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Stop consuming these food items in your keto meal

When you’re planning on a keto diet you know that you have sources of refined grains and sugar, including pizza and muffins if you’re thinking about embarking on Keto meals.  It is an incredibly low-carb, high-fat diet, after all, and those are two of the most obvious culprits of carbohydrates. But many of the foods that you’ll avoid are not inherently harmful either.

Below mentioned are some things you need to stop having if you want to maintain your keto plan:


There are more than 20 g of net carbs in one small banana, meaning you can entirely blow your carb allowance is highly advisable to avoid bananas on especially at the beginning and when they aim to lose weight. Once you’ve lost weight and are in maintenance mode, you can continue to eat bananas occasionally if you increase your carb targets. If you want to eat fruit, a lower carb alternative is berries.


Margarine was high in trans fats, which raised the risk of heart disease. Today, margarine spreads are made of oils that are not recommended on a Keto Diet, such as soybean, coconut, or palm kernel. 

Due to the vast amount of evidence that backs up the heart-healthy properties of Olive Oil, it is suggested to use extra virgin olive oil. Olive oil is rich in monounsaturated fatty acids that regulate inflammation and stimulate blood flow

Sweet potato:

This starchy veggie is definitely something you should take into consideration there are around 20 g of carbs in a medium sweet potato. 

Cauliflower, as it’s mostly used as a substitute for other starchy foods, is a fine sub for sweet potatoes. It’s better to mash them with olive oil and garlic!  There are only 3.2 g of net carbs in one cup of cauliflower florets. 

Cow milk:

Especially in comparison to reduced-fat or skim, whole milk is richer in fat, but that does not make it keto-compliant. There are 11.7 grams of net carbs in one whole cup. This can derail your objectives while you’re making a smoothie. 

Go for almond milk if you just need a liquid base for a smoothie or want to drink on something. You can make this nondairy alternate work in your keto diet with 1 g of net carb per cup.

Just make sure to read the ingredients and select a variety that is unsweetened.

No soda:

A dramatic improvement in eating habits is also marked when you’re properly on keto meals.  You’ll have to get it out of your diet completely if you’re a soda drinker, it might be hard to do at first, but these are filled with sugar, and consuming less of the sweet stuff will help your health, regardless of if you’re on keto, In reality, according to a March 2019 report in the journal Circulation, drinking soda has been associated with greater odds of dying from cardiovascular disease. Ultimately, you are marching towards a healthy eating pattern, so working with a registered dietitian who is specialized in the keto diet will help you figure out how to cut down and substitute it in your diet.

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Stop consuming these food items in your keto meal


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