2024-03-13 06:16
Amelia and I went to Taylor Swift's Eras Tour in Tokyo. We had the time of our lives! Read More
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Mommy Runs It - Run | Yoga | Joy Blog
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2023-11-29 12:31
Learn to make gluten free gyoza! This Japanese dish can easily be made with gluten free wrappers. You won't be able to tell the difference! Read More
2023-10-25 06:11
Learn how to make Gluten Free Tempura with rice flour. It tastes just as delicious as Japanese restaurant style tempura! Read More
2023-04-07 11:36
In December 2021, my daughter was diagnosed with celiac disease. At the time, we were already living in Japan. Going gluten free in a foreign country has not been easy, but we're making it w… Read More
2023-01-09 12:36
It's been a while - nice to see you! Here's a look back at 2022, including climbing Mt Fuji, the tallest mountain in Japan, at 6 years post-spinal fusion. Plus a quick look ahead to our 2023… Read More
2021-05-27 11:40
Five years ago, I had an L4-S1 spinal fusion. Today I'm healthy, strong, and living my best pain-free life!
The post Five Years After My Spinal Fusion: An Update appeared first on Mommy Runs… Read More
2021-02-07 07:01
Gotokuji Temple is the birthplace of the lucky cat statue. Located in Setagaya Ward in Tokyo, it's an easy and fun day trip for your family.
The post Gotokuji Temple: Our Visit to Lucky Cat… Read More
2021-01-22 09:08
We took a day trip to Mt. Omaya in Kanagawa, Japan. Read all about our adventure, plus some tips and ideas to maximize your own visit.
The post Day Trip to Mount Oyama appeared first on Momm… Read More
2020-11-22 07:06
Hi friends! Here's a long overdue update on my life, my back, and life in a whole new hemisphere.
The post Oh, Hi. (Ohayō) appeared first on Mommy Runs It Read More
2020-08-04 23:14
Florida Prepaid's Open Enrollment period for 2020 has ended, but the opportunities to save for college aren't over. Learn more about a 529 Savings Plan and summer promotion from Florida Prep… Read More
2020-05-21 16:42
I have a few May 2020 updates from Florida Prepaid, plus some educational resources from Scholastic for grades Prek-2. I hope you'll find them helpful during these last few days of school (a… Read More
2020-04-16 18:45
Florida Prepaid Open Enrollment is now, and here's how they're helping families during these challenging times. Open Enrollment ends 4/30/20.
The post Florida Prepaid Open Enrollment: Helpin… Read More
2020-02-28 16:05
Traveling after a spinal fusion can be challenging, but it can be done! I'm sharing some of my favorite post-op travel experiences, including some of the obstacles and when it started to get… Read More
2020-02-06 20:04
Last month Florida governor Ron DeSantis announced that the Florida Prepaid College Board has lowered plan prices by a total of $1.3 billion. In addition to creating lower priced plans for n… Read More
2020-01-12 21:30
The spinal fusion community weighs on on how long it took to feel "normal" after surgery. This is an update to a previous FAQ: "What is the Average Spinal Fusion Recovery Time?"
The post Sp… Read More
2019-12-29 16:02
An update about what the Mommy Runs It team has been up to for the last few months...including more surgery.
The post Finally (A Long December) appeared first on Mommy Runs It Read More
2019-09-27 19:40
Refresh + recharge your healthy living goals this fall! This product round up includes items from AfterShokz, GenoPalate, Heritage Store, Manitoba Harvest, and SHEFIT.
The post Fall Product… Read More
Spinal Fusion FAQ: What Was Your Experience With Pain Medication/Management Like After Your Surgery?
2019-08-27 23:53
Spinal Fusion FAQ: my experience with pain medication after my spinal fusion, including tips for post-op pain management.
The post Spinal Fusion FAQ: What Was Your Experience with Pain Medic… Read More
2019-07-02 20:27
Spinal Fusion FAQ: I'm often asked about post-op exhaustion. Is it normal to feel this tired? When will my energy return?
