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Latest Updates On Pro Grade Fitness Equipment Blog
Find all the latest updates and news about DynaPro fitness equipments, effective workouts and exercises, fitness and diet tips and more
Proper Warm Up Basics
2018-07-30 17:19
Warm up BasicsResistance to Circuit TrainingResistance to Circuit TrainingA proper warm up is essential for maximizing the efficiency and effectiveness of your workouts, you will also drasti… Read More
Resistance  To  Circuit  Training
2018-06-30 04:44
Resistance to Circuit TrainingResistance to Circuit TrainingResistance to Circuit TrainingIf you’ve ever tried Circuit Training, you understand the love / hate relationship of the 30 m… Read More
2018-05-07 14:23
Preventing injury, increasing range of motion, increasing blood flow to muscles, bringing awareness to the working muscle, and preparing mentally. All reasons we should be warming up before… Read More
Beach-Ready Workout
2018-04-06 02:34
FitElyse challenges you to her Beach-Ready Workout! Belly and booty… those are the two most requested “improvement areas” from my clients. They want smaller waists, toned… Read More
Core Sliders Ab Workout
2018-01-20 22:57
Although they’re pretty simple and non-threatening, core sliders can really increase the burn in your workouts. Core sliders are those disc shaped contraptions at the gym that are desi… Read More
Total Body Medicine Ball Workout
2018-01-15 19:27
If you’ve ever done a medicine ball workout, you understand the versatility and challenge it can add to your workouts! Are there benefits to using a medicine ball over dumbbells? Yes!… Read More
12 Days Of Fitmas Challenge Starts Today
2017-12-20 15:39
Let’s have some fun and stay active as we head into the heart of the holidays! When it comes to the hustle and bustle of the season, it’s easy to skip on a few things in your dai… Read More
Maria Sharapova Is A Tennis Menace
2017-09-07 21:11
Little Girl, Big Dreams As the U.S open comes around again tennis comes back into the spotlight, as does Maria Sharapova, one of the sports brightest stars. Russian-born Sharapova picked up… Read More
2017-09-06 03:28
Here at DynaPro Direct,  we cannot thank our loyal bloggers, affiliates, influencers, and reviewers enough for the incredible support we have experienced over the last few years. As we… Read More
How Tom Brady Keeps His Edge
2017-09-01 00:12
A Change In The Air Most of us are reluctant to see summer come to an end; the sun-soaked, lazy days are all too quickly coming to an end. The days are getting shorter, the air a bit crisper… Read More
Cain Velasquez – Dominant From Day One
2017-08-08 22:58
Top Ranked California-raised and Arizona-bred, Cain Velasquez is now one of the top ranked UFC heavyweight fighters. Judging by his high school wrestling career record of 110 – 10 and… Read More
Holly Holm Is A Jack-Of-All-Trades
2017-07-20 23:38
The Preacher’s Daughter The 5 foot 8 inch tall Albuquerque native may be a preacher’s daughter, but Holly Holm seems to have found her own church in the fighting r… Read More
Paige VanZant: More Than Just A Fighter
2017-06-26 21:49
From Ballet To MMA Paige VanZant may have grown up taking ballet and jazz classes at her parents’ dance studio, but today she is one of the top UFC fighters in her division. Moving awa… Read More
John Cena: A Winning Workout
2017-06-19 22:56
Hustle, Loyalty and Respect John Cena is one of the greatest pro wrestlers of all time, and has recently gained even more fame as he nears the end of his career. Cena has been wrestling for… Read More
The Evolution Of Conor McGregor
2017-05-24 17:47
NOTORIOUS Conor McGregor has taken the sports and entertainment world by storm. He is a terror in the octagon and deadly on the microphone. Even if you don't watch the UFC, chances are you'v… Read More
2017-04-28 07:21
Over the course of our 30-Day Ab Challenge, we take an in-depth look at each of the exercises used, and this week we delve into knee tucks. Here’s how it works: Three exercises over 30… Read More
30 Day Ab Challenge: The Plank
2017-04-19 06:04
Over the course of our 30-Day Ab Challenge, we are zeroing in on each of the exercises used, and this week we focus on the plank. Here’s how it works: Three exercises over 30 days, and… Read More
30 Day Ab Challenge: The Crunch
2017-04-13 06:43
Over the next three weeks, we’ll zero in on each exercise used in the 30-Day Ab Challenge exercises. Today: The Crunch. Here’s how it works: Three exercises over 30 days, and we… Read More
5 Killer Keys To Shedding Weight In 2017
2017-01-03 12:14
Sometimes all it takes is a fresh start to get your head in the game and change your life. Do you feel burnt out and uninspired to keep working toward your fitness goals? You’re not al… Read More
10 Hacks To Make The Holidays Healthier
2016-12-23 07:19
On a holiday morning, your first thought probably isn’t to pull out your resistance bands and get ready for a workout. When you start thinking ahead to dinner, you may want to consider… Read More
10 Ways To Get Out Of A Sedentary Slump
2016-11-19 12:26
Don’t want to move? Pump up your enthusiasm and get your head back in the game! Here’s how. One of the biggest mood-killers is knowing you want to feel and look healthier, yet yo… Read More
The Top Core Exercises On The Exercise Ball
2016-07-26 05:48
Having a strong core is essential to health and fitness, and an exercise ball is a great way to strengthen these important muscles. While many people think the purpose of doing core exercise… Read More
The Double Under: Jumping Rope For CrossFit
2016-06-28 12:44
CrossFit is one of the fastest growing sports today. CrossFit started in 2000 and has been growing steadily ever since, with over 5000 affiliates worldwide. CrossFit is a series of basic fun… Read More
The Top Stretches For Sore Muscles
2016-05-19 07:59
One of the byproducts of a great workout is muscle soreness. While people of all fitness levels may experience muscle soreness, beginners may experience it most often. Muscle soreness can oc… Read More

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