Fruits and Vegetables are good sources of Micronutrients and Macronutrients. Micronutrients include minerals like iron, potassium and calcium and vitamins like vitamin C, folic acid, B complex vitamins and carotenoids. Macronutrients include complex carbohydrates / fiber that help you feel Healthy and energized. Fruits and Vegetables are low in fat, salt and sugar. As part […]
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