2018-08-19 15:39
Sustainable Shopping Habits: Reduce Your Consumer Footprint It’s no secret there are many less-than-ethical practices used throughout the retail industry, as products are manufactured… Read More
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We exist to do all we can to help make life a richer, more inspiring and enjoyable experience, for our reader. To help you become more Calm Happy Healthy
2018-08-15 16:07
Struggling to Conceive: Herbal Remedies to Sleep Better Are you struggling to conceive? Sleep quality affects almost every aspect of our lives from productivity to our moods. Recent research… Read More
2018-08-04 12:31
How to live a healthy lifestyle Today, we’re breaking through the noise and confusion to look into how to live a healthy lifestyle. What you should and shouldn’t do to focus on s… Read More
2018-07-28 18:29
Why Massage Therapy for Stress Relief is not just a nice to have It is quite common these days to hear people say that their current lifestyle is unhealthy due to the different types and deg… Read More
2018-07-24 19:48
Top 10 natural product essentials to take on your travels Let’s take a quick look at some fantastic natural products that you should not hesitate to be adding to you travel checklist!… Read More
2018-03-27 16:15
Fancy yoga classes in India? Try these amazing yoga retreats Modern life can be hectic, and it has become more important than ever to take care of our physical and mental health. Visiting a… Read More
2018-03-22 18:09
Warm Down Stretching Routine for Young and Old Whether you are old or young, a great fun and easy stretching routine is essential to help keep you fit and injury free. We take a look at a fe… Read More
2018-03-09 16:44
Natural remedies that offer a type of alternative pain relief We take a look at some natural remedies that can offer a different form of herbal or alternative pain relief to over the counter… Read More
2018-03-06 09:48
Different Massage Techniques and Their Benefits Massage is an ancient healing technique that’s well-known for relaxing the body and the mind. However, with different massage techniques… Read More
2018-02-21 16:24
Depression and Anxiety We take a look at some of the everyday causes of anxiety and offer seven natural remedies for depression and anxiety that you can try. Depression and anxiety are two s… Read More
2018-02-16 19:52
What are the symptoms of being gluten intolerant? We take a brief look into 7 gluten intolerance symptoms and offer a couple of delicious gluten free recipes to try. First off it’… Read More
2018-02-04 09:47
Take our 30 Day Ab Challenge While most of us have some idea of what we need to do to make key changes to our bodies, it is often much easier said than done. This is why we wanted to put tog… Read More
2018-01-24 16:43
Is Yoga a good natural remedy for depression? Have you tried using yoga for depression? Those struggling with depression know that unfortunately there is no cure-all for mental health issues… Read More
2018-01-22 19:49
Workout challenges – Obtaining a Great Body We take a look at some of the workout challenges that people face when looking to achieve a great physique. Eating a well-balanced diet… Read More
2018-01-12 15:54
What is Carob and where does it come from? Are you finding yourself craving for sweet foods, especially chocolate? There is a healthy alternative that could help satisfy your urge for c… Read More
2018-01-05 16:21
Improve Your Fitness Motivation The benefits of improving your fitness are too numerous to fully cover in one article, but improved health, body composition, strength and mood are a few of t… Read More
2017-12-15 14:17
Keeping a journal can help your Teenager We all know the power of keeping a journal for your well being, whether we’ve had the luck to actually experience the benefits of it or not, th… Read More
2017-12-04 16:23
Go Green with your House Move No one likes to move but environmentally conscious families dislike it for another reason. One unavoidable consequence of moving is how much waste is created an… Read More
2017-11-16 16:28
Are you affected by seasonal affective disorder It is thought that over 2 million people in the UK suffer from an illness called SAD, short for seasonal affective disorder, which can lead to… Read More
2017-10-18 19:19
Deskercise: Get some Exercise at Work Many of us find it hard to juggle every aspect of our lives, and there’s no shame in that. Work often becomes a priority, and our health can suffe… Read More
2017-10-11 19:41
Is it possible to travel and be eco friendly? While we enjoy ourselves on our travels and holidays, Mother Earth is crying out for help. The suffering that the environment faces from our tra… Read More
2017-10-06 15:23
What does activated charcoal do? With a variety of different charcoal products now in existence, we get asked a lot here at Calm Happy Healthy ‘What does activated charcoal do’… Read More
2017-09-12 14:03
Upcycling Old Used Tyres Old tyres can be very useful items when it comes to recycling. From tyre swings, planters, art or even houses. However, an idea we love here at Calm Happy Heal… Read More
2017-09-07 21:27
