2017-07-26 04:54
Three Simple Steps for Huge Health & Energy
In my last video The ONE THING we talked about that one, single thing you need to focus on for vibrant health – giving your body all of… Read More
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Energise: Health, Nutrition, Detox & Energy Blog
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sugar
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dirty dozen
health
turmeric
protein
fructose
cleansing broccoli soup
alkaline protein
immune boosting
The EFL Blog discusses weight loss, diet, nutrition and detox with a huge slant towards natural health, veganism and vegetarianism.
2017-07-21 09:26
Do You Get Overwhelmed, Confused & Frustrated At All of the Conflicting Information Out There?
If so, this video is for you – it is the single, ONE THING you need to do to cut thro… Read More
2017-07-13 23:09
Alkaline Protein Sources: My 10 Favourite Ways to Get Enough, Easily, Every Single Day
Are you worried about getting enough protein?
Or are you tired of telling people how you eat and them… Read More
2017-07-10 04:55
Very recently published research in the Journal “Science Translational Medicine” has revealed some shocking truths.
The researchers studied the effect of drugs on patients with… Read More
2017-06-20 03:47
Turmeric Lemonade Recipe: What a Delicious Way to Stay Hydrated!
Turmeric lemonade is so simple, quick and easy to make. It tastes delicious. AND of course turmeric is probably the most po… Read More
2017-06-05 05:50
Super-Fast Cleansing Broccoli Soup Recipe
Sometimes you just need nourishing. You just get that craving for greens and goodness.
Other times you just need something QUICK, that is warming, f… Read More
2017-06-05 05:20
It’s a question many people have: do I really need to buy organic – it’s so expensive
In an ideal world ALL fruits and vegetables would be organic, or next best – the… Read More
2017-05-26 02:38
Sugar is THE #1 FOOD we need to cut out now – more than any other food it is ravaging our body. It is highly acid-forming, inflammatory, oxidising (kills cells) and aging.
It’s… Read More
2017-05-25 23:54
Immune Boosting Recipe: Asparagus & Ginger Broth
We often think of our poor old immune system when the colder winter months come around again, but our immune system needs recipes like th… Read More
2017-05-17 04:15
Source: NY Times
The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released histor… Read More
2017-05-15 03:15
De-Wire Calm Down Adrenal Healing Juice…the name says it all (and wins the record for longest recipe name ever).
When you’re wired, you’re tired.
You’re mentally exh… Read More
2017-04-27 08:37
If I were to ask you:
“What is the most acidic thing for your body?”
Your answer might be something like “eat sugar”?.
99% of people say this, or something similar… Read More
2017-04-26 02:50
Bone-Builder Super Smoothie
An alkaline-based diet is proven to help build stronger bones and reduce the risk of osteoporosis. An acidic diet is proven to increase the risk of fractures, we… Read More
2016-12-05 23:38
After my most recent Alkaline Water Training Series, a few questions came up more than others. So over the next few days I’m going to post these for you here, separated out, so you hav… Read More
2016-12-04 23:58
After my most recent Alkaline Water Training Series, a few questions came up more than others. So over the next few days I’m going to post these for you here, separated out, so you ha… Read More
2016-11-29 23:06
Pumpkin is such a wonderful base for so many meals, especially during the colder months. Comforting, thick and creamy, a delicious and easy way to get in lots of alkalizing nutrients thanks… Read More
2016-11-23 01:07
This is one of the most common concerns for people when they’re first starting out on the alkaline diet.
Or it’s a concern for people who are worried their partner/husband/wife w… Read More
2016-11-07 23:55
Mastering the Fundamentals: The Easiest Way to Get Game Changing Growth
Getting the health of your dreams can be so much easier than you’ve been led to believe.
So often we can get bog… Read More
2016-11-01 05:42
With cold, frosty mornings drawing close – wouldn’t you love something warming, nourishing and satisfying to start the day?
So winter drawing close for a lot of people and the th… Read More
2016-10-28 04:51
This is a great warming, filling, simple breakfast that really feels like a treat!
Packed with potassium, and anti-inflammatories, it’s supportive of the kidneys while also giving a de… Read More
2016-10-25 02:51
This is a warm, hearty, alkaline, anti-inflammatory side dish – that tastes out of this world.
This is one of those recipes that you make once, and then it becomes one of your staples… Read More
2016-10-14 00:36
Protein/Energy Balls, also known as “Bliss Balls”, are perfect for when hunger strikes or the sweet tooth beckons! Super easy and super fast, you can pre-make a batch or tw… Read More
2016-10-06 09:53
I am always looking for ways to make the alkaline diet – and getting you to your health goals – easier, more achievable and more do-able.
