2018-07-30 17:19
Warm up BasicsResistance to Circuit TrainingResistance to Circuit TrainingA proper warm up is essential for maximizing the efficiency and effectiveness of your workouts, you will also drasti… Read More
Blog Directory > Health & Fitness Blogs > Latest Updates on Pro Grade Fitness Equipment health-and-fitness Blog >
Latest Updates On Pro Grade Fitness Equipment Blog
dynaprodirect.com/blog
Tags:
circuit training
exercise
savesave savesave savesave
medicine ball
hops stair runs
core
fitness tips
band
workout
fitmas challenge starts
Find all the latest updates and news about DynaPro fitness equipments, effective workouts and exercises, fitness and diet tips and more
2018-06-30 04:44
Resistance to Circuit TrainingResistance to Circuit TrainingResistance to Circuit TrainingIf you’ve ever tried Circuit Training, you understand the love / hate relationship of the 30 m… Read More
2018-05-07 14:23
Preventing injury, increasing range of motion, increasing blood flow to muscles, bringing awareness to the working muscle, and preparing mentally. All reasons we should be warming up before… Read More
2018-04-06 02:34
FitElyse challenges you to her Beach-Ready Workout!
Belly and booty… those are the two most requested “improvement areas” from my clients. They want smaller waists, toned… Read More
2018-01-20 22:57
Although they’re pretty simple and non-threatening, core sliders can really increase the burn in your workouts. Core sliders are those disc shaped contraptions at the gym that are desi… Read More
2018-01-15 19:27
If you’ve ever done a medicine ball workout, you understand the versatility and challenge it can add to your workouts!
Are there benefits to using a medicine ball over dumbbells? Yes!… Read More
2018-01-05 00:00
Jen Jewell is a fitness expert, health & fitness writer, personal trainer, fitness model and more. Having fun with fitness (and helping others do the same) and leading an active lifestyl… Read More
2017-12-20 15:39
Let’s have some fun and stay active as we head into the heart of the holidays! When it comes to the hustle and bustle of the season, it’s easy to skip on a few things in your dai… Read More
2017-12-15 14:49
Trying to figure out the best fitness tips for busy moms during the holidays? In an exclusive interview, FitElyse spills her best secrets!
Fitness Tips for Busy Moms
Hashtag, MomLife&hel… Read More
2017-11-13 17:25
Your gym too? All of a sudden, you’ve noticed your personal trainer, lifting pros, and gym regulars incorporating resistance bands into their training. Here’s why you should cons… Read More
2017-10-30 06:30
These Thanksgiving health tips will keep you feeling fantastic! Make the most of your time with family and friends without letting the holiday weigh you down.
On a holiday morning, your firs… Read More
2017-10-28 00:00
Need some gift-giving inspiration? You can’t go wrong with DynaPro fitness gear right before the new year.
It’s no secret that the most popular New Year’s resolution is to… Read More
2017-10-18 16:03
Jennifer Labodda is here to fill you in on the best ways to use your DynaPro Direct Shorty Power Bands! Check out her tips, tricks, and favorite workout moves and share yours with us on Inst… Read More
2017-09-14 23:20
Something’s in the air
It’s that time of year, the days get shorter, the air gets colder and Sundays are once again dominated by football. It’s safe to say it’s offic… Read More
2017-09-07 21:11
Little Girl, Big Dreams
As the U.S open comes around again tennis comes back into the spotlight, as does Maria Sharapova, one of the sports brightest stars. Russian-born Sharapova picked up… Read More
2017-09-06 03:28
Here at DynaPro Direct, we cannot thank our loyal bloggers, affiliates, influencers, and reviewers enough for the incredible support we have experienced over the last few years. As we… Read More
2017-09-01 00:12
A Change In The Air
Most of us are reluctant to see summer come to an end; the sun-soaked, lazy days are all too quickly coming to an end. The days are getting shorter, the air a bit crisper… Read More
2017-08-24 22:42
A Star From the Start
Raised by a father who was also a golfer, Rory McIlroy picked up his first golf club at an exceptionally young age. By just the age of seven, Rory became the youngest m… Read More
2017-08-14 23:38
Who?
Mat Fraser is perhaps the most dominant athlete in Crossfit. Crossfit is a high intensity form of fitness that combines elements of gymnastics, weight lifting, cardio and endurance trai… Read More
2017-08-08 22:58
Top Ranked
California-raised and Arizona-bred, Cain Velasquez is now one of the top ranked UFC heavyweight fighters. Judging by his high school wrestling career record of 110 – 10 and… Read More
2017-07-31 22:55
The Best of All Time
Born Cassius Clay on January 17, 1942, but known today as Muhammad Ali, he is perhaps boxing’s most famous face. Not only was he a champion in the ring, but he was… Read More
2017-07-20 23:38
The Preacher’s Daughter
The 5 foot 8 inch tall Albuquerque native may be a preacher’s daughter, but Holly Holm seems to have found her own church in the fighting r… Read More
2017-07-20 02:23
The post Wholesale Blog appeared first on DynaPro® Direct Read More
2017-07-14 01:43
Jennifer Labodda says our mini bands take her booty workout routine to the next level. Here's her step-by-step so you can do it too:
JL: It’s finally summer! If you’re a su… Read More
2017-07-12 19:09
Ronday Rousey: Fighting Is In Her Blood
image via: rippeder.com
In 2010, Ronda Rousey burst into the MMA scene, strong, confident and seemingly infallible. However, this wasn't Rousey's fir… Read More
2017-07-07 14:43
Sean Berry wasn't born with arms like that, he worked for it. Hard.
