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Tai Chi Reduces Falls and Improves Brain Function

Tags: tai chi

Tai Chi, an ancient Chinese practice, is a self-paced system of movement where you perform a series of postures in a slow, graceful manner. This form of gentle exercise helps lower stress levels and encourages focus. Recently, the National Institutes of Health has said that Tai Chi has the ability to help reduce falls in older people, as well.

Read full article on HealthCentral about Tai Chi and its ability to help the body and the brain:

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This post first appeared on Minding Our Elders®, please read the originial post: here

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Tai Chi Reduces Falls and Improves Brain Function


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