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Busylifting provides tips, tricks, advice, reviews, and guides relating to fitness for both men and women looking to pursue fitness at any level.
2020-12-30 12:51
Building muscle can be a complicated process and there can be many roadblocks along the way. With that said, we have found three reasons that seem to hold people back the most. If you can fi… Read More
5 Foods To Eat For Size
2020-12-21 12:24
If you’re looking to bulk up there are lots of options in terms of what you can eat and how you eat. You can have a “dirty bulk” where you eat everything or you can be more… Read More
2020-12-16 12:41
Yes it is, if you time it right. Look, the main ingredient in all your pre-workout supplements is caffeine, and caffeine is coffee. Caffeine has been proven over close to 70 years of body bu… Read More
2020-12-14 11:50
The daily intake of protein is a hotly contested concept. In fact if you google it you will get so many personal opinions, studies, and guides that it can be overwhelming. You can try some o… Read More
2020-12-12 14:05
Bananas?! Is this guy serious? Yes I am very serious. You may know bananas as the piece of fruit crammed with surgary grabs, but let me tell you that it’s packed with nutrients to help… Read More
2020-12-08 14:03
There are a lot of benefits to taking multivitamins and there are lot of debates on whether or not you should take them. I’m not here to preach but I will tell you, take your damn vita… Read More
2020-12-06 13:47
These days it seems like everyone is caught up in “form” factor of every workout. It literally consumes Instagram “fitness” posts and forum boards across the internet… Read More

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