2020-10-29 15:38
Meditation takes practice before you can master it.
Luckily, you can use meditation apps to get the hang of meditation and make it a daily habit.
But here’s the problem:
There’s… Read More
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Discover the art of happiness with Soulful Arogya and be inspired by our articles on Meditation, Yoga, Ayurveda, Zen, and Spirituality.
2020-10-24 07:07
Ernest Hemingway, the Nobel-prize winning author, had several critics during his lifetime. But none were as fierce and reputed as the writer and fellow Nobel Laureate William Faulker.
When a… Read More
2019-07-10 05:49
Weight loss takes time and dedication. As a result, in order to reach your weight loss goals, there are two things you need to keep a track of:
number of calories you need to burn in a d… Read More
![[Calculator] How Many Calories Does Yoga Burn?](https://cdn.blogarama.com/images/posts_thumbs_site_id/3254/325354-1590586487.w320.jpg "[Calculator] How Many Calories Does Yoga Burn?")
2019-05-07 19:49
Yoga is beneficial both for mental as well as physical health. It can help you sleep better, alleviate anxiety and depression, and aid in weight loss.
If you’ve been practicing yoga re… Read More
2019-03-06 17:28
How well do you know P.G. Wodehouse? How familiar are you with his work and characters? Do you think you know everything you need to know about Blandings Castle? How about Bertie and Wooster… Read More
2019-02-13 07:53
Is there anything better than reading a Wodehouse book on a bright, sunny day? Or any day for that matter? If you haven’t read a Wodehouse book yet, you don’t know what you&rsquo&hell…Read More
![The Ultimate Guide To Walking Meditation [Infographic]](https://cdn.blogarama.com/images/posts_thumbs_site_id/3254/325354-953930583.w320.jpg "The Ultimate Guide To Walking Meditation [Infographic]")
2018-12-05 14:00
Walking meditation is a form of meditation where you put your entire awareness on walking. In this article, we’ll explore the roots of walking meditation and how you can master this wo… Read More
2018-12-05 13:54
In today’s world, there are a lot of distractions. It can be hard to find the peace and positivity that you want in your life.
However, if you can cultivate a habit of being more posi… Read More
2018-06-13 07:27
Whether you are trying to set up the perfect yoga space for a class or simply a place to practice in your own home, the process is pretty much the same. You want to make sure that you have a… Read More
![The Health Benefits Of Gaming [Infographic]](https://cdn.blogarama.com/images/posts_thumbs_site_id/3254/325354-1500062696.w320.jpg "The Health Benefits Of Gaming [Infographic]")
2018-05-27 15:35
If you play video games a lot, you probably wonder how they affect your health. You may worry about the effects of a sedentary lifestyle on your body, or perhaps you may think gaming can wea… Read More
2018-05-17 14:35
The 21st century lifestyle has conditioned us to have everything at our fingertips. With the rapid growth of technology in the recent years, we humans have slowed down.
In the Earlier times… Read More
2018-05-07 09:57
How to Relax is the fifth book in the Mindfulness Essentials series by Zen master Thich Nhat Hanh. In this book, Thich Nhat Hanh introduces readers to the essentials of mindfulness prac… Read More
2018-05-02 05:23
No mom wants to see her kids wound up tight on sugar and junk food from their afternoon snacks. Every mom wants her kids to eat healthy. To a kid, though, healthy equals yucky. Therefore, Mo… Read More
2018-04-22 09:38
Summer is already here and the heat wave is hitting us pretty hard. Amidst all the uneasiness, can you guess what’s the one good thing about summer? It makes us consume lots of water!… Read More
2018-04-21 19:54
Amazon has tons of great products. But how do you choose the best ones for your needs? By first checking out the reviews of people who have already purchased the products.
The products featu… Read More
2018-04-05 03:46
Collecting is a passion enjoyed by millions of people. You can collect anything that captures your interest, from pebbles to priceless works of art. Some people collect hoping that their ite… Read More
2018-04-03 06:12
George Orwell was a renowned British writer and critic. He is best known for his allegorical novel Animal Farm and the dystopian novel 1984.
