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2010-11-29 17:17
Avoid junk foodBesides that, try to reduce junk food intake, salt intake as well as sugar, especially soft drinks which contain high level of sugar. Try to have more health proteins, fruits… Read More
2010-11-27 08:45
Hi all, its been awhile since my last post. I was very busy with my tight schedule, working and part time course at the same time. It was really tough. Yes that’s right, I don’… Read More
2010-11-27 08:44
Work out everyday differently Muscles can help to burn fatty acids. But do you know that too much or too excessive exercise can actually damage your muscles? Try to do resistance exerci… Read More
2010-11-09 14:24
To build muscle efficiently, first of all you should follow a healthy lifestyle, which is free from any types of “medication” which they “proved” that it can help to… Read More
2010-11-04 15:35
You can start putting swimming as your regular form of exercise. By having frequent swimming workouts, it is one of the best and fun exercise you can do to keep yourself fit and healthy. As… Read More

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