And having recipes like these really ups… Read More
2016-10-05 10:17
The Oft-Forgotten Powerhouse
Cucumber always occupies a huge part of my fridge and I’d estimate I eat a cucumber a day. THAT is the food to keep the doctor away!
Cucumbers are often o… Read More
2016-09-29 10:16
THESE ARE RIDICULOUSLY EASY AND DELICIOUS! I love them so much. They’re great to make in bulk and have stored, and are so fast.
They are also tasty, have the anti-inflammatory prop… Read More
2016-09-24 03:42
So many people needlessly go through life feeling crappy, thinking they have no willpower…
They beat themselves up over giving in to cravings…
And they get stuck on an endless… Read More
2016-09-20 21:18
If you’re feeling tired, overweight, fuzzy-brained, bad moods, dull skin, have frequent pains, a clogged digestive system, low immunity or are battling with an ongoing health condition… Read More
2016-09-13 10:33
We love Zuchinni Noodles (known nowadays as zoodle!) but so many of the recipes merely substitute the pasta for zucchini – which risks leaving behind a lot of the more acid-forming ing… Read More
2016-09-13 04:21
If you’re eating a Standard Western Diet you are at high risk of having hormonal imbalance…
It is affecting almost every one of us in one way or another…
Do You Ever Expe… Read More
2016-08-27 04:47
This is the The Easiest Sweet Potato Brownie recipe you’ll ever see!
Including alkaline, anti-inflammatory and anti-oxidant rich ingredients, it only takes 15-20 minutes to make!
I lov… Read More
2016-08-26 01:00
How great would it be leaving the house in the morning knowing you had already had the perfect balance of nutrients your body needs?
To know you had set your day up to be a huge win, after o… Read More
2016-07-27 01:36
Quitting sugar is, without doubt, the best thing you can do for your body.
In my guide The Nine Science-Backed Reasons to Quit Sugar Now I showed the research proving that sugar is directly… Read More
2016-07-25 22:12
Why You HAVE to Quit Sugar – 9 Proven, Science-Backed Reasons
Sugar is THE most acid forming, inflammatory, deadly food on Earth – and it is rife in our modern diet. In this gui… Read More
2016-07-20 00:09
The easiest, perfectly balanced alkaline breakfast recipe
Starting the day with a quality breakfast is not only important – it’s critical. Study after study has proven that a con… Read More
2016-07-17 23:49
This salad is SO fast to make, so satisfying and it’s unbelievably alkaline. It’s become my #1 favourite alkaline lunch.
The crunchy kale and radish, the surprise of the texture… Read More
2016-07-15 00:17
Turmeric Is Possibly the Most Powerful Food On Earth – Here’s How to Eat Turmeric Daily:
Turmeric has over 600 proven health benefits and has been shown to be more effective than… Read More
2016-07-14 11:38
Magnesium deficiency can lead to hundreds of incredibly debilitating conditions and it is estimated that around 80% of the Western world is chronically deficient and most don’t even re… Read More
2016-07-14 11:38
Magnesium deficiency can lead to hundreds of incredibly debilitating conditions and it is estimated that around 80% of the Western world is chronically deficient and most don’t even re… Read More
2016-07-13 05:17
This sort of thing infuriates me.
In the first half of 2016 the UK Government released their updated Eatwell Guide (previously the Eatwell Plate).
And it disgusts me.
Maybe I still view my h… Read More
2016-07-12 11:15
600 Reasons Turmeric May Be The World’s Most Important Herb
Originally Posted on: Wednesday, July 10th 2013 at 9:30 am
Written By: Sayer Ji, Founder
This article is copyrighted by Gree… Read More
2016-07-12 10:31
I have to say I feel for Pete Evans, he is getting a bad rap right now.
And the sad thing is, if people actually stopped and actually read his quotes they would see he is talking total sense… Read More
2016-06-20 05:57
Glyphosate, the active ingredient in Monsanto’s RoundUp Ready herbicide, is a slippery chemical that permeates everything. In March, the World Health Organization (WHO) deemed glyphosa… Read More
2016-06-03 09:41
Holy moly this tea is a WINNER. I’ve been working on this one for a while and the addition of a very special ingredient has taken it from an 8 out of 10 to an off the charts out of 10… Read More
2016-06-02 11:17
This is the ultimate morning kick-start to power up your metabolism, help ignite effortless fat loss, supercharge your brain and focus and alkalize, energize and provide a hit of anti-inflam… Read More
2016-06-01 08:33
Hey guys – these bliss balls are a lifesaver at Bridgeford Alkaline HQ!
