2024-03-21 17:10
If you have ever moved house, you will know that it is not exactly a walk in the park and it can cause so much stress that it is unreal! You probably want to avoid that if you ever decide to… Read More
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The Social Being721: Mindfulness For Positive Change Blog
thesocialbeing721.com
A mindfulness blog. I created this space to make sure I practice what I preach and take time each day to reflect and give thanks and gratitude for the special moments in life. Thought I’d have some fun doing it and share content my readers can connect with and relate to.
2024-02-28 19:43
Alright, let’s dive into a really hot topic right now—why you’re always tired and nursing headaches that just won’t quit. It’s like your body’s trying to… Read More
2024-02-28 19:37
There is nothing more irritating than dealing with aches and pains on a regular basis. Waking up with a stiff neck, sore back or aching limbs is something that can really get you down and pr… Read More
2024-02-27 16:43
Exercising is something that most people will get involved in at some point in their life. Whether you are exercising because you have a specific goal, or because you like the rush, it is im… Read More
2024-02-26 18:06
None of us can escape the fact that our living costs are rising. Unfortunately, this is something many of us have been battling against for a while. Trying to make your money stretch further… Read More
2024-02-23 16:26
Are you prioritizing looking after yourself? If not, you should be, and you need to start doing that sooner rather than later. You can’t just expect to remain healthy when you are doin… Read More
2024-02-20 19:29
When you are thinking about self-improvement, very often what you’re focusing on tends to be about your engagement with other people. This is one of those things that you need to be aw… Read More
2024-02-19 20:44
Working takes up a lot of your time and energy each day. It’s possible that you are trying to take on too much and are overworking yourself. It’s important that you have a… Read More
2024-02-08 19:15
As we rush along in modern life, it can be easy to let some fundamental aspects of health slip through the cracks. So let's take a minute, take a deep (cleansing) breath, and look at some es… Read More
2024-02-01 19:17
They say that your home is where your heart is. After all, it's your safe space, and where you should feel the most comfortable! And what's a better way to make your home feel more spe… Read More
2023-12-26 16:55
Promoting family health and well-being is crucial for a happy, harmonious, and fulfilling family life. In a world where stress and unhealthy lifestyles are common, it’s more important… Read More
2023-12-22 18:11
Do you want to build a sustainable interior? If so, we don’t blame you. Sustainability is the way forward. If you can live more sustainably and be surrounded by sustainable things, you… Read More
2023-11-15 19:11
One of the secrets to looking good and feeling good is about more than what you are wearing; it's about how you care for your body, what you eat, and how you protect yourself from basically… Read More
2023-09-26 17:42
One thing that sounds easy but is actually hard to do is just letting go and relaxing. Just temporarily letting go of your troubles, letting go of what’s on your mind, and letting go o… Read More
2023-03-21 22:35
It's all too easy to take your hearing health for granted, but that’s something that you really can’t afford to do. Instead, you should be focused on doing everything you can to… Read More
2023-03-16 22:34
Your home should be the one place in the world that you love more than anywhere else. You should feel safe here, you should feel at home, and most importantly, you should feel comfortable. T… Read More
2023-03-15 17:26
Your home is more than just a place to live; it’s also an investment. Whether you’re planning to sell your home in the near future or simply want to increase its value over time… Read More
2023-02-27 15:58
If you have recently sustained an injury, the temptation to push yourself to go back to your regular routine as quickly as possible may be strong. However, doing so may be counterproductive… Read More
2023-02-04 18:06
Your office space can significantly impact various aspects of your work. A recent study showed that a well-designed office space could boost employee productivity and creativity by up to 15%… Read More
2023-01-20 17:31
Exercise is a great way to stay fit and healthy, but injuries can happen, even to the most experienced athletes. Injuries can be frustrating when they do happen, and they can prevent you fro… Read More
2023-01-11 00:06
https://unsplash.com/photos/9rYfG8sWRVo Everybody wants to live in a home that they are happy with. Even if you only intend on being in the home for a short time, you want to be content with… Read More
2023-01-09 18:21
The way you look and how you feel are closely intertwined. When you know you look good, then you feel confident, and feel as if you can do anything. When you feel out of sorts, then you want… Read More
2023-01-09 18:11
Our wellbeing is essential to our quality of life. Wellbeing denotes our happiness, contentment, and health. If we suffer from a low sense of wellbeing, we are likely to have several things… Read More
2022-12-27 20:16
It doesn’t matter who you are, there will come a time when you notice you don’t feel as energized or happy as you were previously. There is no need to panic or assume that you ca… Read More