High Cholesterol is a Killer With high cholesterol being one of the most common health problems in the world we wanted to take a look at how to lower cholesterol naturally. Millions of indiv… Read More
2017-09-01 21:36
Are you feeling constantly fatigued? Why not take a power nap Sick of feeling fatigued and desperate for sleep half way through the day? Ever thought about taking a power nap to take th… Read More
2017-08-30 11:07
What does protein do for our bodies? What does protein do for our bodies? We take a look and also show you 4 amazingly simple energy packed protein ball recipes. It is commonly known th… Read More
2017-08-16 12:13
7 Benefits of Working Out Consistently You’re probably aware of the many health benefits of diet and exercise, but hopefully you are also aware that exercising just three times ov… Read More
2017-08-09 11:31
Can Yoga can have an anti-ageing effect if done properly? We take a look into links between yoga and ageing, to see if yoga, especially facial yoga, can help make you look and feel younger… Read More
2017-07-24 16:31
Why using shampoo without silicone in is a must! We all want healthy hair that is smooth, shiny and free of frizz. The trouble is, the ingredient that is added to our shampoos to g… Read More
2017-07-18 11:46
Vitamin E We take a look at the wide range of health benefits this essential vitamin offers and also list some foods rich in Vitamin E. First off, what is Vitamin E? Vitamin E is made up of… Read More
2017-07-11 16:02
How to Retain Intimacy When Struggling With Depression Despite the fact that it’s an often downplayed mental condition, depression can have a powerful and all-consuming impact on peopl… Read More
2017-07-03 13:19
A Healthy Tour of the Garden A trip to different parts of the world leads to different ingredients and flavors. Incorporating some of these ingredients into everyday healthy simple recipes l… Read More
2017-06-24 09:20
The Health benefits of Vitamin C Vitamin C, also known as ascorbic acid is an essential vitamin. We take a look at the health benefits of this vitamin, at some wonderfully tasty&nb&hell…Read More
2017-06-21 19:13
Indian food doesn’t need to be unhealthy When people think about Indian food, I’m guessing they tend to immediately think ‘Unhealthy’. Whether it’s palak paneer… Read More
2017-06-12 13:41
Buying Natural Soap? Things You Must Know before Using It What are the benefits of natural soap? Why buy it? Let’s take a look into it… So, you’re browsing &hell…Read More
2017-05-29 12:13
Natural remedies for common problems with feet Suffer from cracked feet, toenail fungus or just tired sore feet? Your feet are probably among the most ill-treated and neglected parts of… Read More
2017-05-27 12:47
Tips for Getting Your Body Back After Pregnancy These tips are for any mum who wants to get into shape after pregnancy, be physically fit and feel confident about her body image and achievin… Read More
2017-05-24 11:58
What is Vitamin A good for? What is Vitamin A good for? Well, the health benefits of Vitamin A range from maintaining healthy vision, immune function, healthy skin and cell communication. Vi… Read More
2017-05-04 16:29
The health benefits of Vitamin K Vitamin K, is an essential vitamin for our body’s health, but this vitamin is mostly overlooked. So we thought it would be a good idea to look into the… Read More
2017-04-26 13:39
Natural ways to help your hair Do you ever feel like your hair just won’t grow any longer? Or that it looks flat and lifeless recently? They’re common issues that can be remedied… Read More
2017-04-24 15:49
The Health Benefits of Vitamin B What is Vitamin B good for? Well, it’s very important in keeping you energised and maintaining cell health. We take a look at the health benefits… Read More
2017-04-12 12:52
Easter breakfast menu recipes – All Gluten, Glyphosate & GMO free In this months article I’ve put together some delicious Easter breakfast recipes that are all Glyp… Read More
2017-03-27 18:37
Natural remedies for seasonal allergies The allergy season is once more with us. If you are one of the thousand of allergy sufferers whose spring and summers are miserable because of pollen… Read More
2017-03-23 09:05
Carob Recipes – the dark brown pod of the Mediterranean I love searching for ingredients that are good for you, that you can easily sneak in place of something else and gain… Read More
2017-03-20 16:07
Ways to increase metabolism naturally We’re sure you’ve already heard the word metabolism but it is not what you think it is. Yes, metabolism does play a role in keeping your bra… Read More
2017-03-07 15:49
Knowing your Blood Pressure Knowing your blood pressure could save your life! We look into how to lower blood pressure naturally by eating the right foods and living the right lifestyle… Read More
2017-02-21 14:22
Using essential oils with your yoga practice If you enjoy both yoga and essential oils, you might be interested in ways you can combine the two. Experiencing both simultaneously ca… Read More
2017-02-14 09:40
Detox your home & purify the air you breathe Research by the American Society for Horticultural Science has shown that ozone is a main component of not only outside air pollution but als… Read More
2017-02-09 18:10
The Benefits of Staying Active Staying active is hard, especially as an older adult. We look into some healthy activities to do at home and the benefits of staying active in your later… Read More