No man has ever said, “I WANT SMALLER ARMS!” So, here’s some help, guys! Sean Berry, CPT, is about… Read More
2017-06-26 21:49
From Ballet To MMA
Paige VanZant may have grown up taking ballet and jazz classes at her parents’ dance studio, but today she is one of the top UFC fighters in her division. Moving awa… Read More
2017-06-19 22:56
Hustle, Loyalty and Respect
John Cena is one of the greatest pro wrestlers of all time, and has recently gained even more fame as he nears the end of his career. Cena has been wrestling for… Read More
2017-06-12 19:27
Shopping for a Father's Day gift for dad can often be a difficult task. This is especially true when you want to get him something fresh and exciting. Do you really want to buy the big guy a… Read More
2017-06-05 21:18
Determination And Dedication
LeBron James is more than just an NBA player. He's a superstar. He's a global superstar. And he’s the guy, chasing Michael Jordan for the title of the grea… Read More
2017-05-24 17:47
NOTORIOUS
Conor McGregor has taken the sports and entertainment world by storm. He is a terror in the octagon and deadly on the microphone. Even if you don't watch the UFC, chances are you'v… Read More
2017-05-09 22:06
So, you waited until the last minute? Now you are looking for that perfect mother’s day gift idea. No need to worry, we have your back — and some great fitness gifts that Mom wan… Read More
2017-05-05 20:17
Dynapro Mother's Day Gift Guide
When people think of getting a Mother's Day gift, they often go with breakfast in bed or buying some expensive jewelry. These are some traditional ideas that… Read More
2017-04-28 07:21
Over the course of our 30-Day Ab Challenge, we take an in-depth look at each of the exercises used, and this week we delve into knee tucks.
Here’s how it works: Three exercises over 30… Read More
2017-04-19 06:04
Over the course of our 30-Day Ab Challenge, we are zeroing in on each of the exercises used, and this week we focus on the plank.
Here’s how it works: Three exercises over 30 days, and… Read More
2017-04-13 06:43
Over the next three weeks, we’ll zero in on each exercise used in the 30-Day Ab Challenge exercises. Today: The Crunch.
Here’s how it works: Three exercises over 30 days, and we… Read More
2017-03-31 08:00
Spice up your workout routine to get better results, faster. Here’s how!
On a daily basis, Katie Austin motivates thousands of followers to have fun while working out through her socia… Read More
2017-03-27 10:38
The Florida-based personal trainer discusses how to stay motivated through motherhood.
Calling all super moms and super moms-to-be! Sia Cooper—a certified personal trainer who speciali… Read More
2017-03-15 07:40
The perfect gear for pumping up before hitting the pool or beach on vacation…
Before you head off on your spring break vacation, make sure you toss this fitness gear in your suitcase… Read More
2017-03-08 07:58
FitElyse spills her best secrets to toning up after delivery day!
So, it’s been a crazy nine months, and you couldn’t be happier with your brand new baby! Life has forever change… Read More
2017-03-02 09:00
At lunch, your co-workers are talking about this fun barre class they went to over the weekend. When you meet up with your friend for coffee, they talk about this awesome new workout guide t… Read More
2017-02-24 01:10
Start using an exercise ball — STAT. Here’s why.
Are you looking to spice up your workout routine and improve your health? Exercise balls are a great place to start. They’r… Read More
2017-02-22 08:45
Grab your jump rope and prepare to be seriously motivated.
Daniel Morales is a rising star in the MMA world. The Chicago-based fighter is a multi-time amateur champion in kickboxing, Muay Th… Read More
2017-02-04 00:00
Getting in shape and staying in shape isn't easy for everyone. It takes work, and thanks to our tight schedules and busy lifestyles, so many of us feel like we don't have the time (or energy… Read More
2017-01-31 08:18
When you walk into your gym, you navigate through the endless cardio equipment, all of the machines, dumbbells and other free weights, and maybe in the corner you’ll see some stretchy… Read More
2017-01-11 08:46
Tough and portable, power resistance bands can make an enormous difference in your workout routine.
It’s no wonder why resistance bands are so popular: They’re portable, easy to… Read More
2017-01-03 12:14
Sometimes all it takes is a fresh start to get your head in the game and change your life.