2022-12-06 16:33
Image credit Home repairs are an essential and sometimes overwhelming task. It can be challenging to know what needs to be done and when. But one thing is for sure, there are some home repai… Read More
2022-12-01 17:15
Going green doesn’t have to be expensive. There are many ways that you can start living a more sustainable life without breaking the bank. This blog post will discuss nine tips for goi… Read More
2022-11-21 21:29
When it comes to improving your appearance, we often think of the basics: getting a good haircut, wearing flattering clothes, and putting on some makeup. But there are many other ways to loo… Read More
2022-11-21 21:25
https://unsplash.com/photos/K1SKiuBTXy8 A lot of people think that they don't need to start taking care of themselves until they're older. They believe that they can just party now and worry… Read More
2022-11-20 23:31
We have all heard the saying that you only get one chance to make a first impression. This is especially true when it comes to business. If you want people to take you seriously, you need to… Read More
2022-11-10 21:15
When it comes to throwing a party, most people want it to be unforgettable. They want their guests to have a good time and talk about the party for weeks or even months afterward. But how do… Read More
2022-11-02 20:08
Your home is always going to feel more homely, and more comforting if it has a good smell, but how exactly do you make sure your house, not just one or two rooms in the place, smells beautif… Read More
2022-10-27 15:11
When life gets too busy, and you can't seem to get ahead, it might be time for a trip to the snowy mountains to clear your head. A change of scenery can do wonders for your mental health, an… Read More
2022-10-16 12:56
Diabetes occurs when you have elevated blood sugar levels, and your body fails to produce enough insulin or doesn’t use it. Unfortunately, it is a common medical condition affecting 37… Read More
2022-10-13 16:00
Increased oral hygiene can help prevent some of the worst issues and reduce how often you need to see your dentist. Here are some tips to help improve your overall dental health. Keep Up You… Read More
2022-10-13 15:55
Your car may look and perform fine now, but it may start acting out of sorts when winter hits. That’s because winter’s cold weather may interfere with your vehicle’s comple… Read More
2022-10-06 14:54
A healthier smile makes for a healthier mindset. A person’s smile can certainly impact mental well-being when it’s a big part of their appearance. A tooth out of place or yellow… Read More
2022-10-05 14:39
For most people, the garden is easily one of the most important parts of the home. As long as you have a garden, you are probably keen for it to look the part and to look as good as you woul… Read More
2022-09-23 15:56
Most people will experience a skin condition at some point in their lives. Acne, psoriasis, eczema, and rosacea are just a few of the most common conditions. For many people, these condition… Read More
2022-09-20 16:54
Your home is the one place where you should always be able to feel relaxed and totally comfortable, but if your home’s décor does not match your own personal taste, then it can… Read More
2022-09-02 18:11
When disaster strikes, your home is one of your most significant investments. Unfortunately, Mother Nature occasionally throws nasty curveballs through hurricanes, tornadoes, earthquakes, an… Read More
2022-08-31 13:50
If you struggle with feelings of anxiety, you’ll know only too well how overwhelming those feelings can sometimes be. It’s often difficult to focus on the other areas of your lif… Read More
2022-08-30 16:48
Raising children is a multi-faceted job; there are many plates to spin, but one of the central ones is their physical health. Physical and mental health are closely linked, so improving one… Read More
2022-08-28 14:28
At a time when the cost of living is going up and many people are struggling with high energy bills and gas prices, talking about how to “raise your quality of life” might seem l… Read More
2022-08-18 01:00
Although it is far from everything when it comes to your health, it’s impossible to deny that your weight has an impact on the rest of your body. A higher weight can not only directly… Read More
2022-08-15 15:39
Mental health is important if you want your family to lead happy and fulfilling lives. It can be difficult to do at first, but when you know what steps you can take to support them, it can m… Read More
2022-08-15 15:30
Home renovation inspiration is always needed when you’re planning to upgrade your home. Maybe you’ve just bought a new place and are keen to make a few changes here and there. Or… Read More
2022-08-03 15:18
Keeping your smile healthy and in tip-top shape can be challenging, especially with all the stressors we face daily. The truth is that your diet, habits, and lifestyle impact your teeth and… Read More
2022-08-02 17:30
If you’re not in a good place mentally, then even getting out of bed in the morning and looking forward to life can be difficult. If you’re in this kind of rut and you feel as th… Read More
2022-07-21 12:35
We spend the majority of our time at home because it is a place where we can feel safe, secure, and at peace. It serves as the venue for celebrations and holidays when we gather with our lov… Read More
2022-07-20 19:25
