Have you recently visited your Local Food Mart or Organic Store and Saw tiny bottles of Ginger Shots? Ginger shots are becoming Popular these days because of the enormous Health Benefits of Ginger!
Ginger has been used since ancient times by Chinese and Indians because of its Powerful medicinal properties. Ginger Shot also known as Ginger Juice is either a pure extract of freshly grated ginger or a mixture of Ginger, honey & lemon. Actually, Ginger shots can be prepared in various combination with the Main ingredient being Ginger.
Ginger has anti-inflammatory properties due to the presence of a compound called gingerol. It also acts as an anti-oxidant. Gingerol is responsible for the pungent and spicy smell of ginger. It also has anti-cancerous properties due to Beta-elemene. Gingerol also contains some other constituents like shagoal, zingerone.
Ginger helps in lowering the blood sugar levels, lose weight, kills the cancerous cells, provide relief from stomach issues, boosts immunity, reduce motion sickness, settles respiratory problems, effectively work on migraines, relieve from joint pain.
Nutrition facts of Pure Ginger Shot
Enormous Health Benefits of Ginger made it a super spice. Pure Ginger Shot contains proteins, fiber, calcium, phosphorous, Vitamin A, vitamin C, carbohydrate, potassium; which makes it one of the most used product by people all over the world.
100 ml Ginger Shot contains:
- Carbohydrate – 17.77g
- Vitamin C – 5mg
- Vitamin B6 – 0.16 mg
- Sodium – 13mg
- Calcium – 16mg
- Phosphorus – 34 mg
- Potassium – 415 mg
- Dietary fiber – 2.0g
- Vitamin E – 0.26g
- Niacin – 0.75 mg
- Folate – 11 mcg
- Riboflavin – 0.034 mg
- Protein – 1.82 g
- Sugars – 1.7 g
- Iron – 0.6 mg
- Magnesium – 43 mg
- Zinc – 0.34 mg
Health Benefits of Ginger Shots
1. Lowering blood sugar levels
Consuming Ginger Shot daily help to reduce blood sugar levels and cholesterol levels. It also helps to increase uptake of glucose by muscle cells without using insulin, managing the high blood sugar levels. Drinking Ginger Shot in the morning is helpful in regulating the glucose levels.
2. Lose weight
Add Lemon and Cayenne Pepper to Your Ginger shot to Make it a Powerful weight loss drink. Ginger has many fat-burning elements. To be overweight can lead to heart attack, high cholesterol. Ginger combined with Cayenne Pepper and Lemon acts by speeding up metabolism that burns the calories. Check out how Adele lost tons of her weight in a healthy way!
3. Killing cancerous cells
One of the Important Health Benefit of Ginger is preventing the formation of new cancer cells and destroy the active ones. Ginger has anti-cancerous properties due to a compound called beta elemene which acts on cancerous cells destroying them. It’s also helpful for people who are already on cancer treatments.
4. Relief from stomach issues
The carminative properties of ginger promote the elimination of intestinal gas. Ginger increases the saliva flow to increase digestion and prevent stomach issues. Drink Ginger Shot or Ginger Tea after a large meal to reduce intestinal gas. Ginger Shots are also helpful in treating chronic indigestion.
5. Boosts immunity
The presence of vitamins and minerals in the ginger shot makes it an immunity booster. It is helpful in the treatment of coughs, cold, and flu and also improves sinuses. Ginger helps in the loosening of phlegm, allowing to breathe easier. Ginger along with tulsi is a magic medicine which treats bronchitis and keeps the respiratory system free from diseases.
How to Make a Ginger Tulsi Shot: Grate a fresh Ginger in a Pan of water, add fresh Tulsi leaves or Tulsi power and Boil the mixture to one cup. Add honey to taste and enjoy this amazing Ginger Tulsi shot!
6. Reduce motion sickness
Ginger Shot is very good for treating nausea, vomiting, and motion sickness. It also helps to reduce the dizziness.
7. Treating migraine problems
Prostaglandin is a substance that is responsible for creating inflammation in the blood vessels. It develops in the brain blood vessels and results in a migraine, muscle pains. One of the Health Benefits of Ginger is to stop the harmful effect of prostaglandin.
8.Relief from joint pain
Ginger contains an anti-inflammatory compound called gingerol, which soothes joint and muscle pain. Joint pains (arthritis inflammation) is generally a big problem with elderly people. Intake of ginger shots daily is quite helpful in soothing the pain associated with arthritis as well as other types of pains.