It’s a truly delicious, raw alkaline snack to keep you going, energised and your taste buds satisfied!
Let… Read More
2016-05-19 11:12
Herbal tea has the power to heal…and tastes delicious!
I am a HUGE fan of herbal teas. They’re alkaline, hydrating, taste great and have the power to heal and soothe the body… Read More
2016-05-11 04:07
Let’s Make a Breakfast a BREEZE
This is for you.
If you are in one of these groups:
You usually skip breakfast
You normally have toast, cereal, dairy, fried foods, coffee, jam, breads… Read More
2016-05-11 04:07
Let’s Make a Breakfast a BREEZE
This is for you.
If you are in one of these groups:
You usually skip breakfast
You normally have toast, cereal, dairy, fried foods, coffee, jam, breads… Read More
2016-05-11 03:38
This is a life-saver for breakfast, I LOVE IT!
It’s highly alkaline, nourishing, GF, paleo-friendly and delicious.
Packing heaps of omega 3, MCT oils, fibre, and protein it’s f… Read More
2016-05-11 03:38
This is a life-saver for breakfast, I LOVE IT!
It’s highly alkaline, nourishing, GF, paleo-friendly and delicious.
Packing heaps of omega 3, MCT oils, fibre, and protein it’s f… Read More
2016-05-10 22:51
This is such a simple way to start the day in a, filling, warming, energizing way. It’s alkaline oats!
With just a few simple tweaks you can take this simple dish and make it a lot mo… Read More
2016-04-26 03:51
To get amazing, vibrant, energized health you need to eat foods that prevent three things:
1) Acidity
2) Oxidative Stress
3) Inflammation
BUT you’ve GOT to make those foods delicious… Read More
2016-04-19 05:09
Keep on Making it EASY For Yourself!
My goal with Live Energized has always been to make it as easy, stress-free, achievable and realisitic as possible for you to reach your health goals.
E… Read More
2016-04-19 05:09
Keep on Making it EASY For Yourself!
My goal with Live Energized has always been to make it as easy, stress-free, achievable and realisitic as possible for you to reach your health goals.
E… Read More
2016-03-19 18:53
Alkaline Diet Tip 13# Always have snacks availableAlways have snacks available This tip is hot off the heels of my recent guide to snacking and it’s crazy-important. As I said in my Ul… Read More
2016-03-19 18:53
Alkaline Recipe #160: Coconut Chia Cream PotAlkaline DESSERT Recipe: Coconut Chia Cream Pot Oh. My. Gosh. I am predicting this might be my favourite recipe of 2014. My Coconut Chia Cream Pot… Read More
2016-03-19 18:53
What Happens When You’re AcidicBeing Acidic Wrecks Every Part of Your Life That sounds strong. Let me explain…(tough love coming). When you are living an acidic lifestyle is fir… Read More
2016-03-19 18:53
Alkaline Diet Tip#12 Get enough oils Get enough oils Fact: most people are chronically deficient in omega 3. And when you’re lack… Read More
2016-03-15 06:44
In This Guide You Will Get: the lowdown on what’s REALLY in the packaged taco seasoning you buy at the store PLUS my amazing, fast 3-ingredient taco seasoning recipe (plus video)
Food… Read More
2016-03-15 00:22
Every now and then I get a question by email (or through my Facebook page) that I think everyone would love to hear the answer to.
Just this morning Jill emailed me with the below concern ov… Read More
2016-03-15 00:22
Every now and then I get a question by email (or through my Facebook page) that I think everyone would love to hear the answer to.
Just this morning Jill emailed me with the below concern ov… Read More
2016-03-09 08:52
Ha! Sounds like a late-night infomercial: “Burn fat while you sleep!” – but this REALLY works.
I’ve seen this juice make a noticable difference for so many of my… Read More
2016-03-09 08:52
Ha! Sounds like a late-night infomercial: “Burn fat while you sleep!” – but this REALLY works.