Do you feel burnt out and uninspired to keep working toward your fitness goals? You’re not al… Read More
2016-12-23 07:19
On a holiday morning, your first thought probably isn’t to pull out your resistance bands and get ready for a workout. When you start thinking ahead to dinner, you may want to consider… Read More
2016-12-14 08:21
You can use exercise as a tool to relax and relieve any built up tension — physical or emotional. Here’s how.
Exercise works magic on the human body, often in ways we don’… Read More
2016-12-08 08:44
Your fitness routine should be fun, effective, and easy to do in any location. Now, there’s a box that gives you just that and more!
Breathe life back into your fitness routine by inco… Read More
2016-11-23 09:20
On a holiday morning, your first thought probably isn’t to pull out your resistance bands and get ready for a workout. When you start thinking ahead to dinner, you may want to consider… Read More
2016-11-19 12:26
Don’t want to move? Pump up your enthusiasm and get your head back in the game! Here’s how.
One of the biggest mood-killers is knowing you want to feel and look healthier, yet yo… Read More
2016-11-15 08:39
You’re traveling and enjoying life — it’s the perfect time to boost your energy levels and feel good by focusing on your health! Here’s how.
Taking some vacation time… Read More
2016-11-08 11:27
Can you think of a better way she could have ended the race? Didn’t think so!
Charlotte Haigh took to the streets of New York City on Sunday to navigate (and apparently conquer!) the 2… Read More
2016-11-04 10:27
The benefits of resistance bands will blow your mind. Here’s what you need to know!
It’s the latest fitness trend for a reason — resistance bands will change the way you wo… Read More
2016-11-01 08:28
Success on Halloween night means lots of candy might be lurking around your home. Here's how to keep everyone on track.
The spookiest time of the year doubles as prime time for kids to score… Read More
2016-10-28 09:02
Add an exercise ball to your workout routine and daily life to maximize results. Here’s how.
Shake up your get-in-shape sessions with a high quality exercise ball that won’t defl… Read More
2016-10-25 08:51
Staying on top of your health has a lot to do with what’s going on outside of the gym. Check out the best tips from leading coaches and trainers in the fitness industry.
The best time… Read More
2016-10-20 13:45
Mini bands are trendy, portable, easy-to-use, and offer different levels of resistance. Check out these top workout moves!
Mini bands can be incorporated into almost every workout routine &m&hell…Read More
2016-10-17 13:33
Need some gift-giving inspiration? You can’t go wrong with DynaPro fitness gear right before the new year.
It’s no secret that the most popular New Year’s resolution is to… Read More
2016-10-07 06:33
Darnell Cox attacks the aging process from every angle by focusing on staying youthful. You can do it too!
Cali-gal, Darnell Cox, of LiveYoungLifestyle.com knows all about embracing the esse… Read More
2016-09-29 11:56
When it comes to your overall health, eating right is just as important as working out. Stay on top of your diet so you can feel your best and get the results you deserve.
If you’re wo… Read More
2016-09-16 10:42
Kelsey Wells encourages her social media following not to give up if the scale doesn’t reflect your hard work in the gym. Take notes!
Kelsey Wells urges her Instagram followers —… Read More
2016-09-14 08:42
Phoenix, AZ: The Ahwatukee Foothills YMCA is offering cancer fighters and survivors free fitness classes. We’re all for it!
There’s a new fitness program at the Ahwatukee Foothi… Read More
2016-09-08 10:26
Darnell Cox attacks the aging process from every angle by shaping up her mentality. You can do it too!
Cali-gal, Darnell Cox, of LiveYoungLifestyle.com knows all about embracing the essence… Read More
2016-08-23 10:09
Resistance bands are small, portable pieces of equipment that can be used to strengthen and tone the entire body. One of the best things about resistance band training is the exercise bands… Read More
2016-07-26 05:48
Having a strong core is essential to health and fitness, and an exercise ball is a great way to strengthen these important muscles. While many people think the purpose of doing core exercise… Read More
2016-06-28 12:44
CrossFit is one of the fastest growing sports today. CrossFit started in 2000 and has been growing steadily ever since, with over 5000 affiliates worldwide. CrossFit is a series of basic fun… Read More
2016-06-10 04:45
Want to "float like a butterfly and sting like a bee" like Muhammad Ali? If so, one of the first things you must do is learn how to skip rope. Next to boxing gloves, a jump rope is a must-ha… Read More
2016-05-19 07:59
One of the byproducts of a great workout is muscle soreness. While people of all fitness levels may experience muscle soreness, beginners may experience it most often. Muscle soreness can oc… Read More
2016-05-13 02:07
A jump rope isn't just a toy for the playground anymore. Instead, it is a great piece of equipment for a full-body workout. A jump rope easily tones your arms, legs and core, and it is a pow… Read More
2016-05-04 03:11
Don't have time to work out? While some see this an excuse, there may be some truth to it:
A Gallup poll reports that adults employed full time in the U.S. report working an average of 47 ho… Read More
Subscribe to Latest Updates On Pro Grade Fitness Equipment
Get updates delivered right to your inbox!