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2024-03-21 20:25
Big news today – Menowell bars (formerly known as Bossa Bars) are on sale on Amazon – you’ll want to stock up on these healthy power bars made just for menopausal women. (… Read More
2024-02-05 20:46
Many thanks to Femininity.life for naming us one of the top blogs on menopause. And check out the other meno blogs they recommend. Unlike when the original Menopause Goddess group began, th… Read More
2024-01-07 21:39
Back in 2014 (OMG almost ten years ago), our Menopause Goddess group met in beautiful Lake Tahoe for our annual gathering. At that time, Estroven offered to donate $250 to the Avon breast c… Read More
2023-08-19 22:16
Enjoy Part Ii of Ann Marie’s inspiration and journey. Why I started Hotflash Inc Part II I launched the first edition of Hotflash inc in June 2020 and have not looked back. More than… Read More
2023-08-05 21:36
Before I met (virtually) Talia, I didn’t know there was such a thing as a sleep coach. What a perfect idea! Sleep problems are part and parcel of the menopause transition for most wom… Read More
2023-07-31 21:18
Sleep (or rather no sleep) is a major difficulty in perimenopause and menopause. Sleep coach Talia Shapero shares important information for every menopause goddess in this guest blog post… Read More
2023-06-21 23:12
Return to Serenity ©lynette sheppard Please enjoy this enlightening guest post from Andrea Donsky, menopause expert and host of the podcast Menopause Reimagined. 5 Lesser-Known Symptoms… Read More
2023-05-01 06:33
Those pesky hot flashes. You hate them. We hate them. But now a new natural, holistic supplement company known as Rebalance Health may offer up some long-awaited help in the form of hot fla… Read More
2023-02-28 20:10
Loosely defined as starting after a woman hasn’t had a period for at least 12 months, menopause affects everyone at different rates and ages but typically begins at around age 51. Man… Read More
2022-12-05 19:40
Snowy American River © lynette sheppard Menopause and Christmas can combine to produce exponential amounts of stress. For many of us, this Christmas will be the first “normal&rdqu&hell…Read More
2022-11-07 23:15
hearts and clouds I’m not a big TikTok aficionado . I have an account but rarely scroll and never post there. But recently I learned about a phenomenon that gained traction on that pla… Read More
2022-10-17 20:18
© lynette sheppard We’ve all heard of healthy people who are large and unhealthy folks who are slim. But how to tell? And how can we be healthy, regardless of our actual weight? A… Read More
Menopause And Your Brain
2022-07-18 22:15
quietude © lynette sheppard Menopause messes with just about everything, including your mental acuity. Many goddesses report “brain fog” and being unable to think – in… Read More
Take A Bath – In The Forest
2022-06-20 17:24
Forest Bathing © lynette sheppard Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years – and wow. Just wow. Seeing… Read More
The Best Little Health Tracker Ever
2022-04-19 01:10
First of all, many thanks to all who sent their healing thoughts and best wishes for my recent cataract surgery. It all went well – details in the next blog post. Right now, I want to… Read More
Seeing Clearly After Menopause
2022-04-10 21:27
Along with the myriad changes that happen during the menopause transition, there are also changes associated with aging. Wrinkles, aches and pains, dryness, just to mention a few. Several m… Read More
Creative Flowering Is Part Of Menopause
2022-03-05 22:39
Reflection © lynette sheppard Creativity blooms during menopause. And after. I’ve written about this before and it bears repeating. We become fertile in a new way, as we explore a… Read More
Track Your Wellness With Bellabeat Ivy
2022-02-07 20:42
Looking for that special Valentine’s Day gift? Bellabeat has you covered with a wellness tracker that looks like jewelry! The folks at Bellabeat sent me an Ivy to try – and now… Read More
Women, Sex & Menopause
2022-01-29 21:24
Delicate © lynette sheppard Enjoy this terrific guest post by award-winning sex educator Renée Denyer. Dear Menopause Goddesses, I hope you’ve had a fantastic start to your… Read More
Underwear And Menopause
2022-01-19 18:22
Opening © lynette sheppard Your body changes when going through menopause. From hot flashes to incontinence, vaginal dryness and even spotting, your body is likely experiencing some lev… Read More
New Year’s Rx For Menopause Goddesses
2022-01-05 20:07
