2010-12-23 13:44
Hi all, currently I’m organizing a small trip with my colleagues to our MacRitchie Reservoir Park.MacRitchie Reservoir is one of the four reservoirs that bound the nature reserves. Ot… Read More
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Healthy Dieting Blog
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A healthy dieting or balanced dieting will help in maintain or improve health
2010-12-05 08:47
I’m kinda feel frustrated lately due to workload and studies, not sure what kind of life path I want.Guess that some of you might have similar experience throughout your life. And I re… Read More
2010-11-29 17:17
Avoid junk foodBesides that, try to reduce junk food intake, salt intake as well as sugar, especially soft drinks which contain high level of sugar. Try to have more health proteins, fruits… Read More
2010-11-27 08:45
Hi all, its been awhile since my last post. I was very busy with my tight schedule, working and part time course at the same time. It was really tough. Yes that’s right, I don’… Read More
2010-11-27 08:44
Work out everyday differently Muscles can help to burn fatty acids. But do you know that too much or too excessive exercise can actually damage your muscles? Try to do resistance exerci… Read More
2010-11-12 16:12
Do you know that those restaurant’smushroom soup are high in carb and calories?I know because I have a close friend who isworking as a sous chef in a semi-fine dining french restaurant… Read More
2010-11-09 14:24
To build muscle efficiently, first of all you should follow a healthy lifestyle, which is free from any types of “medication” which they “proved” that it can help to… Read More
2010-11-06 03:45
First of all, you must know how many calories is needed to maintain your current size, then start to reduce it from there. I believe there is a lot calories measurement out there which you c… Read More
2010-11-04 15:35
You can start putting swimming as your regular form of exercise. By having frequent swimming workouts, it is one of the best and fun exercise you can do to keep yourself fit and healthy. As… Read More
2010-11-01 16:05
I heard that by having the correct healthy food, it will helps you burn the fats in your body. Although I’m not very sure about it, I definitely would like to try it. So I start diggin… Read More
2010-11-01 16:03
Organic or natural food that is free of chemicals, preservatives, or additives is consider a healthy diet. Expand your range of choices in variety of foods – especially whole grains, v… Read More
2010-11-01 16:03
There are different kinds of reasons why people want to start a healthy dieting. But most of all, by starting a healthy dieting, you can avoid many illnesses like cancer, diabetes and heart… Read More
2010-11-01 16:02
Hey guys, I’m gonna share my personal experience of successful 10kg weight loss through healthy dieting in four months time, which is from 83kg to 73kg. Briefly saying, my way of loss… Read More
2010-11-01 16:02
I noticed that every New Year, millions of people will have resolution of quit smoking or want to lose weight. A lot of them started a drastic decrease of food intake and massive exercise. A… Read More
2010-11-01 16:01
I was thinking for a day what topic should I write for my next post.Starting I was thinking of writing about “How I started?”. But when I start to think deeper, it’s not th… Read More
2010-11-01 16:01
Well, I’m those type that enjoy finger food. Some finger foods are junk food as well. As you all know, junk food have little or no nutritional value to our body. Junk foods are also kn… Read More
2010-11-01 16:00
I used to hate jogging. First of all, I don’t like the feeling of suffocation while jogging (because I was overweight and can’t move). Second, overweight people tend not to like… Read More
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