written by Corey L. Lewis In the past, Strength Training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training. Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly […]
The post The Benefits of Strength Training for Women appeared first on Be Healthy Now.
This post first appeared on UK Healthy Lifestyle Blog, Healthy Living Tips - B, please read the originial post: here