Aired Thursday, 26 January 2017, 4:00 PM ET

Discussing the importance doing the right exercises after giving birth and how it makes all the difference to flattening your tummy and getting your Pre Baby Body back. Emma is passionate about helping women rediscover their core strength and empowering them to know how to keep it. She will discuss the do’s and don’ts of the pre and post natal period, as well as answer some other burning questions that many of us have relating to staying fit and healthy.

About the Guest: Emma Jory

She believes women should know more about their own body when it comes to the pregnancy and beyond. It is her mission to educate women on safe exercise during pregnancy and to ensure women know how important it is to rehabilitate properly after giving birth.

Emma specialises in womens fitness; pre and post natal, rehabilitation and posture correction and much more. She founded one of the most successful Boutique Pilates studios in Australia, which she sold in 2014 to move to Malaysia to be with her husband. The studio was an international educational hub, regularly hosting Pilates Teacher Training courses. Emma also pioneered Ballet Barre to Australia in her studio, later becoming a teacher trainer and traveling throughout Australasia training Instructors. She has been featured in various magazines, and is now a writer herself.

Emma has trained many celebrities and her knowledge is sought after by many who have experienced the positive changes through her teachings. She is now happy to be helping more people experience the benefits of Pilates through her online studio ePilates Online.

Website: www.epilatesonline.com

Facebook: www.facebook.com/epilatesonline