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Stay Active As You’re Getting Older

By Anne Haris

Last time on Importance of New Social Contacts for Older people we looked at:

1 Joining a local club

Always an avenue to meet people and keep your mind fresh

2 Networking via traveling

One of the best ways to make friend as you grow older.

Now we look at the concluding part of staying Active as you’re getting older

3 Living abroad for some time

As you’re getting closer to your retirement, it’s important to make some sort of plan for that stage of your life. Many people don’t prepare properly for this period, which then results in disappointment and purposelessness.

What you can do to keep having new experiences in all fields of your life is Spend some time living abroad. This move will let you get familiar with some countries and nations that you didn’t have a chance to meet while you were still working. What’s more, when you stay at a certain place for a few weeks or months, you’re inevitably going to feel the pulse of the local community and make friends with the local people.

Of course, the choice you make will largely depend on your assets. For instance, you can choose some of these international destinations for pensioners that are affordable for every pocket. Apart from that, check out this guide to the most pensioner-friendly places in the USA, budget-wise.

Also, many retired people from the USA, as well as from other parts of the world like to spend some time Europe, especially the UK. The historical landmarks and cultural monuments still attract many retired tourists to this country. While you’re staying there, it’s wise to ensure that you get proper care from British carers, in case you need it. The same goes for every country you’re planning to live in – make sure that you check out what health services you can obtain and get your insurance on time.

4 Spending time outside

Spending more time outside as you’re getting older is beneficial for many different reasons.

First and foremost, you move regularly, which is extremely important for both your mental and physical health. The results of study presented by The Washington Post show that people who have daily walking routines are more likely to live longer. You keep your cardiovascular system in better shape that way, and you keep your cholesterol level within the boundaries.

Apart from that, if you go for regular walks, you meet more people, from your friends and acquaintances to new people that you befriend along the way. What’s more, some people even join walking clubs, which then organize special sessions, or walking trips to nature. That way people spend time in the air, but they also mingle with other people of their age. Moreover, you can perform some regular and beneficial in-house activities outside, such as anti-dementia crossword puzzles, or simple morning workout. Doing physical exercise in the park early in the morning is also an extremely practical activity for elderly people.

As you spend more time outside, you’re going to start to feel better, while making new social contacts.

Conclusion

It’s extremely important to stay active as you’re getting older, both physically and mentally. You can join some local clubs for elderly citizens and get back to some hobbies that you didn’t have time for while you were still working. Also, traveling can be extremely beneficial for your mental and physical health, but make sure that you check out the health and care services you can get during your travels. Last, but not the least, move as much as you can. This will ensure that you keep your mind and body in shape, while meeting new people and staying in touch with the community around you.

AuthorBio: Anne Harris is an HR specialist working for londonlive-incare.com. She eagerly shares her knowledge with her audience on various blogs. When she isn’t writing or attending wellness conference

The post Stay Active As You’re Getting Older appeared first on Defying Mental Illness.

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Stay Active As You’re Getting Older

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