A brighter and healthier Skin is the dream of every woman or even man. Achieving it might seem like a far-off dream for some, but it is not so.
Our hectic lifestyles and skin-damaging components in our surroundings and the products that we use can darken the complexion and even lead to uneven skin tone and skin texture. To revert the skin to its prior glory, incorporate the natural Skin Lightening home remedies, tips, and tricks given below in your routine. You will see results soon!
Let us firstly look at the natural skin whitening tips.
Natural Skin Lightening Tips
Simple changes can be made to your lifestyle to lighten skin. Follow them and see fast results!
Minimize Sun Exposure
The skin, when exposed to sunlight, produces a pigment called melanin to protect the skin cells from being damaged by the UV rays. This pigment darkens the skin’s color. People with fair and sensitive skin can also develop dark spots from sun exposure. By limiting the amount of time spent under the harsh rays of the sun, the tanning and pigmentation it causes can be avoided. Using a sunscreen (SPF 30 for India) also helps to reduce the skin darkening caused.
A hydrated and moisturized skin will be healthier and radiant for sure. Dry skin becomes flaky, dull, and can even become dark over time. Apply natural oils like olive oil or jojoba oil to keep the skin moisturized at all times.
Hydration With Water
Another natural tip for maintaining skin hydration (and eventually brighter skin color) is drinking plenty of water in a day. This keeps the skin cells replenished with water and flushes out the toxins that may be damaging the skin from inside the body and darkening the complexion.
Make simple scrubs with white sugar or brown sugar and some oil (of your preference) to exfoliate the skin. Exfoliation removes the top dead and dark layer of skin cells and improves blood circulation. Lighter skin present below this layer comes to the surface with regular exfoliation. Repeat this once every week for amazing results!
Let us now move on to the foods that aid in the skin lightening process.
Skin Whitening Foods
This category of fruits is full of vitamin C and antioxidants. A classic example is strawberries that possess skin-lightening abilities because of the vitamin C content. Vitamin C enhances the complexion and improves collagen production in the skin. Mulberries, raspberries, and bilberries are other examples of this category that can help in skin whitening. Apart from the vitamin C content, their antioxidant properties detox the skin and remove components that may eventually lead to pigmentation marks.
2. Red And Yellow Fruits
Red and yellow colored fruits like watermelon, mangoes, pumpkin, papaya, pink grapefruit, peaches, apricot, etc. are known to be natural skin whitening foods because of the high dose of antioxidants and carotenes they contain. The nutrients found in such fruits are absorbed by the skin and replenish the skin’s antioxidant reserves. Damage caused by the sun, pollutants, and irritants that have resulted in skin darkening is reversed by these antioxidants.
3. Soya Bean
Soya contains vitamin E and phytoestrogen. Vitamin E moisturizes the skin and has an antioxidant effect. Phytoestrogens inhibit the formation of melanin, the pigment that gives our skin its color. Thus, consumption of soya bean and soy products like soymilk and tofu can lighten the skin tone, and also dark spots and freckles.
This skin lightening food may come as a surprise to many! Fish contains omega-3 fatty acids and zinc. These help to moisturize and hydrate the skin from within and deal with inflammatory skin conditions. A hydrated skin without inflammation is clear and bright naturally. Sagging of skin and allergic reactions are also brought under control by the consumption of fish. If you cannot consume fish on a regular basis, opt for fish oil supplements, which are known to promote Natural Skin Lightening.
Tomatoes are wonderful for skin lightening and firming. Their vitamin C content plays a major role in reducing skin pigmentation while enhancing collagen production and tightening the skin. Tomato can also clear up acne and gives the skin protection from sun damage as it contains lycopene, a UV protection agent.
This fruit contains vitamins A, C, and E, and plenty of minerals that take part in skin lightening and skin rejuvenation. Eating pomegranate regularly will keep the skin hydrated and also improve blood circulation. This means that your skin will receive all the nutrients it needs and be bright and glowing. Pomegranate and its nutrients can also slow down the process of skin aging.
Filled with plenty of water, cucumber also contains nutrients such as zinc and vitamin B. These will keep your skin hydrated and always replenished with water. The suppleness and smoothness of the skin will be maintained. Cucumber also possesses mild bleaching properties that can help lighten the dark skin.
Beetroot is rich in iron, copper, and manganese. It helps to detoxify the body and eliminate the compounds that are damaging the skin and making it darker. It will also leave your skin with a natural pink flush and make it look youthful and fair.
9. Other Vegetables Containing High Vitamin C
Vitamin C-rich vegetables like broccoli, potatoes, kale, spinach, cabbage, and cauliflower should be included in the diet on a regular basis as a natural skin lightening treatment. This vitamin detoxifies the skin and improves the skin’s repair mechanisms. It also inhibits the production of melanin.
While adding these skin whitening foods to your diet can help, better results can be obtained if you add the following natural skin lightening remedies to your skin care routine.