Your home should be a place that makes you feel happier, safe and puts you at ease. You should look forward to spending time at your property or returning to it after a long day of work. Wha… Read More
2022-07-05 02:02
It is only natural for us to experience a mixture of tension, excitement, and worry when we do anything new and unusual for the first time; going to the gym is not an exception to this rule… Read More
2022-07-05 01:54
When it comes to our health, we all want to be our best selves. But sometimes, it can be tough to know where to start. This blog post will discuss how to be your healthiest self, inside and… Read More
2022-06-15 14:36
Regular yoga practice can become an obsession for many people. It is one of the best activities when it comes to getting a good workout, toning up, and building lean muscle. It is also one o… Read More
2022-06-09 18:29
We all love our kitchens. They are the heart of our homes, where we gather to cook, eat, and socialize. But after years of use, even the most beautiful kitchen can start to look a little tir… Read More
2022-06-09 13:05
While no one should judge a book by its cover, you’re more than entitled to it when it comes to the appearance of a home, both inside and the exterior. Not only does the outside of a h… Read More
2022-05-27 16:17
We all feel like we could use a little bit more confidence sometimes, but what about courage? Sometimes we find ourselves in situations where we are put under distress and we start to focus… Read More
2022-05-21 16:23
The home is a really important part of your life. It's especially so if you are keen on making sure that you are looking after your own mental health and general wellbeing. In order to live… Read More
2022-05-16 18:00
The kitchen is the “heart” of the home. It’s the spot where we prepare scrumptious meals for our loved ones and then enjoy eating them together. It is also a place that can… Read More
2022-05-13 11:32
There comes a time when your home needs to be cleaned more intensively than your usual routine clean. Even the everyday chores can’t tackle everything, and some tasks don’t need… Read More
2022-05-10 12:44
Your home is your own space. It should communicate something about you, aside from just giving you a space to relax. To that end, injecting it with your own style and passion is important. I… Read More
2022-04-29 16:15
Nature’s influence on interior design continues to gain traction, and there’s no stopping it. No matter the type of theme used in the home’s interior design, the infusion o… Read More
2022-04-22 16:35
A lack of confidence in your looks and appearance is one of the most common self-confidence issues. It holds true for both adults and children. In fact, according to a recent report, as many… Read More
2022-04-13 15:10
Do you ever find yourself stuck in between plans without ideas to fill the gap? Well, that’s pretty common but be glad to know there are better ways to spend it online! We all need to… Read More
2022-04-13 14:51
Moving home is a complex and challenging process. This isn’t all too surprising when you consider that your home holds all of your belongings – from ones you use on a day to day… Read More
2022-04-12 15:34
What are your plans for the summer? Do you intend to jet off to a sunny climate, or will you stay home and enjoy a local vacation? Staycations have many benefits, and one of them is they cos… Read More
2022-03-27 16:59
Your eyes are one of the most essential organs in your body. They allow you to see the world around you and play a critical role in your everyday life. It is therefore essential to take care… Read More
2022-03-27 16:52
There’s a saying that goes: think of what you like to do, then find a way to earn a living from it! Well, it’s never been easiest to turn your hobbies into a profitable livelihoo… Read More
2022-03-25 20:39
Homeownership is both a blessing and a curse at times. Buying a home is an exciting prospect. You get to make it your own whether it is brand new or new to you. A home is a safe haven to rel… Read More
2022-03-24 21:13
Lighting up your yard can be a great way to improve security and create additional spaces for entertaining guests. But, just as with interior lighting, there’s a right way, and a wrong… Read More
2022-03-21 01:51
When you are trying to take the right steps to make your home interior and property better, it is important that you do the best you can to improve and enhance it. Making the right changes t… Read More
2022-03-15 18:51
Giving your home’s exterior a redesign can be a daunting task. It can involve a lot of work, and it’s not always easy to know where to start. This blog post will discuss eight he… Read More
2022-03-12 13:52
Are you thinking about going camping? Here are some of the reasons why travel can do wonders for your health and improve your overall quality of life. Focus on Yourself Camping gives y… Read More
2022-03-10 15:39
If you have the urge to pursue new hobbies or want to enhance your productivity level, then this guide will help you do just that. Take a look below to find out more. Cooking Cooking is quit… Read More
2022-03-08 14:11
Your home is somewhere where you spend a lot of your time. So being able to maintain it is important so that you are living in a safe environment. There are various jobs around your home whi… Read More
2022-03-07 16:11
The fact is that the big things in life all stem from small habits. Whether you want to keep your smile intact or focus more on your health, remember that life is about the simple things. So… Read More
