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Crossing Colorado - For Health And Fitness Blog


crossingcolorado.com
A collection of fitness information for physical activity and the way you eat. Healthy living isn't as difficult as you may believe. All it takes is motivation.
How To Set Realistic Fitness Goals For 2019
2018-12-28 17:24
One reason why many people fail with exercise and diet goals is because they don't make a realistic plan. A lot of the time, these plans are not sustainable for the long-term. What can you d… Read More
Reviews: Incline Push-ups And How They Help
2018-12-18 21:08
Looking to add a bit of strength to your chest and triceps? Perhaps you want an easier exercise that's similar to a push-up but with less of an impact on joints. Incline push-ups is somethin… Read More
Pushing Myself Playing Kinect Virtual Smash
2018-12-18 02:24
Virtual Smash is one of my favorite activities in the game, "Your Shape: Fitness Evolved." It's an exercise game for the Xbox Kinect and full of things you can do outside of a workout routin… Read More

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