2017-02-01 21:34
Jicama and Apple Cider Vinegar Recipes With New Years resolutions past, some kept others…well you know the drill. Healthy eating is one you can keep. This month I was keen to show you… Read More
2017-01-30 14:25
We are what we eat The old truism that “we are what we eat” is one I completely agree with. The body-mind-food connection is incredibly important. By eating right, we can achieve… Read More
2017-01-24 10:37
What is Crohn’s Disease? So what is Crohn’s disease? Well, if you suffer from abdominal pain and excessive diarrhea may have Crohn’s disease. We take a look… Read More
2017-01-20 15:48
Why should you stop eating Sugar? Obesity in the Western world is becoming a major health issue and one of the biggest culprits is sugar consumption. Over consumption of sugar mean… Read More
2017-01-13 09:54
We all know a tea lover Ah, tea. A drink that conjures up so many images and cultural traditions, it’s almost astonishing. There is tea as a sign of elegance, virtually synonymous with… Read More
2016-12-22 20:40
Can you drink alcohol AND be healthy? It is upon us again, the season of festivities and parties where alcohol flows freely, so the question arises can we drink and be healthy? We look into… Read More
2016-12-20 10:31
Mindfulness – Real life stories series We want to introduce you to this wonderful story as the first part of our new series of mindfulness related real life stories followed by&nb&hell…Read More
2016-12-17 15:06
The health benefits of nuts We’ve put together a guide covering a variety of the most popular, healthiest nuts available, taking a look at the wide-ranging health b… Read More
2016-12-15 15:40
Sweet potato recipes perfect for the holiday season The holiday season is fast approaching, yes, this years diet takes a back seat to festivities. It is a time of traditions, celebrating wit… Read More
2016-12-12 17:34
Soothing bed sores While bed sores are easily avoidable with proper precautionary measures they remain a risk for anyone who’s bedridden – you, your loved ones, or patients… Read More
2016-12-09 13:33
How can bamboo help save the planet? Can Bamboo really offer mankind a sustainable future and help save the planet? We thought these questions were well worth looking into&hel&hell…Read More
2016-12-05 14:50
8 Himalayan Salt Lamp Benefits Natural Himalayan crystal rock salt was formed in the foothills of the Himalayas millions of years ago. The way that this natural rock salt can clear a room of… Read More
2016-12-02 13:00
Can’t sleep? Try these natural sleep remedies Big day tomorrow, interview, exam, vacation? Do you always struggle to sleep the night before a big day? No need to worry as it is pe… Read More
2016-11-22 11:22
The Best Yoga Retreats, Meditation & Fitness Breaks I enjoy travelling a lot, well it’s my job which I’m blessed to do. I’ve been all over the world, blogged about… Read More
2016-11-15 16:18
Happiness in Life – what is happiness & where does it come from? First off, it’s worth mentioning, this article is in no way trying to tell you how to be happy or a… Read More
2016-11-08 16:01
93 natural cleaning recipes In everyday life we are bombarded by chemicals, they are literally everywhere. In plastic, cosmetics, car fumes and cleaning products. So we decided to… Read More
2016-10-31 17:34
Meditation videos including guided meditation techniques We have compiled 6 fantastic must watch Meditation videos. We wanted to include the best of the best for meditation techniques, tips… Read More
2016-10-28 08:41
Essential Oils – real life stories We spoke to a wide range of people to get their real life stories about essential oils and their life changing properties. Sometimes w… Read More
2016-10-15 10:12
Reduce plastic waste for your health & environment We are surrounded by plastic. With a great percentage of the products that are used in our modern life being manufactured in this durab… Read More
2016-10-07 12:03
Have You Harnessed the Power of Plants? Today I wanted to talk a little about 6 of my favourite essential oils and their uses and how these make an appearance in many of todays beauty produc… Read More
2016-10-04 20:25
Grandmas Old Wives Tales My grandmother was full of helpful sayings, I used to think she was pulling my leg BUT was Nan right after all? When she told her old wives tales, was she reall… Read More
2016-09-26 14:31
Why make DIY Beauty products? DIY beauty products are becoming very popular these days and it’s easy to see why. For example my mother, aunts and other long term beauty product ad… Read More
2016-09-23 12:58
Mesothelioma Awareness Day What is Mesothelioma? September 26th marks Mesothelioma Awareness Day. This is a day to celebrate the lives of those who have battled or are still battling Mesothe… Read More
2016-08-11 14:46
What are the symptoms of Vitamin D deficiency? With lots of talk in the Health News lately about everyone needing to get more Vitamin D we decided to look into some of the symptoms of Vitami… Read More
2016-08-08 19:35
Insomnia! Could this be why you can’t sleep? Just can’t sleep or remain asleep for a long period of time? Struggle to close your eyes for ...