2022-03-02 01:37
There are many reasons why you should advocate for your health. Your medical coverage may change as you get older, your medications may be more expensive, and it can be challenging to find t… Read More
2022-02-28 19:58
Your smile is such an important feature of your appearance. It can provide you with a lot of confidence when you can maintain a perfect set of pearly whites. Thankfully, figuring out how to… Read More
2022-02-28 15:53
Society assumes that people smile when they are happy, and vice versa. But new research suggests that we’ve got the angle slightly wrong. While people do generally feel positive emotio… Read More
2022-02-16 16:12
Usually, we always talk about homeownership as the ultimate life goal. Indeed, it can be so beneficial to own your home as you have full control over everything. You don’t need to cons… Read More
2022-01-18 17:52
Your home is one of the most important parts of the world. You should hope that you can feel as happy and calm in it as possible. If you don’t, however, then that is something that you… Read More
2022-01-15 20:41
There is no denying that many people want to live long, happy, healthy, and successful lives. However, you likely take shortcuts with your health now and then in the pursuit of success. As a… Read More
2022-01-12 14:54
If you go to the store, then you will soon find that there are tons of vitamins, herbs and various other supplements for you to choose from. Many soft drinks contain them as well. However, t… Read More
2022-01-04 17:17
Your home should be a cozy and safe environment at any time of year. But in the winter weather, it can be a little harder to keep your home warm and dry. The cold, damp weather can cause all… Read More
2022-01-03 21:00
In the end, it is the little details that make a house feel like a home. It doesn’t matter how modern your home is if you don’t keep it clean and well-maintained; otherwise, it w… Read More
2022-01-03 16:15
Finding your new ideal place to live does not have to be difficult. It also doesn’t have to feel like it takes up all of your time and become incredibly stressful. The problem is, if y… Read More
2022-01-03 16:07
Improving your health might be something that appeals to you but, at the same time, it can also seem like a lot of effort. There are so many things that you can do to improve your health and… Read More
2021-12-30 15:53
Almost everyone enjoys a good cup of coffee in the morning. For many, the day doesn’t even start until they’ve had their first sip once out of bed. Interestingly, although many p… Read More
2021-12-22 16:18
Paint is a core component of any interior design job. While you may spend your time considering the actual colors, there are numerous other aspects to paint you also need to think about. Dry… Read More
2021-12-21 20:33
When you are buying a home, there are many different important things that you need to consider. The process can be very long and complex, and there can be a range of different hurdles throw… Read More
2021-12-21 16:26
No one wants to come home from a long day at work and be greeted by dirt and grime. Nor do you want your guests or loved ones to feel the same way. Unfortunately, cleaning and keeping your h… Read More
2021-12-20 22:36
Since the COVID-19 pandemic hit the world in 2020, working from home has become one of the “new normal” activities. While plenty of offices have since opened up, even more have c… Read More
2021-12-14 16:06
One of the things that you need to do in your life is ensure that you're taking care of yourself. This means all aspects of yourself rather than just picking and choosing which you’re… Read More
2021-12-11 18:50
Are you stuck using your dining table as your desk to work from home? Many people are in this situation. However, after this is all over don’t expect things to go back to normal. Not t… Read More
2021-12-11 14:03
When it comes to becoming in shape, habits are beneficial. Change can be difficult, but following the behaviors of healthy people can make it seem much easier to make lifestyle changes. An u… Read More
2021-12-07 16:26
Not many people realize that it is vital to take measures to protect themselves during the house cleaning process. For example, when using certain household bleach, you may be required to we… Read More
2021-12-03 15:47
As you grow older, finding new friends gets harder because you are no longer at school and not meeting new people every day. Therefore, just because you are not happy with your social life d… Read More
2021-12-02 14:21
Health isn’t something that’s a one-size-fits-all. What may be healthy for you, may not be the best for someone else, and vice versa. We live in a fast paced world, thanks… Read More
2021-11-18 20:27
As a parent, it’s only natural that your child is the priority at all times. However, that cannot be an excuse to overlook your own wellness. After all, a healthy and happy mom will be… Read More
2021-11-01 14:54
Are you living your best life? This is a question that a lot of people worry about a lot of the time, but they never actually do any reflection into it. There are too many people out there w… Read More
2021-10-28 15:15
If you are someone who embraces the idea of mindfulness and even has begun creating some practices, did you know that you can use your home to help you develop greater mindfulness? We spend… Read More
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