Sometimes all it takes is a fresh start to get your head in the game and change your life.
Do you feel burnt out and uninspired to keep working toward your fitness goals? You’re not alone! Leave your unhealthy habits and negative mentality in 2016 and turn it around in the new year. Live by these keys to shed weight, feel more energized, and gain a positive mindset in 2017. Plus, read on to learn tips from Dynapro Direct experts!
Amp Up Your Cardio:
In the new year, you’ll want to get your blood flowing and increase your metabolism. Grab a Dynapro jump rope so you can focus on cardio when you’re not at the gym or in the mood for a long run. Plus, build up your coordination skills and endurance by practicing new tricks and increasing your speed.
Have a Strong Mentality:
If your mind is on your side, it’s all yours. Take a cue from DynaPro Direct fitness and anti-aging expert, Darnell Cox: “On a good day, when my head is in the right place, I can talk my laziest version of my physical self into hitting the gym hard, and talk my junk food-craving self out of devouring the bag of whatever cookies are in the cupboard. But there are those days, when those are flipped. When my head is not where it needs to be—and my body will follow suit.”
Balance Your Muscles:
Instead of bulking up with free weights, incorporate Resistance Bands into your workout routine to help stabilize and balance your muscles as you build them. Try experimenting with regular resistance bands, mini precision loop bands, or power resistance bands.
Make Your Workout Routine Fun:
Follow a fun and effective plan, like the Katie Austin Workout Package, to stay on track and add energy to your routine! Austin is a millennial fitness leader who inspires and teaches thousands on social media to strive for and reach healthy goals. Now, there’s a box that brings our DynaPro products and her inspiration right to your doorstep.
Plan Your Meals:
Prevent caving in and reaching for the stuff that’s not so good for you by planning your meals. Check out these tips from DynaPro Direct nutrition expert, Danielle Pashko: “Planning your food will save you from making bad choices when your blood sugar gets low and you're feeling hungry and impatient. Have your fridge or freezer stocked with some lean protein options like organic chicken, tuna, turkey, and eggs. Then you can always easily pair it with some mixed greens or tomato and cucumber salad. This type of meal only takes five minutes — when you have more time, then it’s easier to get more creative with side dishes or salad stuffings!”
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