Orwell was an outspoken critic of totalitari… Read More
2018-04-03 02:57
If you’ve ever been to India, then you must be familiar with this yellow (or sometimes brown) unrefined mass of sugar often being sold in open markets. Although not as widely used as r… Read More
2018-03-29 00:02
Mindfulness is a practice that could always do with a little bit of motivation. Due to our busy schedules and technology-driven frantic lifestyle, we may not be devoting as much time to mind… Read More
2018-03-27 17:56
From boutique juice shops popping up in cities and small towns to Instagram celebrities touting the benefits of one type of juice cleanse or another, it seems like we’ve discovered the… Read More
2018-03-24 08:17
Anxiety and depression can be really intimidating and scary.
They can make you think of frightening things, catastrophize every single negative event, and worry about everything. Your thoug… Read More
2018-03-23 14:18
The benefits of yoga for adults are fairly well-known. Yoga can reduce chronic pain from conditions, such as headaches, arthritis, and carpel tunnel syndrome, increase flexibility, help you… Read More
2018-03-22 10:29
Bhastrika is the Sanskrit word for bellows which is why this technique is also referred to as the ‘bellows breath’. It is a Pranayama breathing technique where the breath is forc… Read More
2018-03-13 04:38
Coconut products seem to be in high demand these days. Along with coconut oil and shredded coconut, coconut sugar is becoming more and more popular. Coconut sugar (also called palm sugar) is… Read More
2018-02-07 07:24
The 7 minute workout has become a rage now. There are a plethora of training programs and mobile apps helping people get a good workout in a very short amount of time, no matter where they a… Read More
2017-11-18 06:12
Anger, love, sadness, happiness… so many feelings in our hearts. And on any given day, up to 70,000 thoughts whizz through our minds. Our awareness of this rich inner life is usually… Read More
2017-10-27 09:00
Regular workouts are not just great for our bodies, but they also help our minds achieve incredible focus. From Jessica Alba to Richard Branson, here are the awesome workout routines of thes… Read More
2017-10-26 06:14
Harvard physician Monique Tello isn't a fan of the typical American breakfast which usually consists of a bowl of cereal, bagel, a piece of toast, or a muffin.
The post A Harvard Doctor&rsqu&hell…Read More
2017-10-23 05:11
You've probably experienced lethargy and tiredness after a night of too little sleep. However, poor sleep habits may have greater consequences than just feeling tired and listless the next d… Read More
2017-10-16 07:58
Guess what? Running a marathon is not the quickest way to getting those six-pack abs. According to I-Min Lee, a professor of medicine at Harvard Medical School, a marathon can be hard on you… Read More
2017-08-22 04:07
Oscar Wilde was a prolific Irish author who wrote plays, fiction, essays, and poetry. He was known for his acclaimed works which included the novel The Picture of Dorian Gray and t… Read More
2017-05-31 04:15
Eating healthy doesn't have to be boring. The 10 foods listed here are not just healthy, but also incredibly tasty.
The post Top 10 Healthiest Foods (that are also Delicious) appeared first… Read More
2017-05-04 03:09
As an entrepreneur, you are often subject to a stressful working environment. Running a business requires you to endure hours of work, extreme pressure, hard work, and tons of patience. It d… Read More
2017-04-13 07:10
It's no longer a secret that meditation produces multiple health benefits in people's lives. This, along with the ripple effect that occurs from adopting this practice, has caused more and m… Read More
2017-03-24 18:08
A candle is made to become entirely flame.
In that annihilating moment
it has no shadow.
The post A Just-Finishing Candle: A Poem by Rumi appeared first on Soulful Arogya Read More
2017-03-16 04:06
As a yoga teacher, I see a lot of my students face the same problems – stiff neck, hunched back, and chronic lower back pain. These problems are extremely common today as we spend much… Read More
2017-02-27 12:25
Doing yoga every day is one of the best ways to combat sleep disorder. In this article, we've shared 6 restorative yoga poses which you should try to get better sleep at night.
