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Pre-Workout 101: Everything You Need To Know

Pre-Workout 101: Everything You Need To Know

By Team Cellucor

Maybe you’re looking for Energy and focus to get off the couch and into the gym. Maybe you’re looking to take your gym session, workout class, or at-home training to the next level. What if there were something out there that could help you crush your workouts no matter what your training level or goal? There is.

It’s not a bag of magic beans; it’s a pre-workout supplement.

What is a pre-workout?
On a practical level, pre-workouts are designed to help you increase training volume and intensity so that you can get more from each workout session. In time, those extra reps, sets and minutes spent add up to major gains. When you see your hard work pay off, the more motivation you have to train. And the more you train, the more progress you continue to make.

So, when combined with the proper training regimen and nutrition program, taking a pre-workout can offer that extra push–not just to workout today, but to do it again tomorrow, then again the day after…

Who should take pre-workout?
Traditionally, pre-workouts have had a reputation for being exclusive to the highly advanced gym-goer whose sole focus is to get as muscular as possible. But the truth is, pre-workouts can help just about anyone who wants to improve his or her fitness levels–from the beginner all the way to the hardcore gym buff.

In a nutshell, pre-workouts can benefit you if:

You want ‘focused energy’ before a workout
You’re starting a program and/or trying to take it to the next level
You want to lose weight
You want to build muscle and strength
You want to improve your performance–in the gym or for sport

Can’t I just have coffee or an energy drink before a workout?
Coffee and energy drinks have their place in an active lifestyle. But it’s important to note: while you do get an energy boost from a cup of coffee or a standard energy drink, pre-workouts offer additional performance benefits. That’s because most pre-workouts have tailored formulas that enhance physical output for a ..

The post Pre-Workout 101: Everything You Need To Know appeared first on Health Fitness Gym .

This post first appeared on Health Fitness Inspiration & Weight Loss Motivatio, please read the originial post: here

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Pre-Workout 101: Everything You Need To Know


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