2020-07-10 15:50
More than half of all pregnancies in Pakistan are unplanned. This means that lots of women may get pregnant without really being ready for it.
Planning your pregnancy can help you ha… Read More
Blog Directory > Health & Fitness Blogs > Home - Well.pk | Official health-and-fitness Blog >
Home - Well.pk | Official Blog
well.pk/blog
Tags:
oslashsectugraveoslashplusmn
uacutecopyugrave
covid
ugraveshy
drug
baby
immunity
oslashregugraveugrave
pregnant
body fluids
Well.pk brought Pakistan’s First Health care and fitness blog for hundreds of thousand fitness fanatics living in Pakistan. We are sharing tips and guidelines for Healthy living and health care by getting qualified pharmacists and top fitness experts on
2020-07-07 07:38
ڈرائی فروٹ یعنی خشک میوہ جات کی ا… Read More
2020-07-02 09:12
What is the difference between quarantine and isolation?
Quarantine is for people who may have been exposed to COVID-19 and may or may not get sick. People who are quarantined stay… Read More
2020-06-27 17:50
گزشتہ کئی ماہ سے ساری دنیا کو اپن… Read More
2020-06-24 11:00
Dexamethasone is being championed as the first coronavirus drug that saves lives and while there is plenty of optimism. Some scientists say further testing still needs to be done.
The ste… Read More
2020-06-11 10:13
خون انسانی جسم کا اہم ترین جز ہے،… Read More
2020-06-09 14:27
What is convalescent plasma and how does it work?
According to the FDA, convalescent plasma is the liquid part of blood collected from patients who have recovered from Coronavirus. These… Read More
2020-06-04 15:01
زمین پر پیدا ہونے والے پودے ہر لح… Read More
2020-06-01 17:31
You need to stay healthy and functioning at an optimum. Maybe you’re on the healthcare frontline during a pandemic. Or maybe you’re working from home while simultaneously ho… Read More
2020-05-17 11:20
Today we are celebrating World Hypertension Day, that is 17th May, 2020 and the theme is ‘Know Your Numbers,’ with a goal of increasing high blood pressure awareness in all popul… Read More
2020-05-10 12:11
رمضان المبارک کا خاص مہینامسلم… Read More
2020-05-07 19:09
This year the month of Ramadan is being observed under very specific circumstances. The coronavirus pandemic has forced Muslims all over the world to adjust Ramadan practices according to sa… Read More
2017-08-18 08:37
If you are thinking to update your old headphones and planning to buy new ones, there is no reason to delay going cord free. There are plenty of headphones in the market with various designs… Read More
2017-07-31 06:54
Loaded with some amazing ingredients, there are immense benefits of Manuka honey to our health and wellbeing. Manuka honey is now considered as one of the most researched and the most import… Read More
2017-07-21 11:26
The summer vacation is about to get over and you along with your kids must be preparing to go back to school. Preparing for going back to the class involves a lot of preparations and one of… Read More
2017-06-20 11:09
How to make your makeup last longer during the summer seasons is a real challenge that we all face. The scorching heat requires you to pay extra attention to your carefully created look. If… Read More
2017-06-16 05:39
Shopping for dad can be tough. Looking for a perfect gift that will bring a wide smile on his face is not that simple. Practicality, budget, durability and many other factors that we need to… Read More
2017-06-02 07:11
Regular home work ends as sun shine gets on its peak. Yes you guessed it right, we are talking about summer vacation and how our habit to follow a proper schedule and daily home work gets di… Read More
2017-05-16 07:58
Buying a washing machine and determining its right capacity and load can be quite tough. To determine the right capacity and load, you have to consider a few basic things. We have listed a f… Read More
2017-05-12 09:53
Mother’s Day is just around the corner and we know that you would be juggling to find out a perfect gift for the most important lady of your life. To lessen your gifting panic and to h… Read More
2017-05-09 13:34
With the weather getting warmer each passing day, we cannot help but add some style exuding sunnies in our existing accessory drawer. To help you get your hands on the season’s coolest… Read More
2017-04-30 09:45
Having a right pillow is not only essential for your comfort, but it is also helpful in supporting your head and neck. If you long for a deep and comfortable slumber session, you know that a… Read More
2017-04-24 22:00
As the summer solstice is just around the corner, it’s time to take charge and put our beauty regimen in the rehab mode to get the glowing, fresh and clean skin. We have culled up geni… Read More
2017-04-17 09:38
It may be surprising, but it is true that indoor air contains more pollutants, toxins and germs than the air outside. These germs and viruses, when come in contact with human body cause illn… Read More
2017-04-13 09:35
If you have a long beard or just into keeping a small designer stubble, if you have hair on your face, it will definitely affect the skin underneath and requires special attention. Facial ha… Read More
2017-04-04 10:41
Well.pk, the fastest growing online store, in its latest push to expand its offerings placed its stride in the grocery market. The online retailer partnered with the fast-moving-goods’… Read More
2017-03-22 13:40