The post Rest… Read More
2017-02-22 20:07
Whether or not you agree with his views on faith, Harris makes a compelling philosophical and scientific argument for the benefits of mindfulness meditation.
The post Waking Up by Sam Harris… Read More
2017-02-17 04:33
Zen Mind, Beginner’s Mind is a compilation of talks given by Shunryu Suzuki, a renowned Zen master from Japan and the founder of San Francisco Zen Center. Shunryu Suzuki is renowned fo… Read More
2017-02-13 07:27
To help you start your day better, here are my favorite 6 inspirational meditation quotes that have guided me along. I hope they will help you on your journey too.
The post 6 Inspirational Q… Read More
2017-01-27 12:54
Controlled breathing has long been used in yoga and pranayama to improve concentration and increase vitality. Now there is scientific evidence that the benefits are indeed true.
The post The… Read More
2017-01-19 07:13
Why do we complain? Most people think complaining allows us to vent out emotions, making us feel better. But according to science, there are serious flaws to that reasoning.
The post 3 Reaso… Read More
2017-01-18 06:31
An invisible bird flies over,
but casts a quick shadow.
What is the body? That shadow of a shadow
of your love, that somehow contains
the entire universe.
The post Where are we? – A Po… Read More
2017-01-08 05:43
Praise to the emptiness that blanks out existence. Existence: this place made from our love for that emptiness! Yet somehow comes emptiness, this existence goes. Praise to that happening, ov… Read More
2017-01-05 19:53
Some days are more of a struggle than others. We get it! It’s too difficult to get yourself motivated seven days a week. And while there’s no magic formula to get motivated every… Read More
2017-01-02 04:58
Isaac Asimov, an iconic science fiction author and visionary, would have turned 97 today. He was considered one of the most prolific writers of the 20th century, and along with Robert A. Hei… Read More
2017-01-01 14:33
Bruce Lee was an iconic actor, martial arts expert and a philosopher. He is widely considered as one of the most influential martial artists of all time and a pop culture icon of the 20th ce… Read More
2016-12-31 04:06
Viloma pranayama is a pranayama breathing technique where inhaling and exhaling is not a continuous process, but one that is interrupted by several pauses. The word Viloma is derived from tw… Read More
2016-12-26 15:28
When we first start practicing Zen meditation, there is this voracious curiosity to learn more about this fascinating philosophy. Luckily, there are several books that explore this vast… Read More
2016-12-26 15:28
When we first start practicing Zen meditation, there is this voracious curiosity to learn more about this fascinating philosophy. Luckily, there are several books that explore this vast… Read More
2016-12-26 08:35
There is no other Zen story that encapsulates the meaning of mindfulness more effectively than the one shared below. Read, enjoy and learn. A Zen master was once asked, “How do you pra… Read More
2016-12-22 02:53
Ayurveda is a holistic lifestyle medicine that originated in ancient India nearly 5000 years ago. The Sanskrit word ‘Ayurveda’ translates to ‘Science of Life&rsqu&hell…Read More
2016-12-18 05:30
Editor’s Note: Although you can enjoy this poem on its own merit, I highly suggest you read this short biography of Rumi which offers a glimpse into his fascinating transformation &hell…Read More
2016-12-12 04:10
If you meditate on a daily basis, several positive things happen. By charting new pathways in the brain, mindfulness meditation can reduce anxiety, ease pain, and instil a state of calm… Read More
2016-12-11 09:52
In this article, you’ll learn 5 meditation techniques for beginners which you can master in no time. If you’re interested in starting your meditation journey, but haven’t q… Read More
2016-11-12 02:56
There have been several scientific studies on how to improve mood and feelings of happiness. Neuroscientists, in particular, have attempted to get a deeper understanding about what caus… Read More
2016-11-08 14:46
Cancer is considered to be one of the leading causes of morbidity and mortality worldwide. The World Health Organisation estimates that there were 14 million new cancer cases and 8.2 million… Read More
2016-11-07 13:16
Do any of the following statements apply to you? I get distracted easily. I procrastinate because I get distracted. I make plans but don’t follow through on them. I don’t pr… Read More