Skin Lightening Face Masks
1. Dried Orange Peels And Yogurt
Not just the edible part of the fruit but also the peel of an orange fruit contains vitamin C, making it a natural skin lightening treatment for dark skin. This peel can be dried out in the sun for a few days, ground to a powder, and be used as a face mask. Take about one to two tablespoons of dried orange peel powder and add a tablespoon of plain, unflavoured yogurt to it. Mix them together and apply the paste on your face. After about 10 to 12 minutes, rinse the face pack off using lukewarm water.
2. Pumpkin Mask
Taking some ripened pumpkin pieces, grind them with some water to get a thick paste. Apply this on the face and let it dry for a couple of minutes before washing it off. You can add a teaspoon of honey if you have dry or sensitive skin. Pumpkin, like mentioned above, contains vitamin C that helps to lighten the skin. It also contains certain acids that can exfoliate the dull and dark top layer of the skin and reveal fresh, lighter skin present beneath it.
3. Potato Juice
It must be easy to guess why potato can help in skin lightening as a face mask too. Its vitamin C content is primarily why, but apart from this, it also has mild skin bleaching properties. All that needs to be done is grating a small potato and mashing it thoroughly. Apply this as a face mask and leave it on for 10 minutes. Just like the pumpkin mask, some honey can be added for extra moisturization. This natural skin lightening technique has been used for ages in India now.
4. Rice Flour And Milk Face Pack
Simply mix two tablespoons of rice flour with some milk or rose water and apply on the face. Let the mask dry for about 10 minutes and then rinse it off thoroughly.
The benefits of rice flour for skin lightening have recently gained popularity in India. It is being used by our Chinese neighbors since ages to lighten the skin, nourish it, and keep it young.
5. Papaya And Honey Pack
Papaya, being rich in vitamin C, is an ideal ingredient for a face pack. Its enzyme content further enhances the skin whitening process by removing the damaged and dark layer of skin cells present on the surface. Mash two to three pieces of ripe papaya. Make sure that no lumps remain. To this, add half to one teaspoon of honey and mix well. Smear this carefully on your face and let it work its magic for the next 10 minutes. Wash the face mask off using tepid water.
6. Sandalwood Powder
An ingredient that is every grandmother’s favorite in India – sandalwood powder is often used as a home remedy to lighten the skin. To one to two tablespoons of sandalwood powder, add some milk and mix well to get a smooth paste. Apply this paste evenly on the face and let it dry naturally. Using damp fingers, gently wash off the face mask with water.
7. Blueberry Skin Brightening Mask
If you can get your hands on some blueberries in India, then save some for a refreshing face mask that will make your skin lighter, brighter, and fresh looking. Crush a few blueberries and add a tablespoon of plain yogurt. Make a coarse paste and apply this as a face mask.
8. Tomato, Yogurt, And Oatmeal Mask
Tomato benefits the skin not only when it’s eaten but also when it is applied topically. Cut a small tomato into pieces and mash these with a tablespoon of oatmeal and a teaspoon of yogurt. This face mask should be left on the skin for 10-15 minutes. Tomato can lighten skin tan and other pigmentation with regular use. The yogurt and oatmeal in this face mask exfoliate the skin and also nourish it with necessary nutrients.
9. Milk, Lemon Juice, And Honey Mask
Natural skin lightening with lemon, milk, and honey is a simple remedy that you can follow at home. To one tablespoon of fresh lemon juice, add one tablespoon of raw milk and one teaspoon honey. Use organic honey if possible. Mix everything together and carefully apply on the face. Let the face mask not drip into your eyes! You can wash off the mask after 10 minutes. Lemon juice and its natural bleaching properties are responsible for the skin lightening effect of this mask.
10. Gram Flour And Rose Water (Or Yogurt)
Like the sandalwood powder face pack, a similar face mask can also be made using gram flour with the yogurt or rose water. Mix about two tablespoons of the flour with enough rose water (or yogurt) to get a paste of medium consistency. Apply this on the face and leave it to dry. Wash it off after 10 to 12 minutes. Gram flour cleanses the skin thoroughly and refreshes it leaving a natural glow.
11. Citrus Mask
Combine a tablespoon of lemon juice or orange juice with some freshly extracted cucumber juice and apply this as a mask on the face. It can be rinsed off after 15 minutes. You can add a pinch of turmeric powder to this mixture. The bleaching properties of lemon and cucumber come together to have a fast skin whitening effect on the skin. This is because of the mild acids and vitamin C present in their juices.
Skin whitening home remedies like the face masks mentioned above can show results to a certain extent and on regular usage. It is recommended to apply them once or twice a week, and sometimes even more often to see noticeable results. Some of them may make your skin dry because of this recommended frequency of usage, while some ingredients can cause reactions. Use them with caution! If you are unsure about any topical face mask application, check with a dermatologist first for their expert advice.
Skin tan or pigmentation due to sun damage, skin aging, and various skin conditions can ruin your look and make your skin look dark, dull, and lifeless. Such skin needs to be replenished with a variety of nutrients through the diet and also with topical application of skin lightening agents to return it to being fairer, glowing, and young looking again. If you wish to opt for natural solutions for skin whitening, this article has plenty of food recommendations and homemade face masks that you can give a try!
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