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Tags: hair

If you are trying to grow Hair or just try to improve only the hair you have lost, below are some most effective natural remedies with proven benefits which can contribute to growth, in order to stimulate and improve the hair you have.

1. Massage

Massage the scalp can help restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve the thickness of the hair. Taking the time to massage the scalp every day can also help you relieve stress and tension. It is believed that stretching efforts during massage promote growth and thickness of hair cells in the skin papilla.

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2. Aloe Vera

Aloe Vera is well known remedy being used to treat hair loss. It also soothes the scalp and condition of the hair. It can reduce dandruff and lock hair follicles that can be blocked by excess oil. You can use pure aloe vera gel on the scalp or on hair for couple of times a week. You can also use a shampoo and conditioner containing aloe vera.

3. Coconut oil

Coconut oil contains fatty acids that penetrate the hair shaft and reduces the protein loss of the hair. Coconut oil can be used before or after washing of your hair. If your hair appears to be greasy, you can do an intake treatment overnight or for a few hours before washing. Massage coconut oil into the scalp and into your hair. If your hair is dry, you can use it as an entry treatment. It needs more research on coconut oil as a promoter of hair growth either, but has shown to improve hair health and shine and has been used for centuries.

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5. Fish oil

Consuming omega fatty acids can improve your hair from the inside because they are filled with nutrients and protein. Omega supplements with antioxidants helps to improve hair density and a diameter. It also reduces hair loss. Omega fatty acids help your cells function properly and can boost the immunity that leads to better overall health. Follow the manufacturer's recommended dosage.

6. Juice of onion

If you love the smell of onion juice, you may find that the benefits are worth it. It turned out that the juice of onion successfully treats Alopecia Areata and promotes hair growth. It is also thought that onion juice improves circulation. Animal studies have shown that a keratin growth factor is present in onion which improved blood flow to the nail bands. Apply juice to the scalp and hair and allow for at least 15 minutes and then normal shampoo.

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Bottom Line

If you want to improve your hair, remember that the treatments may take several months to achieve visible results. It is important that you take the time every day to concentrate on lush curls on your hair diet that you want.

Follow the above instructions, and practice self-care, especially beneficial if your hair loss is linked to emotional problems or stress related. Stay positive and do your best to maintain a healthy lifestyle that complements your home treatment plan.

Talk to your doctor about medications or procedures of these natural methods for you to not work.

This post first appeared on YourDietMantra, please read the originial post: here

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