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A range of articles for personal trainers and exercise enthusiasts.
What Are The Benefits Of Circuit Training
2018-02-16 10:31
Why Circuit Training is Good for You!Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, bac… Read More
2018-01-10 10:45
It’s the New Year and that means that many people will be kicking off their January resolutions to get fit. But January is also a time for another kind of fitness resolution- to get in… Read More
2017-12-06 10:01
HIIT is the industry buzz word of 2016/17. It’s everywhere with every fitness guru, fanatic and icon espousing the benefits of HIIT training. In many ways they’re right, the bene… Read More
2017-11-15 09:33
TRAINFITNESS are excited to announce the launch of its new service, Career Concierge™. Through this service TRAINFITNESS offer greater support to students once they qualify, further im… Read More
2017-10-30 13:15
A nutrition trend that is becoming more popular is to take time away from eating and to enter a fasted state. As with many approaches to health and fitness there is little new here, fas… Read More

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