas for creating an exercise program to keep healthy as we age. It’s simple, not necessaril… Read More

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