The sun in all its warm weather glory is here, and it’s time to shake things up. Spring means you get to liven up your look with bright hues and captivating colors. So we’ve gone… Read More
2017-03-15 07:44
If you are aware of your spending can save some money in your wallet. There are a number of ways that can cut your grocery bill. Here, we are sharing five awesome money-saving tips to shop f… Read More
2017-03-08 12:52
Who doesn’t want a great, beautiful and glowing skin? But, we all know that having a radiant skin is not an easy thing. As skin is the largest organ of our body, we must take care of i… Read More
2017-02-22 13:25
A photograph is worth a thousand words and in this age of Instagram, there is nothing can be truer than this. Capturing a moment is an art and just like any other form of art, deciding right… Read More
2017-02-13 12:50
Planks are having their moment and are not going to go anywhere for a good reason. When we talk about core strength, planks beat every other form of exercise in terms of effectiveness and ti… Read More
2017-02-12 14:19
Valentine’s Day is just around the corner, which means your relationship status will be in limelight. Being single doesn’t mean that you need to spend V-day in despair. There is… Read More
2017-02-11 14:20
Catch all the love that’s in the air and get yourself ready to treat your leading lady in the right way this Valentine’s Day. Have a look at our selection of gifts that will take… Read More
2017-02-10 14:18
Guys are difficult to please, therefore girls spend countless hours in deciding what to gift to their Valentine on this special day. This Valentine’s Day get ready to shower some love… Read More
2017-02-08 12:56
If you are a compulsive tea drinker and loves to try different tea, then this is the post for you. Matcha tea is grinded tea leaves that are collected from different regions of Asia, but its… Read More
2017-02-06 09:13
Love is an inevitably strong feeling and is an important aspect of our emotional health. It is love that encompasses us all. We all are sourced from love and contain love within us. It is th… Read More
2017-02-01 09:34
Having enough water every day is critical to our sound health. Water keeps your hydrated and gets you going. But drinking plain water can be quite a task and occupied in your daily life, we… Read More
2017-01-27 12:31
Ego always brings unexpected designs, cuts and silhouette and in their latest winter collection we witness the same. We have picked three favorite pieces from their collection. Cherry on top… Read More
2017-01-24 06:49
Incorporating natural and organic products in your health and lifestyle regimen is one of the most prominent trends of wellness nowadays. The trend is specifically getting immensely popular… Read More
2017-01-18 12:43
What can be tougher than actually going out to gym and workout is to decide when to workout. Some people choose to workout in the morning and some exercise in the evening. Usually, it is our… Read More
2017-01-09 09:31
Living on the edge is fun, exciting and always keeps your adrenaline high. But, there are a few things you should not put at risk – like not protecting your phone with a case. The best… Read More
2017-01-06 06:35
When it comes to women’s fashion, cuts and colors have shorter lifespan in the fashion cycle as these things change season after season. But, there are a few trends that last longer an… Read More
2016-12-26 12:05
Fake copies of makeup and cosmetics are readily available in the market. Buying fake and counterfeited cosmetics not only affects your end results or looks but it can also put your skin and… Read More
2016-12-23 07:50
Actors, supermodels and body builders play a pivotal role, when they become icons for youngsters and fitness enthusiasts. They appear on the cover of every leading magazine, in movies and on… Read More
2016-12-08 05:44
Guys are usually hard to shop for. Give a girl a color-happy scarf or just a candle and she will be all awww, but guys are not that easy. Buying gifts for a guy becomes even more difficult… Read More
2016-12-06 09:39
With wedding season in full swing, our calendars are marked with so many wedding events. A wedding is such a special occasion and we plan to shower all our love and show our excitement by ta… Read More
2016-12-02 11:01
The wedding season brings excitement, fun and dhol dhamaka. In addition to all this, we also get to dress up, experiment with makeup and make different and new hairstyles. With all these wed… Read More
2016-12-01 07:36
As soon as the month of December commences, we begin to hear wedding bells everywhere. With so many weddings to attend and the winter season upon us, it only makes sense to have a suit that… Read More
2016-11-28 14:19
Black Friday witnesses retailers, brands and e-tailers trying too hard to woo customers with their much touted discounts and deals to make purchases. In such a scenario, where everyone seems… Read More
2016-11-24 06:55
There was a time, when it seems that no singing sensation other than Hadiqa Kiyani will ever be able to cement her place in our music industry. But, girls of today’s age are getting re… Read More
2016-11-21 13:20
There are a number of possibilities to get injured while you work out and sweat in the gym. Body building and fitness can be hurtful too. Training too much, training inadequately, skipping w… Read More