Stop and Heal © lynette sheppard Whew. We can take a deep breath now. We made it through the holiday season. 2022 is a new year. A new start. And if it feels like a reprise of the last… Read More
A Christmas Gift For Menopause Goddesses
2021-12-08 20:39
Snow Globe Hawaii © lynette sheppard ’Tis the season. This Christmas/Hannukah and the holiday last year pegged the stress meter well into the red zone for most of us. Menopause AN… Read More
Help For Menopause Mood Swings And More
2021-11-10 21:12
Mood Swings © lynette sheppard Mood swings. Put simply, they suck. As if the physical and mental changes during menopause weren’t enough, our emotional weather is unsettled. One m… Read More
Menopause – Everything Changes
2021-10-14 21:14
Soft as a Daisy © lynette sheppard A while back, I was talking with a physician of midlife age, commiserating about the myriad changes wrought upon us during the Change. I jokingly said… Read More
Will Menopause Fatigue Last Forever?
2021-08-19 23:38
Will Menopause Fatigue Last Forever? by Dr. LaReesa Ferdinand, MD OBGYN & Advisor,Bossa Bars Menopause Energy Bars “There will be plenty of time to sleep when you are dead.”… Read More
Changes To Menopause Goddess Blog Part II
2021-07-23 21:27
OK, lovely goddesses, the migration to a new email list server is in progress. You will begin receiving posts from follow.it with the subject line “Menopause Goddess Blog dot com new… Read More
Changes At Menopause Goddess Blog
2021-07-14 19:59
Don’t worry, we aren’t going anywhere or making any drastic changes (although if you think of some you’d like to see us implement, by all means let us know. In the meantim… Read More
2021-06-01 21:19
Enjoy this hilarious, professional parody of Bohemian Rhapsody – sung especially for menopausal women. We need to laugh – because if we don’t, we will cry for a very long t… Read More
Reclaiming Our Voices In Midlife
2021-05-17 20:39
Standing Tall © lynette sheppard I really thought that after 15 years of blogging and writing about menopause that I knew virtually every change that happens with the Big M. Turns out t… Read More
A Hot Flash Doesn’t Mean Hot Stuff
2021-04-10 20:48
Flame On © lynette sheppard I was delighted to receive this humorous poem in my inbox the other day – and the author has given me permission to share it. Enjoy – I sure did!… Read More
Confessions Of A Caregiver
2021-03-17 00:46
Path to Change © lynette sheppard Our first Menopause Goddess Group meetings revolved around The Big M. We commiserated over symptoms, shared tips and remedies, and supported one anothe… Read More
Time To Get Proactive About Our Health
2021-03-09 20:46
Rising © lynette sheppard Many of us have put off preventative testing and screening during the Covid 19 pandemic. And I get it! I skipped a dental cleaning and my mammogram. And my in… Read More
Be Fresh With VeeFresh
2021-02-21 20:43
Peaches and Cream © lynette sheppard If you’ve been reading this blog for a while, then you know that I believe we should never wash our lady parts with soap or harsh anything. An… Read More
An Unexpected Change Of Heart
2021-02-08 00:51
A Change of Heart © lynette sheppard It’s been almost two months since I posted about decreasing our stress this Christmas. And it was peaceful for us through Christmas Day. On De… Read More
A New Kind Of Christmas – Less Stress
2020-12-14 21:50
Christmas Island © lynette sheppard 2020. It’s been the most stress filled year that I can remember. And now, the holidays are upon us. And yet. And yet. The holidays seem a brigh… Read More
2020-11-30 21:04
Our initial group of fifteen Menopause Goddesses were completely unprepared for the sh*tstorm of the Change. (You can read our whole story in Becoming A Menopause Goddess.) The Big M starte… Read More
Telemedicine For Menopause Part III
2020-11-24 20:37
Soft as a Daisy © lynette sheppard Enjoy Part III of my interview with Evernow CEO, Alicia Jackson. As I mentioned in the previous posts — this is the future of healthcare for men… Read More
Name A New Product And Win $500
2020-11-20 19:36
Blue Depths © lynette sheppard This is a terrific opportunity – both for some natural healing and some cash just in time for the holidays. A win-win for Menopause Goddesses. Read… Read More
Telemedicine For Menopause: Part II
2020-11-17 20:51
Taking Flight © lynette sheppard As promised, here is Part II of my interview with Evernow CEO, Alicia Jackson. As I mentioned in the previous post – this is the future of healthc… Read More
Telemedicine For Menopause? You Bet!