2016-11-02 02:50
John Welwood is an American psychologist and author, widely known for integrating Western psychology with Eastern wisdom. He has authored several books, including The Meeting… Read More
2016-10-25 17:47
Do you find it extremely hard to fall asleep at night? Then this article is for you! In this article, you’ll learn about 7 air-purifying bedroom plants which can help you sleep better… Read More
2016-10-14 02:19
Overnight Oats are now a firm favorite with fitness foodies and lifestyle bloggers (and readers) alike. In fact, their popularity has doubled since this time last year according to Google Tr… Read More
2016-09-26 08:25
Our immune system plays a key role in protecting us from environmental assaults and defending us against disease-causing microorganisms. As a result, it’s important to keep a… Read More
2016-09-19 07:24
Being creative means coming up with new ideas and perspectives all the time. All of us would love to get a creativity boost, whether it’s at work or the secret project we’ve… Read More
2016-09-17 06:02
Abraham Lincoln once said, “Folks are usually about as happy as they make their minds up to be.” While a good chunk of happiness is controlled by our genes, there are lots of thi… Read More
2016-08-30 16:57
Eating pizza can help you lose weight, a new study reveals. Does this mean pizza has become healthy all of a sudden? Not exactly. However, a recent study did find that people… Read More
2016-08-28 18:31
Waking up early and developing a healthy morning routine is key to a happier, more productive life. In this article, you’ll learn 5 research-backed ways to kickstart your day. 1)… Read More
2016-08-17 13:47
Rumi was born on September 30, 1207, in Balkh, Afghanistan, which was then a part of the Persian empire. For this reason, Persians and Afghanis call Rumi ‘Jelaluddin Balkhi’. Bet… Read More
2016-08-11 18:25
The Guest House is a well known poem by the 13th century Sufi mystic Jalal al-Din Rumi (popularly known simply as Rumi). In the poem, Rumi uses the metaphor of a guest house to describe… Read More
2016-08-02 05:13
So Hum meditation is a simple yet effective technique that uses breath and repetition of a mantra to achieve mental tranquility and a state of joy and inner peace. The So Hum Mantra is… Read More
2016-07-26 15:00
Breathe is a new Apple Watch app designed to assist you with mindfulness meditation and stress relief. It will feature on Apple Watch as part of the watchOS 3 update. With Apple Br… Read More
2016-07-25 14:25
We’ve all suffered moments where we have struggled to engage our minds to come up with creative solutions for a problem. The 4 free apps featured in this article can all give you… Read More
2016-07-24 14:04
The benefits of meditation are well known and emerging research seems to indicate what we have known for a long time – that meditation is good for our physical and mental health. Now a… Read More
2016-07-24 07:34
There are plenty of stories from the Buddha’s life and numerous lessons we can derive from them. Here’s a story from the life of Buddha that teaches the value of compassion… Read More
2016-07-23 15:48
This article is a part of Soulful Arogya’s Yoga 101 series where we explore beginner and intermediate level yoga poses. You can check out other articles in the series here. Nakrasana o… Read More
2016-07-14 03:48
Starting from our food habits to the environment we live in, our body can get overwhelmed by toxins it’s exposed to on a daily basis. Detoxification of the body is key to good health a… Read More
2016-07-11 16:41
Parkinson’s disease and Alzheimer’s disease are two serious conditions which serve as grim reminders of what can happen to us when we take our neurological health for granted. Bu… Read More
2016-07-05 02:01
A new study reveals that weekly practice of yoga and meditation may strengthen thinking skills and help stave off memory problems. Most of us past the age of 40 experience some weakening in… Read More
2016-07-03 21:06
Have you ever felt like you’re a seconds away from an anxiety attack? You’re having a regular day at work and all of a sudden you feel this strange tingling in your feet. You fin… Read More
2016-07-03 17:41
People who meditate are more aware of their unconscious brain activity, according to a new study conducted at the University of Sussex in Brighton, UK. The experiment was conducted with 57 v… Read More
2016-07-01 06:47