9. Help in curing Alzheimer’s disease
Alzheimer is a kind of brain problem in which brain cells are damaged. The herbal treatment has shown effective results by slowing down the process of the cell damage. The antioxidant and anti-inflammatory properties of ginger are quite effective in treating Alzheimer disease.
10. Treat Morning sickness
Morning sickness is a problem with pregnant women generally. Take Ginger Shots early morning to treat this because it acts as a calming agent. The chemical drug like the placebo, Avomin can be avoided and one can stick to natural remedies.
11. Treat Irritable Bowel Syndrome
Irritable Bowel Syndrome occurs due to overeating, irregular eating. It is a kind of abdominal discomfort. Ginger because of its calming effect is helpful in treating this. It relaxes the intestinal muscles, thus relieving from irritation. Take Ginger shot after the meal and early morning, empty stomach to get rid of irritable bowel syndrome.
12. Treatment of Dysentery
One of the very important health benefits of ginger includes treating dysentery. It clears germ from the intestine tract and also provides many nutrients. Make a Ginger shot by adding Honey to it for recovering the lost essential nutrients making the person energetic.
13. Improves blood Circulation
Ginger is helpful in improving blood circulation. The improved blood flow generates a warm feeling inside the body.
14. Increase sexual desire
Daily intake of ginger shot can boost your libido. Ginger increases circulating system which warms the body. It boosts the sexual neurons of both male sex and female. You can also use beetroots to boost your libido!
15. Heals Frostbite
Ginger increase blood circulation, which makes the body warm. So, if you ever face a situation of frostbite, drink few ginger shots. It will return the affected parts back to their normal state. You can also prepare a hot, steaming Ginger tea for a quick relief.
16. Fresh Breath
Ginger helps to improve breath. It gives a cool and refreshing feeling. It’s an effective way to neutralize the bad taste of mouth. You can take a ginger shot after meals or drink a cup of hot ginger tea. You can also chew Cardamom for a Fresh Breath.
17. Stimulates Tastebuds
Many times because of the intestinal disturbance or fever our taste also gets changed. Intake of ginger shots regularly can help to remove tastelessness. Ginger has ingredients like shagoal, gingerol which provides flavor. They stimulate our taste organ and we can enjoy the food to the maximum.
18. Controlling calorie intake
Ginger gives the feeling of a full stomach, suppressing appetite which ultimately reduces the intake of more calories. Take one ginger shot of 100 ml after meals to reduce feelings of hunger for up to six hours.
19. Treats asthmatic problems
In asthma, the circulation of oxygen is disturbed because the airways get inflamed. Ginger being an antioxidant, anti-inflammatory compound treats asthmatic problems without side effects. The mucus which disrupts the airways is cleared by ginger. Ginger helps in the loosening of phlegm, allowing to breathe easier. You can make a ginger shot by mixing fenugreek and honey in the form of juice, it acts as an expectorant and helps in treating asthma.
20. Relieving menstrual cramps
One of the health benefits of Ginger, especially for women, is that it helps to ease Menstrual Pain or cramps. Menstrual cramp is what women generally face. The increased production of prostaglandins causes menstrual cramps. Ginger because of its anti-inflammatory properties is quite effective in relieving menstrual pain.
Ginger Shot Recipe
Kickstart your metabolism with this Powerful Ginger shot Recipe. Drink it empty stomach every day in the morning for the maximum health benefit.
Peel a Fresh ginger (100 g), pop it into a juicer and extract the juice. Squeeze a medium sized fresh lemon and add the same to the Ginger juice. Add a tablespoon of Honey and a Pinch of Cayenne pepper to it. There you go! You have a Powerful Ginger shot ready to boost your metabolism. Drink it every day to boost your immunity, lose weight, get rid of cold and other enormous health benefits.
- Do not drink the ginger shot before going to bed. It acts as a stimulant and can keep you awake.
- People who recently had a blood transfusion or are taking a blood thinner or are under any medical supervision must seek advice from their doctor before taking ginger supplements.
- You should not take high doses of ginger shots as it can cause irritation or heart burning. 100 ml of ginger is sufficient for a person for an entire day.
- Pregnant women must consult their doctors before taking ginger shots as it might cause problems.
Everyone’s body is different and they react in a different manner to the food we take in. Therefore, before taking any medical supplement you must consult your doctors.
Ginger Shot Benefits are enormous but it has harmful effects as well. And a said excess of everything is bad. So to treat something don’t go for the excess amount.
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