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Measuring Your Food is an Essential for Weight Management

Tags: food

The above montage shows you the proper measurements for our daily needs. Remember the stomach is the same size as your fist. I dislike the word “diet” because it sounds like deprivation to me. Food is one of God’s greatest gifts and is meant to be enjoyed. Food is the basic reward for many people. […]



This post first appeared on Blog /Web Design – Emotional Sobriety: Friends &, please read the originial post: here

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Measuring Your Food is an Essential for Weight Management

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