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Crossing Colorado - For Health And Fitness Blog
A collection of fitness information for physical activity and the way you eat. Healthy living isn't as difficult as you may believe. All it takes is motivation.
2022-06-27 20:56
I haven't had the most stellar performance for losing weight as of late. Too many things are weighing down on me and the stress was getting a bit much. However, I am still working through ev… Read More
2022-05-04 15:30
Everyone has their ideas of the best gym routine. And while some "experts" try to sell you on the ideal weight loss regimen, it really comes down to personal preference. Not everyone has the… Read More
2022-03-29 22:47
As part of my 7-day trial of sticking with my fitness and eating routines, I went back to the gym on Monday. And because I've been away for so long, I am quite a sore individual. But it's th… Read More
2022-01-21 16:53
I haven't had the most stellar start to 2022 in terms of fitness. Actually, it's been a rough start all around, especially after losing my brother. But I got back in front of the Xbox Kinect… Read More
2021-09-21 16:00
I've been steadily increasing the weight on the machines at Planet fitness. But, I think I found my cap on what I can handle on Monday. However, I'm still going to keep trying to improve mys… Read More
2021-09-12 15:00
I have one week of the keto diet experiment left. And although I haven't been able to strictly stick to the plan, it's been a very eye-opening experience for me overall. I'll try to finish s… Read More
2021-08-04 15:15
Now with my mini-vacation out of the way, I have some serious work to do. I have just over two months to make some massive physical improvements if I want to stick with the calendar idea. An… Read More
2021-07-31 15:15
I never really thought of myself as having a dad bod. But as the years march on, it's definitely something that is more noticeable. And although some people might be comfortable with this ty… Read More

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