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2017-08-21 15:02
TRAINFITNESS today announced their latest international partnership with ECAF, Colombia.  The partnership will see ECAF delivering workshops of both T3 and fx exercise programmes to fit… Read More
2017-08-08 08:45
Can you believe its August already? It seems like only yesterday that we were sitting in our deck chair sipping Pimms and enjoying the heat of a typical British summer, now we find ourselves… Read More
2017-08-04 14:49
Year on year the popularity and attendance of group exercise classes keeps on growing. Ranging from 30 minute fast classes through to hour long training sessions, this format of training can… Read More
2017-07-28 12:00
Stumbling across #mealprep is unavoidable.  A quick flick through social media and you can be certain to find plenty of images of pre-prepared meals; row upon row of containers filled t… Read More
2017-07-05 10:06
Hello summer!  A time for sizzling sausages on the BBQ, dropping a cube or two of ice in a glass of Pimm’s and passing factor 50 all round. Or will it be a complete wash-out? Who… Read More
2017-06-30 10:54
With so much information and so many providers to choose from it is very easy to become quickly overwhelmed when looking at where to start your personal training career.  Starting on th… Read More
2017-06-15 16:30
Mitochondria (pronounced might-o-con-dria) have recently undergone extensive research and are proving to be extremely interesting. What’s been discovered is that they are crucial to ou… Read More

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