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Energise: Health, Nutrition, Detox & Energy Blog
The EFL Blog discusses weight loss, diet, nutrition and detox with a huge slant towards natural health, veganism and vegetarianism.
2017-07-26 04:54
Three Simple Steps for Huge Health & Energy In my last video The ONE THING we talked about that one, single thing you need to focus on for vibrant health – giving your body all of… Read More
2017-07-21 09:26
Do You Get Overwhelmed, Confused & Frustrated At All of the Conflicting Information Out There? If so, this video is for you – it is the single, ONE THING you need to do to cut thro… Read More
2017-04-27 08:37
If I were to ask you: “What is the most acidic thing for your body?” Your answer might be something like “eat sugar”?. 99% of people say this, or something similar… Read More
2017-04-26 02:50
Bone-Builder Super Smoothie An alkaline-based diet is proven to help build stronger bones and reduce the risk of osteoporosis. An acidic diet is proven to increase the risk of fractures, we… Read More
9 Research-Backed Cucumber Benefits
2016-10-05 10:17
The Oft-Forgotten Powerhouse Cucumber always occupies a huge part of my fridge and I’d estimate I eat a cucumber a day. THAT is the food to keep the doctor away! Cucumbers are often o… Read More
8 Alkaline Friendly Zoodle Recipes
2016-09-13 10:33
We love Zuchinni Noodles (known nowadays as zoodle!) but so many of the recipes merely substitute the pasta for zucchini – which risks leaving behind a lot of the more acid-forming ing… Read More
8 Easy Ways To Eat Turmeric Every Day
2016-07-15 00:17
Turmeric Is Possibly the Most Powerful Food On Earth – Here’s How to Eat Turmeric Daily: Turmeric has over 600 proven health benefits and has been shown to be more effective than… Read More
2016-05-10 22:51
This is such a simple way to start the day in a, filling, warming, energizing way. It’s alkaline oats! With just a few simple tweaks you can take this simple dish and make it a lot mo… Read More
2016-03-19 18:53
What Happens When You’re AcidicBeing Acidic Wrecks Every Part of Your Life That sounds strong. Let me explain…(tough love coming). When you are living an acidic lifestyle is fir… Read More
2016-02-16 11:17
Having more energy is NOT achieved by going to bed earlier or waking up later. It’s not going to come from having stimulants like coffee and tea. Abundant, natural, sustained, all-d… Read More
2016-02-11 11:26
Not having healthy (and just as importantly DELICIOUS) snacks is one of the main reasons people give up and slip up with their healthy diet. Especially the alkaline diet, where most folk&rsq&hell…Read More
2016-02-10 10:11
Cancer is still our second biggest killer. And it is largely preventable. We have it in our hands to prevent at least 50% of all cancers through our diet and lifestyle choices. And doing… Read More
2015-11-28 12:04
Feeling healthy and energised is all about feeling confident in your body. Confident in how it feels, and of course in how it looks. And cellulite is one of those things that really affects… Read More

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