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Discover the art of happiness with Soulful Arogya and be inspired by our articles on Meditation, Yoga, Ayurveda, Zen, and Spirituality.
How To Set Up The Perfect Yoga Space
2018-06-13 07:27
Whether you are trying to set up the perfect yoga space for a class or simply a place to practice in your own home, the process is pretty much the same. You want to make sure that you have a… Read More
The Health Benefits Of Gaming [Infographic]
2018-05-27 15:35
If you play video games a lot, you probably wonder how they affect your health. You may worry about the effects of a sedentary lifestyle on your body, or perhaps you may think gaming can wea… Read More
Healthy After School Snacks Moms Can Make
2018-05-02 05:23
No mom wants to see her kids wound up tight on sugar and junk food from their afternoon snacks. Every mom wants her kids to eat healthy. To a kid, though, healthy equals yucky. Therefore, Mo… Read More
Bhastrika Pranayama: The Complete Guide
2018-03-22 10:29
Bhastrika is the Sanskrit word for bellows which is why this technique is also referred to as the ‘bellows breath’. It is a Pranayama breathing technique where the breath is forc… Read More
2017-02-13 07:27
To help you start your day better, here are my favorite 6 inspirational meditation quotes that have guided me along. I hope they will help you on your journey too. The post 6 Inspirational Q… Read More
2017-01-18 06:31
An invisible bird flies over, but casts a quick shadow. What is the body? That shadow of a shadow of your love, that somehow contains the entire universe. The post Where are we? – A Po… Read More
2016-12-26 15:28
When we first start practicing Zen meditation, there is this voracious curiosity to learn more about this fascinating philosophy. Luckily, there are several books that explore this vast… Read More
2016-12-26 08:35
There is no other Zen story that encapsulates the meaning of mindfulness more effectively than the one shared below. Read, enjoy and learn. A Zen master was once asked, “How do you pra… Read More
2016-12-18 05:30
Editor’s Note: Although you can enjoy this poem on its own merit, I highly suggest you read this short biography of Rumi which offers a glimpse into his fascinating transformation&nbsp&hell…Read More
2016-10-25 17:47
Do you find it extremely hard to fall asleep at night? Then this article is for you! In this article, you’ll learn about 7 air-purifying bedroom plants which can help you sleep better… Read More
2016-08-17 13:47
Rumi was born on September 30, 1207, in Balkh, Afghanistan, which was then a part of the Persian empire. For this reason, Persians and Afghanis call Rumi ‘Jelaluddin Balkhi’. Bet… Read More
The Guest House: A Poem By Rumi
2016-08-11 18:25
The Guest House is a well known poem by the 13th century Sufi mystic Jalal al-Din Rumi (popularly known simply as Rumi). In the poem, Rumi uses the metaphor of a guest house to describe… Read More
7 Easy Ways To Detox Your Body Today
2016-07-14 03:48
Starting from our food habits to the environment we live in, our body can get overwhelmed by toxins it’s exposed to on a daily basis. Detoxification of the body is key to good health a… Read More
2016-06-18 17:11
We are used to being told to eat healthy. Chicken breasts are good. Certain parts of beef can be eaten. The list of healthy foods goes on and on. We are already aware of the most common type… Read More
2016-06-15 19:03
Meditation is one of the healthiest and beneficial habits one can cultivate. Contrary to popular belief, meditation is quite simple to learn. It is also one of the rare habits which you… Read More
2016-06-07 05:49
Like green tea, green smoothie is an acquired taste. Chances are the first time you tried a green smoothie, you hated the taste. Most people have to ease into taste of green smoothies. This… Read More
2016-05-27 18:24
Modern society has validated that human existence can be all the more meaningful by having an addiction. The definition of addiction as a strong, extensive need or desire for something… Read More
2016-05-19 16:03
Zazen in Japanese literally means sitting meditation. It is a meditation discipline and religious practice of Zen Buddhism. At the core of Zazen is having insight into the nature of existenc… Read More
2016-04-22 06:20
When things drown us in to nothing but stress, we all just want some calm and quiet to bring us to reality. At these times, it is not normative to be burnt out. As a result, we start to comp… Read More

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