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The Benefits of Strength Training for Women

a woman strength trainingwritten by Corey L. Lewis In the past, Strength Training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly […]

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The Benefits of Strength Training for Women

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