2020-11-05 18:56
© lynette sheppard       A New Beginning I am so excited to tell you all about a new telehealth company focused on treating and supporting menopausal women… Read More
Menopause Research Opportunity
2020-10-21 21:20
Serenity © lynette sheppard Most of you know that I am passionate about research on menopause. So it is with great pleasure that I share this request for volunteers to help with the dif… Read More
October Sale On Cool Gear Plus Masks
2020-10-17 23:49
One of our favorite vendors is Koldtec – they make a great cooling towel for exercise and those pesky hot flashes. And the towels are wearable and stylish. (see above photo) When the… Read More
Good Mood Food To Beat The Menopause Blues
2020-08-31 19:35
Ginger Mint Shrimp © lynette sheppard Enjoy this guest post by Jackie Lynch. I have definitely found that eating well has helped immensely through the challenges of menopause. Here are… Read More
Managing Stress In Menopause And More
2020-08-21 21:01
Wow. It’s hard enough to be going through menopause in the best of times. In these uncertain times of the pandemic, our stress levels may be pegging the needle into the red zone. But w… Read More
No Fear! How To Face Midlife And Beyond
2020-08-07 22:03
Amy Schmidt’s new book, Cannonball! Fearlessly Facing Midlife and Beyond helps us to draw on inner reserves of courage as we face the changes wrought by menopause and midlife. She tel… Read More
A Menopause Story – Can You Help?
2020-08-03 03:11
Paradise in Blue and Orange © lynette sheppard Menopause Goddess Blog receives loads of letters from women suffering various symptoms and difficulties during the menopause transition. T… Read More
Oh JOY: CBD For Menopause Symptoms
2020-07-11 20:02
Sea Goddess 2 © lynette sheppard CBD (cannabidiol) has been found to help with a number of menopause symptoms (and some post-menopausal ones as well.) Joint pain, mood swings, sleep dis… Read More
Demystifying Medicare
2020-06-19 20:29
Caduceus I © lynette sheppard I turn 65 this year. And I know I have to sign up for Medicare Part A but was not looking forward to starting the process. Bureaucracy, though necessary, i… Read More
Stress Baking – It’s A Thing
2020-05-04 21:02
I live on the tiny island of Moloka`i, Hawai`i. We’ve been locked down since mid March. While the island grocery stores haven’t had a run on toilet paper, it’s been nearly… Read More
You Can Help – Covid 19 Tracking App
2020-04-26 21:43
Since the age of 19, (I’m not telling how many years ago THAT was), I have been a part of the Nurse’s Health Study at Harvard Health, the longest prospective study I know of. Pr… Read More
Life And Menopause In The Time Of Covid 19
2020-04-13 21:10
Reflections on Tranquillity © lynette sheppard In late February, I watched the news and knew we were in for a major hit. Every healthcare professional I know has anticipated and dreaded… Read More

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