The post Spinal Fusion FAQ: Why Am I So Tired, and Is It Normal? app… Read More
2019-06-06 23:14
OOFOS Sandals are designed for running recovery, but they're great for spinal fusion recovery too! Find out why.
The post OOlala Sandal Review: #FeelTheOO with OOFOS appeared first on Mommy… Read More
2019-05-22 00:21
If you missed Florida Prepaid Open Enrollment, you don't have to wait a whole year to enroll. You can enroll in a 529 Savings Plan today. Plus learn how to earn a $50 contribution to get sta… Read More
2019-04-28 21:28
It's been almost 3 years since my lumbar fusion, and last month I went skiing! Recovery is possible, and life after spinal fusion can be really great.
The post Life After Spinal Fusion: I We… Read More
2019-04-15 22:41
The last day of Florida Prepaid Open Enrollment is 4/30/19, so that gives you just 15 more days to purchase a prepaid college savings plan. If you're still on the fence about enrolling, I've… Read More
2019-04-06 21:19
These chocolate muffins include a healthy surprise ingredient - Beet Root Powder! Add some superfoods to your favorite breakfast treat.
The post Chocolate Muffins with Beet Root Powder appea… Read More
2019-03-28 00:10
The first-ever Running Universal 5K Minion Run is coming up on May 11-12, 2019 at Universal Studios Hollywood. Click for details!
The post Running Universal 5K Minion Run: May 11-12, 2019 ap… Read More
2019-03-11 23:39
5 Ways that you can help your Florida grandkids (and their parents) pay for college. Florida Prepaid Open Enrollment ends 4/30/19. Save $30 when you enroll with code RUNSIT19.
The post 5 Way… Read More
2019-02-26 16:32
It's Florida Prepaid Open Enrollment time! If you use promo code RUNSIT19 by 3/2/19 your entire enrollment fee will waived (a $50 savings). Today we're covering some FAQs to get you started… Read More
2019-02-09 22:59
I've shared a lot about my experience with spondylolisthesis and spinal fusion, but I've never really talked about how my back pain started in the first place. This is my "backstory."
The po… Read More
2019-02-05 20:24
It's Open Enrollment time for Florida Prepaid, and I've got some updates for you. Here's everything you need to know about Florida Prepaid College Plans in 2019.
The post Florida Prepaid: Op… Read More
2019-01-10 01:21
Happy New Year! Our goals for 2019 include lots of travel, new experiences and adventures, and living with intention.
The post New Year Reflections + 2019 Family Goals appeared first on Momm… Read More
2018-11-23 13:36
A spinal fusion success story is made up of lots of small triumphs on the way to recovery. These 3 women share their own version of success.
The post Spinal Fusion Success Stories: Early Re… Read More
2018-10-31 10:10
I'm celebrating the 5 year anniversary of Mommy Runs It by giving away 5 brand new boxes from StrideBox! Click to enter. Giveaway ends 11/8/18.
The post Five Year Blog Anniversary + StrideBo… Read More
2018-10-31 10:10
I'm celebrating the 5 year anniversary of Mommy Runs It by giving away 5 brand new boxes from StrideBox! Click to enter. Giveaway ends 11/8/18.
The post Five Year Blog Anniversary + StrideBo… Read More
2018-10-01 15:41
How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
The post The Safe… Read More
2018-09-12 20:55
What is the average spinal fusion recovery time? Everyone's recovery is different, but here's what I experienced.
The post Spinal Fusion FAQ: What is the Average Spinal Fusion Recovery Time?… Read More
2018-08-30 00:03
Florida Prepaid's Back to School Promotion ends 9/2/18. Use promo code BTSBLOG18 to have your $50 enrollment fee waived!
The post Florida Prepaid Back To School Promotion Ends 9/2/… Read More
2018-08-18 23:49
Every runner, cyclist, triathlete, outdoor enthusiast, and more should wear a Road ID shoe tag - here's why!
