Tai Chi, an ancient Chinese practice, is a self-paced system of movement where you perform a series of postures in a slow, graceful manner. This form of gentle exercise helps lower stress levels and encourages focus. Recently, the National Institutes of Health has said that Tai Chi has the ability to help reduce falls in older people, as well.
Read full article on HealthCentral about Tai Chi and its ability to help the body and the brain:
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