The post Can’t Slee… Read More
2016-08-06 12:58
What is Meditation? Looking for some Meditation tips? From people who really know what they are talking about? Then you’re in the right place…. ...
The post How to Start Medita… Read More
2016-08-05 14:24
Healthy Habits for a Healthy Lifestyle Some of todays big questions when thinking about a creating a healthy lifestyle for yourself include… Am i eating the ...
The post He… Read More
2016-07-13 13:19
Top New Health Blogger We’re very proud to be one of the blogs mentioned in the recent article ‘Top new Health bloggers’ on the Health ...
The post Blog to watc… Read More
2016-06-22 17:27
Reduce stress with these free adult colouring pages Life for many of us can be pretty hectic, a non stop rat race. It’s hard to ...The post 45 FREE adult colouring pages Mandala … Read More
2016-06-22 17:24
Reduce stress with these free adult coloring pages Life for many of us can be pretty hectic, a non stop rat race. It’s hard to ...The post 45 FREE adult coloring pages Mandala &am&hell…Read More
2016-05-24 15:13
What is Greenwashing? Greenwashing is a practice that is being increasingly used in the cosmetics and body care industry, as we the consumer push for ...The post Greenwashing – Sh… Read More
2016-05-06 15:56
Current Health News We update this page every friday with the past weeks health news, curating 5 – 10 articles a week depending on ...
The post Health News – Latest Health Artic… Read More
2016-05-06 15:56
Current Health News We update this page every friday with the past weeks health news, curating 5 – 10 articles a week depending on ...
The post Health News – Latest Health Artic… Read More
2016-05-06 15:56
Current Health News Articles We update this page every friday with the past weeks health news articles, curating 5 – 10 a week depending ...The post Health News – Latest Health N… Read More
2016-05-03 14:55
What is Moringa Oleifera? The benefits of Moringa Oleifera have been known for thousands of years, it was highly prized by the Greeks, Romans ...
The post What Is Moringa? The health benefi… Read More
2016-04-29 13:23
5 min daily exercise routines to keep the whole body fit & healthy We’ve compiled 20 simple, easy to learn 5 minute fitness exercises for ...
The post Stay fit & healthy… Read More
2016-04-29 13:23
5 min daily exercise routines to keep the whole body fit & healthy We’ve compiled 20 simple, easy to learn 5 minute fitness exercises for ...
The post Stay fit & healthy… Read More
2016-04-27 13:42
Are healthy fast food options just a myth? Is healthy fast food really possible or is it just a myth that pulls on our constant ...
The post Does healthy fast food really exist? appear… Read More
2016-03-15 15:59
How Journaling could be great for your well being Journal writing can conjure up images of angst-ridden teenagers hiding secret diaries under their pillows ...
The post Journaling for well… Read More
2016-03-04 13:03
Can you guess which food contains more Salt? Have a go at our super quick quiz and test your knowledge of sodium levels in ...
The post Guess which food contains more Sodium? appeared first… Read More
2016-02-26 09:58
Why Drink Tea? especially Green Tea Tea has been drunk for thousands of years, for example in China it has been drunk for weight loss, ...
The post 9 Surprising Health Benefits of Gree… Read More
2016-02-14 20:55
Why Detox? The goal of a natural detox is to stimulate liver enzymes and increase bowel movements emptying the waste from the intestines and ...
The post Why Detox? 7 ways to give your body… Read More
2016-02-02 11:49
Why carry on exercising outdoors in Winter? That’s a great question! It’s hard to think about the benefits of exercise when it’s cold, wet ...
The post 5 health benefits o… Read More
2015-12-22 21:31
By adding a splash of laughter to Christmas you'll go a long way to making it a really enjoyable time.
The post 10 ways to make sure you fill this Christmas with Laughter appeared first on C… Read More
2015-12-16 22:13
Boost your immune system this cold season
The post 10 Foods to give your immune system a boost this winter appeared first on Calm Happy Healthy Read More
2015-12-15 11:53
Trying to Boost your Energy Levels? Are you constantly striving to feel more energetic?
The post What Would it Feel Like to Have Boundless Energy levels? appeared first on Calm Happy Health… Read More
2015-12-14 16:26
How to reduce Stress with these Foods and eat your way to a Calmer, Happier and Healthier life
The post How to reduce stress by adding these foods to your diet appeared first on Calm Happy H… Read More
2015-11-24 15:21
Majority of us spend our life Sitting down normally in a bad posture leading to health issues
The post 5 Ways Sitting is Wrecking Your Body appeared first on Calm Happy Healthy Read More
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