The post Road ID is a Must-Have for the Whole Family! appeared first on Mommy Run… Read More
2018-08-18 23:49
Every runner, cyclist, triathlete, outdoor enthusiast, and more should wear a Road ID shoe tag - here's why!
The post Why Road ID is a Must-Have for the Whole Family appeared first on Mommy… Read More
2018-08-16 22:15
Take it from this Florida girl - it's important be extra cautious while running in hot weather. Here are some of my tips for staying safe.
The post 9 Tips for Running in the Heat appeared fi… Read More
2018-08-13 20:45
This post is sponsored by the Florida Prepaid College Board, through my role as a Believer Blogger. All thoughts are my own. Florida Prepaid Back to School Promotion. Learn More a… Read More
2018-08-06 16:51
Read all about how I spent my summer vacation (it's probably not how you think).
The post Summer 2018: The One Where Everything Went Wrong appeared first on Mommy Runs It Read More
2018-07-22 20:11
Our post-Maria trip to Puerto Rico was nothing short of magical. Here are just a few of our favorite beaches, restaurants, and adventures.
The post Our Post-Maria Puerto Rico Vacation: Top B… Read More
2018-07-06 14:00
At 2 years post spinal fusion, I feel like I've hit a plateau in my recovery. It's time to step up my fitness. Step One: Yoga.
The post Breaking Through My Recovery Plateau: Yoga + Other Exe… Read More
2018-06-26 13:34
Enroll in a new Florida 529 Savings Plan by 6/30/18 and earn a $25 contribution into your new college savings account!
The post Florida Prepaid: Final Week of 529 Summer Jump-Start Promotion… Read More
2018-06-25 20:04
What's it like for tourists in a post-hurricane Puerto Rico? Read about our May 2018 Puerto Rico vacation, plus some family travel tips.
The post Travel for Mortals: Planning a Puerto Rico V… Read More
2018-06-06 16:07
Florida Prepaid is running a summer promotion. Click to learn how to jump-start your college savings with up to $50!
The post Florida Prepaid 2018: Jump-Start Your College Savings! appeared… Read More
2018-05-30 22:40
Can you safely become pregnant and give birth after a spinal fusion? Here's what we know.
The post Spinal Fusion FAQ: Is Pregnancy After Spinal Fusion Safe? appeared first on Mommy Runs It Read More
2018-05-19 00:49
It's been a while since my last vlog post, but I finally posted a new one! Check out this Q+A where I discuss some of the most commonly asked questions about my spinal fusion.
The post New V… Read More
2018-05-14 00:23
Busch Gardens Sesame Street Safari of Fun Kids’ Weekends are fun for the whole family! Here's what we love most about Sesame Street Safari of Fun, plus a few of our top tips for visiti… Read More
2018-05-13 01:49
Sometimes our greatest challenges in life can lead to our greatest victories. This is the story of one of mine.
The post Unexpected Blessings: How My Spinal Fusion Changed My Life In The Bes… Read More
2018-05-06 16:31
Are you planning to visit Puerto Rico? We share some of our favorite San Juan restaurants, coffee shops, and activities. Plus learn about Vic's narrow escape from the island during the 2017… Read More
2018-04-23 16:05
The ShiftCon Social Media Conference is a place for wellness and eco-friendly influencers to learn and organize their efforts into social change. I didn't attend this year but was able… Read More
2018-04-10 18:04
Frequently Asked Questions about Spinal Fusion Surgery: Do you have any spinal fusion recovery tips or suggestions?
The post Spinal Fusion FAQ: Do You Have Any Spinal Fusion Recovery Tips? a… Read More
2018-04-01 18:41
I recently had the opportunity to try out Jaybird Run True Wireless Sport Headphones. Read on to learn all the product details, plus why I think these particular headphones can help you run… Read More
2018-03-15 20:28
Jamie had a successful 360° spinal fusion in December 2017, and he's agreed to let me share his story with you.
The post Spinal Fusion Success Story: Jamie appeared first on Mommy Runs… Read More
2018-03-03 18:12
My dad shares his thoughts about the top selling running light from Nathan Sports, the LightSpur RX LED Foot Light.
