How many times have you tried to diet/lose weight in the past? How many times have you had some initial success only to fall short of your goals? How many times have you achieved your initia… Read More
by Jon Benson, www.fitover40.comIt's been said that to feel fear is normal. The object is to go through it anyway. The true test of courage is not fearlessness, but the power to overcome one… Read More
Have you tried everything to lose weight...only to find yourself more frustrated than every? Are you like most frustrated dieters who throw their hands up in the air as if to say, "I quit!"… Read More
Are you looking for a good product to help you lose weight...but are sick and tired of paying full price to see if the product is going to work for you? Let's face it, we're all biologically… Read More
By Tom VenutoCo-Author "Fit Over 40"www.FitOver40.comI recently had the pleasure of meeting Phil Sottile, who is a top personal trainer, bodybuilder and contest promoter in Long Island, NY.P… Read More
I received an email the other day from the author of "Ultimate Weight Loss Revealed"...and in it he asked the following question:"What's the single-most important thing everyone wanting to l… Read More
by: Jill Langhamhttp://www.fitover40.comPutting An End To Food Cravings: How Missing Nutrients Can Trigger Binge Eating - And How You Can End ItBy Jill Langham, CPT, BSN : : Fit Over 40 Role… Read More
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