What is cholesterol? It’s a fatty substance that has a wax-like appearance and can be found in just about every cell in your body. One thing people should know is
that cholesterol in itself isn’t bad – there’s such thing as good cholesterol and bad cholesterol. You can talk to a naturopathic family care physician regarding this.
Your body relies on cholesterol for the production of hormones, cell membranes and vitamin D. It also aids in food digestion and protects your nerves. Although it has many good functions, cholesterol has been made out to be the villain and rejected by most. The liver is the one responsible for manufacturing majority of the cholesterol your body needs from the foods you consume.
One misconception people have is that cholesterol is lower in lean meats and higher in fatty meats. All cells of mammals have cholesterol. On average there are about 25 mg of cholesterol per ounce of beef, poultry or pork. Not everyone absorbs cholesterol the same – some only absorb 20 percent, while others absorb as much as 60 percent. This goes to show why consuming cholesterol affects everyone differently.
You can learn more about how to improve your cholesterol intake so that you maintain healthy levels. You should talk with an integrative medicine doctor in Arizona for assistance with this.
Cholesterol Isn’t the Blame for Heart Disease
If you do your research, you’ll find plenty of studies from decades ago that show why modern medicine clings to the notion that cholesterol was indeed responsible for the onset of heart disease. It will also show you why they were wrong.
In recent studies, it was proven that high cholesterol doesn’t have anything to do with the elderly getting heart disease. So for them to take statin medications was a waste of time. The study was performed with nearly 70,000 people in the hopes of finding a link between LDL cholesterol and premature death that occurs in individuals over 60 years old. What was found was the exact opposite – that 92 percent of the participants with high cholesterol outlived those that had cholesterol levels that were considered normal or below normal.
For this reason, the hypothesis of cholesterol causing heart disease was proven inconsistent and a good reason to request a reevaluation of the guidelines that require elderly patients to lower their cholesterol levels to prevent cardiovascular disease.
Aside from being a waste of time for heart disease prevention, statin drugs are also known for over 200 different adverse side effects, including acute kidney failure, chronic liver dysfunction, acute liver disease, increased risk of diabetes and muscle pain, tenderness or weakness. This is why alternative medicine practitioners advise their patients to use natural solutions.
Rather than taking medications, naturopathic family care doctors urge you to try correcting your lifestyle and diet. This will help to prevent a variety of health concerns, including obesity, diabetes and high blood pressure.
The Real Factors for Heart Disease
If high cholesterol isn’t the culprit for heart disease, then what is? It wasn’t until the 1950s when strokes and heart attacks started to increase dramatically. This is when heart disease was first connected to saturated fats.
Most recently, the connection has been linked with the increased consumption of carbs eaten when saturated fats are taken out of the diet. To prevent cardiovascular disease, patients must reduce net carbs, which is the total carbs minus fiber.
Another way to reduce the risk of cardiovascular disease is to consume more antioxidants. One is found in grape skin, called resveratrol, which can change your gut microbiome and prevent heart disease.
Some of the risk factors you want to watch for include smoking and insufficient exercise. Both of these reduce how much oxygen your heart gets, which can potentially lead to disease in the cardiovascular system. Plus, the chemicals inside of cigarettes have been tied to damage to your heart and blood vessels, leading to an increase in plaque buildup.
It’s important to watch your weight, specifically around your waist. This can be a good indicator of your potential risk for heart disease. This is important to watch, whether you’re overweight or at your normal BMI.
Naturopathic family care physicians can help you in your endeavor to prevent heart disease. This can be done using chelation therapy, diet improvements and lifestyle changes.