The post My Dad’s Two Cents: Nathan LightSpur RX LED Foot Light Revi… Read More
2018-02-25 19:16
Frequently Asked Questions about Spinal Fusion Surgery: Will I be able to feel the hardware in my back after my spinal fusion?
The post Spinal Fusion FAQ: Will I Be Able to Feel the Hardware… Read More
2018-02-24 01:29
The 2017-2018 Florida Prepaid Open Enrollment period ends on 2/28/18. Register now and lock in today's plan prices!
The post Florida Prepaid: 2018 Open Enrollment Ending Soon! appeared firs… Read More
2018-02-20 02:03
Frequently Asked Questions about Spinal Fusion Surgery: Will the hardware from my spinal fusion set off airport metal detectors?
The post Spinal Fusion FAQ: Will My Spinal Fusion Set Off Met… Read More
2018-02-07 01:59
I'm excited to bring you the first post in my series of Spinal Fusion Success Stories! Click to find out how you can have your success story featured here too.
The post Spinal Fusion Success… Read More
2018-02-03 20:19
Looking for a Shakeology alternative? Learn how to make the best meal replacement shakes for a fraction of the cost of Shakeology and similar ready-made shakes.
The post A Shakeology Alterna… Read More
2018-01-25 16:31
Florida Prepaid Open Enrollment ends 2/28/18.Use promo code RUNSIT1718 to save $25 on your application fee, and start saving now for your child's future.
The post New Year’s… Read More
2018-01-23 00:52
BODYARMOR LYTE is made with coconut water and has potassium-packed electrolytes, which provide your body with superior hydration. And it's only 20 calories!
The post BODYARMOR Lyte Sports Dr… Read More
2017-12-31 20:19
If you’re on Instagram, you’ve probably seen lots of those “top nine” posts. A website (aptly called 2017bestnine.com) calculates your nine most popular posts of… Read More
2017-12-18 21:21
Are you still looking for the perfect last minute gift for your favorite runner? StrideBox and I have got you covered – plus enter our huge holiday giveaway! Thank you to StrideBox for… Read More
2017-12-09 01:19
A Sun Tail Mermaid Tail is the perfect holiday gift for your little mermaid. It was for mine, too. Read our review. Thank you to Sun Tail Mermaid and USFamilyGuide.com for providing a free p… Read More
2017-12-01 01:54
This post is sponsored by the Florida Prepaid College Board, through my role as a Believer Blogger. All thoughts are my own. We all know the old adage, “It’s better to give… Read More
2017-11-28 21:34
November is National Running Safety Month, and we’re celebrating with a huge giveaway from Nathan Sports. Big thanks to Nathan Sports for providing the prizes for today&rsquo&hell…Read More
2017-11-21 01:58
Want to beat the heat and take the very best family winter vacations? Here are 6 things to keep in mind when planning your family’s first snow adventure. Our Tips for Planning The Very… Read More
2017-11-09 18:52
Florida Prepaid Open Enrollment is here! Now’s the time to purchase a Florida Prepaid College Plan for your children or grandchildren. This post is sponsored by the Florida Prepai… Read More
2017-11-07 23:01
I want to be a mermaid for Christmas! And now I can be with a mermaid tail and monofin set from Sun Tail Mermaid. I am receiving a free mermaid tail & fin set through my affiliation with… Read More
2017-11-07 23:01
I want to be a mermaid for Christmas! And now I can be with a mermaid tail and monofin set from Sun Tail Mermaid. I am receiving a free mermaid tail & fin set through my affiliation with… Read More
2017-10-20 15:18
10 Florida families will win two FREE years of college from the Florida Prepaid College Foundation! Enter now through October 29, 2017. This post is sponsored by the Florida Prepaid Col… Read More
2017-10-15 15:42
Does Beachbody’s 21 Day Fix live up to the hype? If you’re looking for a review that wasn’t written by a Beachbody coach, you’re in the right place. Way back in 2014… Read More
2017-09-29 16:33
What is life after a spinal fusion like? What should you expect after your surgery? I’ll break down my own early recovery for you, month by month. A post shared by Sharon 💕 Mom… Read More
