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Home - Natalie Carter Talks Fitness Blog
At She's Fit! you can learn how to take all the steps you need to achieve your fitness goals, and how to avoid common mistakes that can hold you back. Nutritional advice, everyday fitness tips for ladies, and more are available to you. She's Fit! wants to
2020-04-23 03:00
If you are wanting to train 1:1 during lockdown think about FaceTime/Zoom sessions, you get all the benefits of a PT & the flexibility of staying in your own space! Workouts are tailored… Read More
2020-04-23 02:43
Spice up your walk/run with some of my body weight exercises! Adding some resistance exercises to your walking will add a tonne of benefit, so why not try some of these the next time you… Read More
2020-04-23 02:32
Having a foot injury sucks! Been there, done that (many times). I wanted to pull together some exercises you can still perform, whilst staying off the foot but working other fully functionin… Read More
2020-04-23 02:25
You asked, I listened! My BEGINNERS WORKOUT  Here’s an at home No equipment, full body, beginners workout to help you out in your fitness journey. Designed by me, for you! Grea… Read More
2020-04-07 01:25
No dumbbells at home? Zero equipment? Let me show you some creative ways to use stuff around the house (and add resistance) for your next workout. With most of us on lockdown in our homes… Read More
Solo Meals For Busy Ladies
2020-03-05 02:19
Cooking for one isn’t always fun and adventurous. You tend to just grab and go and eat because you have to rather than for any enjoyment. We are damn BUUUSY! I’m going to need yo… Read More
2019-08-26 03:50
A great way to feed multiple friends and use up leftovers. There are no rules here, add or subtract ingredients. , this recipe will feed 4-6 people Here’s how I do it: I’l… Read More
Group Fitness Bowral
2019-08-26 03:15
Ladies of the Southern Highlands, we’ve kicked off our Group Fitness classes in Bowral. Small group training just for females in Eridge Park at 930am on Fridays A supportive enviro… Read More
2019-08-26 02:34
Say what? Yep, woo woo alert. Forest bathing is a thing. A good thing. A bloody good thing. Forest bathing is simply enjoy nature with all your senses. Sounds pleasant right? Yes very… Read More

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