We have all been there – you’re binge-watching your new favorite show on NetFlix and all of a sudden, you feel hungry and grab a pack of potato chips despite just having finished… Read More
2016-06-28 14:35
Moringa leaf is considered one of the healthiest herbs for the incredible health benefits it provides. Moringa or Moringa Oleifera, also known as the drumstick tree, is a small tree fou… Read More
2016-06-28 14:35
Moringa leaf is one of the healthiest herbs with a myriad health benefits. It is slowly gaining popularity as a superfood for all the right reasons. Moringa or Moringa Oleifera, also known a… Read More
2016-06-19 16:05
In the Easy Low Carb Recipes segment, we will show you recipes which are easy to cook and help you manage your weight. Here’s a low carb breakfast recipe which can be prepared in… Read More
2016-06-19 15:08
In the Easy Low Carb Recipes segment, we will show you recipes which are easy to cook and help you manage your weight. Here’s an easy to cook almond muffin recipe which is perfect for… Read More
2016-06-18 17:11
We are used to being told to eat healthy. Chicken breasts are good. Certain parts of beef can be eaten. The list of healthy foods goes on and on. We are already aware of the most common type… Read More
2016-06-15 19:03
Meditation is one of the healthiest and beneficial habits one can cultivate. Contrary to popular belief, meditation is quite simple to learn. It is also one of the rare habits which you… Read More
2016-06-13 19:19
In his later years, Plato, Socrates’ favorite student, is reported to have said, “I thank God that I was born Greek and not barbarian, free and not slave, male and not female, bu… Read More
2016-06-13 19:19
In his later years, Plato, Socrates’ favorite student, is reported to have said, “I thank God that I was born Greek and not barbarian, free and not slave, male and not female, bu… Read More
2016-06-12 16:21
Thinking about trying the 3 day military diet plan to lose weight quickly? Are you ready to consume less than 1000 calories for 3 days a week? Then this article is for you! If you want… Read More
2016-06-07 05:49
Like green tea, green smoothie is an acquired taste. Chances are the first time you tried a green smoothie, you hated the taste. Most people have to ease into taste of green smoothies. This… Read More
2016-06-01 07:12
First of all, there is such a thing called anti-inflammatory diet. While it is not yet too familiar in mainstream diet techniques, this kind of diet is winding up in the health and well… Read More
2016-05-28 09:37
Tree Pose or Vrikshasana is a basic yoga pose which gives one a sense of balance and poise. Vriksha means tree and asana means a yoga pose. Hence the purpose of practicing tree pose yoga is… Read More
2016-05-27 18:24
Modern society has validated that human existence can be all the more meaningful by having an addiction. The definition of addiction as a strong, extensive need or desire for something… Read More
2016-05-26 04:08
Nowadays, it has become so hard to go a whole day without taking a peek at our mobile phones. They have become so fundamental in the way we do our routines that we have indeed beco… Read More
2016-05-25 05:02
Ayurveda rests on the core principle of the balance between the mind, spirit and body. This venerated medical tradition is considered one of the oldest healing practices that promises holist… Read More
2016-05-19 16:03
Zazen in Japanese literally means sitting meditation. It is a meditation discipline and religious practice of Zen Buddhism. At the core of Zazen is having insight into the nature of existenc… Read More
2016-05-11 13:53
The Biggest Loser surely sent up hype in the media and television scene as contenders hustled and wrestled their way to lose pounds. Its success sparked inspiration to a lot of hopefuls who… Read More
2016-05-05 19:56
Inner self, happiness, awe, contentment; these are just few words highly associated with the practice of yoga. The concept of yoga could be understood in various perspectives. In terms of sp… Read More
2016-04-29 12:41
Coconut oil is one of the products that could greatly affirm why coconut is the tree of life. Coconut oil, also called as copra oil is an edible oil extracted from coconut meat. Its oil extr… Read More
2016-04-22 06:20
When things drown us in to nothing but stress, we all just want some calm and quiet to bring us to reality. At these times, it is not normative to be burnt out. As a result, we start to comp… Read More
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