2016-11-18 12:00
If you are planning to buy iPhone7, you will probably be every bit excited to try out the new features. However, sometimes upgrading can go unexpectedly wrong and can bring you dramatic and… Read More
2016-09-09 13:06
‘Tis the meaty season! Yes, Eid-ul-Azha means a lot of meat and no Eid celebration is complete without having an awesome and delicious barbecue party. We all love this time of the year… Read More
2016-09-08 12:09
No one can deny the power of accessorizing perfectly. Accessories are something that can truly enliven a simple look. When we talk about accessories, a wrist watch comes to our mind first as… Read More
2016-09-07 07:33
We know, we know! When it comes to men’s fashion, a shalwar kameez is a perfect outfit for Eid, but making a statement, when you are roaming around in mandi and just spending time in l… Read More
2016-09-06 09:53
Eid- ul-Azha is just around the corner and it’s that time of the year, when we all gear up for binge eating. As much as we love barbecue, stew and steaks; we also know that cooking all… Read More
2016-09-05 09:24
If you are about to buy a TV to stand against o hang on a wall as the centerpiece of your living room, chances are you only think about two things: its size and its price. For most of the pe… Read More
2016-09-05 09:24
If you are about to buy a TV to stand against o hang on a wall as the centerpiece of your living room, chances are you only think about two things: its size and its price. For most of the pe… Read More
2016-09-01 12:00
Copies and fake perfumes are readily available in the market. Buying a fake perfume may not be a big deal when you are making your purchase from a flee market, but this can be a great disapp… Read More
2016-08-31 11:21
Undoubtedly, vitamins and supplements render immense benefits to our health. Supplements provide us power, help in building muscles and are our ultimate magic-potion. But, one needs to be kn… Read More
2016-08-29 13:35
They say, fashion is temporary but style is eternal. Indeed, following fashion can be quite expensive giving the fast pace with which fashion trends change. If you know your style then, dres… Read More
2016-08-29 09:21
Over the weekend, Well.pk executed a massive, first of its kind in Pakistan, online Sale for Meezan Bank customers. A flat 30% off the entire website drove customers to purchase more orders… Read More
2016-08-23 10:34
Art and calligraphy is so inspiring and they always have the element of uniqueness in it. Not only art is an ultimate way to express yourself, but it is also a great source to learn a lot of… Read More
2016-08-17 12:08
Losing your mobile phone is no less than a nightmare, especially when it carries your private emails, credit card details, personal pictures and not to mention all your social media accounts… Read More
2016-08-17 12:08
Losing your mobile phone is no less than a nightmare, especially when it carries your private emails, credit card details, personal pictures and not to mention all your social media accounts… Read More
2016-08-12 14:00
Nothing makes us as good looking as a perfect salon blow out, but we cannot go to salon for a blow out each time we have to go out. Therefore, we have to rely on our own skills and tools to… Read More
2016-08-08 11:42
As much as makeup, clothes and accessories are important in our appearance, we can also not simply deny the importance of the way we smell. You know those people who always smell good. Even… Read More
2016-08-04 09:24
We all want wellness in our life, but everyday’s never ending work list keeps us so busy that we often forget connecting with nature, appreciating our true being and mindful living. If… Read More
2016-07-28 13:34
In this season of scorching heat, we wish to have unlimited supply of lawn suits. It is this fabric in which we survive the sweltering and sweating season. When you decide to make a lot of l… Read More
2016-07-27 10:13
At Well.pk, our success is determined by how satisfied our customers are. Accordingly, our foremost priority is to keep them engaged and ensure that their shopping experience with us is wort… Read More
2016-07-26 11:53
The trend of wearing an eastern waistcoat is one of the major trends when it comes to latest men’s fashion. A trend gets more famous and spreads like fire spreads in a forest, when it… Read More
2016-07-22 13:34
The summer season is on its peak and this warm weather simply means a lot of sweating, especially when you are getting ready. The more time you spend in your hair to make that up do, the mor… Read More
2016-07-20 12:26
If going to gym is not your thing and you want to keep your fitness game strong, the only thing that can help you is a high intensity sports. This idea may not have crossed your mind before… Read More
2016-07-19 11:14
Just like eating and drinking, sleep is also a basic human need and yet, so many of us think that we can get away with less sleep to get more things done in a day. Also, there are those, who… Read More
2016-07-15 07:47
It is no secret that protein is used as a dietary supplement by professional athletes and bodybuilders in their daily training schedules. When combined with a regular workout regime, the pro… Read More
2016-07-14 10:58
There is no shortage of heat-styling tool for every curl or wave pattern. However, getting your hands on each tool with limited storage options and a limited budget can be quite difficult. B… Read More
