All I've seen lately is media telling me how to lose weight, which diet to try next, exercise gear and equipment thrust in my face in all the stores, how to make and stick to resolutions.. And you know what, I'm not a fan.

There's so much out there in the universe at the moment telling us we need to change ourselves, I think we ought to focus a little more on self-love and helping ourselves to alleviate some of these self-created pressures. Whether that's something more physical, like having a facial or using aromatherapy body oils, or more of a mental and emotional exercise, like selective planning and prioritising, here are four ways to just give your mind and body the break we so often neglect to provide it.