I’ve seen this juice make a noticable difference for so many of my… Read More
2016-03-08 10:51
Last week in my Alkaline Base Camp membership, one of our members asked:
Great question, and she’s on the right lines in one way – the alkaline approach will remove unwanted bod… Read More
2016-03-07 00:08
A Modest Dose of Ginger Improves 8 Markers of Diabetes Type 2
Posted on: Friday, February 7th 2014 at 7:00 amWritten By: Sayer Ji
A promising new study published in the International Journal… Read More
2016-03-01 11:45
Turmeric is certainly the superfood de jour…
But whereas noni, mangosteen, incaberries etc have come and gone without any real research to back up the claims – turmeric really i… Read More
2016-03-01 11:45
Turmeric is certainly the superfood de jour…
But whereas noni, mangosteen, incaberries etc have come and gone without any real research to back up the claims – turmeric really i… Read More
2016-02-26 01:01
Every now and then I get a question by email (or through my Facebook page) that I think everyone would love to hear the answer to.
Last night Lisa emailed me with the below question about ni… Read More
2016-02-25 06:38
When you look at just how much scientific evidence there is for all of the most alkaline foods out there, it’s still hard to understand why some choose to still try and dismiss the alk… Read More
2016-02-23 23:22
Research is showing more and more powerfully and clearly how natural, whole foods and the nutrients they provide are able to prevent, combat and kill cancer cells. Surely the mainstream is… Read More
2016-02-16 11:17
Having more energy is NOT achieved by going to bed earlier or waking up later. It’s not going to come from having stimulants like coffee and tea.
Abundant, natural, sustained, all-d… Read More
2016-02-16 10:57
These easy-to-make crackers are my new best friend. It’s simply a combination of chia seeds and other seeds (think pumpkin seeds, sesame seeds, sunflower seeds etc) with water and a li… Read More
2016-02-11 11:26
Not having healthy (and just as importantly DELICIOUS) snacks is one of the main reasons people give up and slip up with their healthy diet.
Especially the alkaline diet, where most folk&rsq&hell…Read More
2016-02-11 00:02
We know stress can have more of an effect on our body and health than poor food choices, but this video REALLY opens your eyes as to how it affects your brain – this is must-see stuff:… Read More
2016-02-10 22:38
Every now and then I get a question by email (or through my Facebook page) that I think everyone would love to hear the answer to.
This morning a lady named C emailed with a question I am su… Read More
2016-02-10 10:11
Cancer is still our second biggest killer. And it is largely preventable. We have it in our hands to prevent at least 50% of all cancers through our diet and lifestyle choices. And doing… Read More
2016-02-09 22:51
Food banks and other charities welcome law making large shops donate unsold food and stop spoiling items to deter foragers
Allez Francais – the French have done something remarkable, t… Read More
2016-01-18 10:07
Everything I teach is designed to make it as easy, stress-free and enjoyable as possible for you to get to the health of your dreams… and stay there – without feeling like you&r&hell…Read More
2016-01-18 09:59
Alkaline Recipe #188 Raw Pad Thai (With Zucchini Noodles)
I love this recipe for it’s simplicity, nutrient density and the fact that it’s taken one of my previously favourite &ls&hell…Read More
2016-01-13 02:30
Super-Delicious, Alkaline, Immune Boosting Vegetables Soup Recipe
Eating the right foods is vitally important for our health & energy.
We need to support our body by giving it all of the… Read More
2016-01-13 00:24
A Quick, Easy Little Way to Get HEAPS More Alkaline Vegetables Into Your Diet (and your family’s too!)
Hey, Ross here with a super quick tip to get more alkaline vegetables into your… Read More
2016-01-12 07:08
Having a lot of information can be a great thing…
And it can also be overwhelming…
That’s the last thing I want – because overwhelm is the fastest way to giving up… Read More
2016-01-08 07:32
Filling, Nutritionally Amazing, Nourishing, Alkaline Bowl to Balance & Heal Your Gut
This recipe freakin’ rocks. Absolutely, absurdly, wonderfully delicious.
I almost NEVER post r… Read More
2015-12-02 03:45
This simple juice contains so many liver nourishing and rebuilding ingredients and it tastes fantastic.
The liver is one of the most hardworking organs in the body, filtering the blood, crea… Read More
2015-12-02 03:37
The liver is not something many of us think about, but this football-sized, funny-shaped organ is probably one of the most critical to your health, and it’s one we just have to pay spe… Read More
2015-11-28 12:04
Feeling healthy and energised is all about feeling confident in your body. Confident in how it feels, and of course in how it looks.
And cellulite is one of those things that really affects… Read More
2015-11-13 10:21
Whenever I talk to people about their body, what they love and what they dislike, cellulite is always right up there at the top.
The thing that always surprises me is how powerless people fe… Read More
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