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The Social Being721: Mindfulness For Positive Change Blog
A mindfulness blog. I created this space to make sure I practice what I preach and take time each day to reflect and give thanks and gratitude for the special moments in life. Thought I’d have some fun doing it and share content my readers can connect with and relate to.
2018-03-15 18:20
We all get sucked into autopilot during our days. We get into the flow of work and fall victim to the stress it causes. Although we may not be able to pause and sit on a meditation cushion… Read More
2018-03-11 17:48
If your life is crazy busy and you find it difficult to concentrate then you’ve come to the right place. It’s time to step back and reevaluate if you’re someone who’s… Read More
2018-02-17 00:50
We all go through stages where one minute we feel on top of the world and the next we’re disappointed in ourselves. It’s normal that you're unsure and not as confident as you&rsq&hell…Read More
2018-01-28 14:29
It’s no secret that we live in a world that never shuts off. We’re constantly bombarded with various messages and typically glued to our devices on any given day. With the pace a… Read More
2017-12-17 17:46
How many times during a single day do you catch yourself thinking something like, “I’m so tired. My body hurts and I can barely keep my eyes open,” then bury your face in y… Read More
2017-12-10 17:45
We all know that breakfast is the most important meal of the day, but often aren’t keen on making healthy choices early in the morning. What you eat right after waking up affects your… Read More

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