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Reliable information on health, fitness, and nutrition to help you achieve your goals. Take control and become your best.
2018-11-24 12:11
As reported by the Centers for Disease Control, most of the Americans drink a can of diet soda every day. Over the years, several studies have linked drinking of diet soda with weight gain… Read More
2018-11-21 07:25
Can You Gain Muscle without using Weights People often complain that they do not have enough time to visit a gym and access weight equipment like dumbbells, and barbells. However, this shoul… Read More
2018-11-03 12:28
Because of our tight schedule in today’s world, some prefer to exercise before work in the morning, while others do it after work in the evening. With personal preferences playing an i… Read More
2018-10-15 12:21
What is an Ice Bath An ice bath is used as a therapy commonly by professional athletes following an intense exercise in which they immerse their body in ice-water for a short duration. Some… Read More
2018-10-11 07:50
Although it might sound cute, love handles are something you would want to lose quickly. ‘Love handles’ is the common name for the excess fat deposit at the sides of your waist… Read More
2018-10-09 12:52
Does Yoga Really Help with Flexibility Although decrease in flexibility is commonly linked with growing old, young adults also complain about having locked-up hips, stiff muscles, painful lo… Read More
2018-10-08 11:26
Training your arms is one of the first things that come to your mind when you hit the gym. Whether you want to get bigger arms or have them toned up, maintaining a consistent arm workout rou… Read More
2018-10-05 13:03
Senior citizens who are having chronic pain, or being affected by mobility and balance problems can benefit from chair exercises that improve their cardiovascular health, strength, flexibili… Read More
2018-10-01 13:08
While following a healthy lifestyle by drinking more water, eating vegetables and fruits, and lessening stress can ease constipation, research studies have shown that exercise may also help… Read More
2018-10-01 13:08
While following a healthy lifestyle by drinking more water, eating vegetables and fruits, and lessening stress can ease constipation, research studies have shown that exercise may also help… Read More

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