2016-07-13 08:08
Now when we were not even completely over with our eid celebrations, we began to celebrate the ultimate wedding season. While girls have a number of options when it comes to formal wear, guy… Read More
2016-07-13 08:08
Now when we were not even completely over with our eid celebrations, we began to celebrate the ultimate wedding season. While girls have a number of options when it comes to formal wear, guy… Read More
2016-07-12 07:51
At the start of every year, we all make plans and resolutions to work on our health and fitness. As the time passes, we get off the track. Keeping up with a strict diet plan and always keepi… Read More
2016-07-05 10:06
Eid is an auspicious occasion and brings a bundle of joys and happiness for all of us. We found this occasion perfect to revamp our logo as well as our website to give Well.pk a new look and… Read More
2016-07-05 09:12
Eid is an occasion that brings a lot of merriments, joy and fun. What really makes this festival important and special is our culture and the way we celebrate it. Bangles, mehndi, sawaiyaan… Read More
2016-07-01 11:27
The season of sawaiyaan, mehndi and eidi is just around the corner. Whether you are inviting all your relatives at your home, going to attend Eid parties or have weddings to attend immediate… Read More
2016-06-30 09:57
Workout wear is a worthwhile investment that can give you a perfect and comfortable keep-fit session. There are a few items that fitness enthusiasts swear by when it comes to workout must-ha… Read More
2016-06-27 05:29
The prospects of throwing an iftar party can be overwhelming and daunting, especially when you don’t consider yourself a doppelganger of Zubaida Tariq. Preparing food items for iftar w… Read More
2016-06-27 05:29
The prospects of throwing an iftar party can be overwhelming and daunting, especially when you don’t consider yourself a doppelganger of Zubaida Tariq. Preparing food items for iftar w… Read More
2016-06-25 06:57
We all know that more than cooking a meal, what really consumes a major chunk of our time is its preparation. Chores like cutting, mincing and grating are not only time consuming but also pu… Read More
2016-06-23 09:02
As much as we love munching on crispy and spicy fried pakoras and samosas in Ramadan, we simply cannot deny that frying these must-have iftar staples is quite a task. Especially, in this sea… Read More
2016-06-23 09:02
As much as we love munching on crispy and spicy fried pakoras and samosas in Ramadan, we simply cannot deny that frying these must-have iftar staples is quite a task. Especially, in this sea… Read More
2016-06-14 07:24
He’s the important figure in your life who has sacrificed much to keep you happy all the time, from teaching you how to tie your shoe laces to hoisting you back into the saddle when yo… Read More
2016-05-31 11:42
Ramazan is just around the corner, and here at well.pk, our mission this year is to help you make most of this Holy month.
This is a time to nourish your body, heart and soul. You need to be… Read More
2016-02-15 10:05
We hope that you are liking your experience of using Unilever’s Pureit. Pureit is a water purifier for safe drinking water for a healthier lifestyle for you and your family.
We would l… Read More
2016-02-09 14:51
With the advent of new fitness clubs and gyms in Pakistan, the number of fitness enthusiasts has also increased. Bodybuilding as it once was called has now melted into many different forms… Read More
2016-02-01 15:24
It’s been a couple of months since you have been going to the gym and are deep within your diet regimen. Initially you were feeling great about losing all this flab and you actually di… Read More
2016-01-28 11:39
Got too much on your plate? Been checking out all the fitness websites and blogs and making plans to hit the gym from the coming week and turn into a fat burning, muscle building animal but… Read More
2016-01-22 12:55
Bones are one of the most essential parts in the human body. They help us do everything from walking, moving and even laying down. They protect our vital organs such as heart and lungs from… Read More
2016-01-18 08:43
Metabolism is that one factor which determines your overall health. The better your metabolism, the less weight you are carrying about your body, the more healthier your heart is and you fee… Read More
2016-01-16 08:41
Marathon running has been increasingly becoming popular in recent times. Thousands of participants engage in marathon running. Some participate to win, others to stay and in shape and the re… Read More
2016-01-14 13:42
Protein is an essential part of our diet. We need protein to sustain our muscles and support the function of our vital organs. From a fitness perspective, every individual who is looking to… Read More
2016-01-12 13:05
A strong back dictates a strong body. A strong back is an epitome of a good looking upper body. Although our back is not visible to us but that doesn’t mean that we shouldn’t wor… Read More
2016-01-11 13:07
This year, you need to go all out on your resolutions. Don’t let the previous year’s shortcomings bring you down because you are the person of your vision and actions and not a c… Read More
Subscribe to Home - Well.pk | Official
Get updates delivered right to your inbox!