2017-09-07 23:19
September 15 is Run at Work Day, and we’re celebrating with a huge giveaway from Nathan Sports. Plus: an update on our family and Hurrican Irma. Big thanks to Nathan Sports for providi… Read More
2017-09-03 19:50
I think our favorite family vacation this summer was tubing in Central Florida. Read about our adventures at Kelly Park, Wekiwa Springs State Park, Hontoon Island State Park, and some other… Read More
2017-09-03 19:50
Our family did some more tubing in Central Florida. Read about our adventures at Kelly Park, Wekiwa Springs State Park, Hontoon Island State Park, and more. One of our favorite adventures th… Read More
2017-08-23 21:44
I’m not quite back to running yet, but I did finish my first post-op 5K! I’m happy to report that running after spinal fusion is definitely possible. So you know that 5K I was te… Read More
2017-08-12 00:30
It’s time for back-to-school shopping, and we’ve got some new favorites from Kohl’s. Save 40% – 50% on Carter’s Playwear from 8/4/17 – 8/20/17. Plus: $10… Read More
2017-08-05 21:26
Rock climbing is a great physical workout that is fun for the entire family, but if you live in Florida, you’ll have to start in an indoor rock climbing gym. While you’ll be givi… Read More
2017-08-05 21:26
Rock climbing is a great physical workout that is fun for the entire family, but if you live in Florida, you’ll have to start in a rock climbing gym. While you’ll be giving up th… Read More
2017-08-04 20:29
OVO by Cirque du Soleil is nothing short of spectacular. Click for a promo code to save $10 when you purchase tickets. Big thanks to US Family Guide for providing my family with free tickets… Read More
2017-07-24 23:12
I was excited to find deals for Hello Fresh on Groupon. But I didn’t know that Groupon also has deals on nearly all of my favorite places to shop. This post is sponsored by Groupon in… Read More
2017-07-20 16:24
BODYARMOR is a healthier sports drink, with a taste that kids will love! It’s packed with the electrolytes and vitamins your little athlete needs to stay hydrated. I am a member of the… Read More
2017-07-14 18:55
Is it possible to go indoor rock climbing after a spinal fusion? You bet! Let’s celebrate my accomplishment with a $25 Amazon gift card giveaway. See that girl way up there on the rock… Read More
2017-07-08 01:11
One of our family’s favorite outdoor activities is tubing in Ichetucknee Springs. We hope our tips will help you plan your own Ichetucknee Springs tubing adventure! This post contains… Read More
2017-06-17 22:25
This post contains affiliate links but is not sponsored by LA Police Gear. We just really like their products. I usually leave the clothing reviews to Sharon – her obsession with yoga… Read More
2017-06-14 14:59
In the last couple of years, we’ve started doing a lot of family travel. We’ve brought the kids to Washington, D.C., Colorado, and most recently New York. But even with all our a… Read More
2017-06-11 17:53
My one year “spineaversary” was on May 26, 2017, and I started working on this post a couple of days beforehand. I’m not exactly sure why it’s taken me so long to wri… Read More
2017-05-29 13:00
Garden of the Gods and Manitou Springs Our kids are born & raised Floridians, and Sharon & I are near natives, so snow is quite a novelty for our family. Every winter, the kids lamen… Read More
2017-05-23 15:03
This post is sponsored by the Florida Prepaid College Board, through my role as a Believer Blogger. All thoughts are my own. Picture it: Gainesville. 1996. Three friends graduate from colleg… Read More
2017-05-15 21:23
Thank you to StrideBox for providing the products for today’s giveaway! All geared up and nowhere to run. My misfortune is your gain, though. Every month, the folks from StrideBox send… Read More
2017-05-14 00:00
This post contains affiliate links. Meet Sabrina: fabulous New Yorker, beautiful soul, happiest girl in the room. And now a runner. Oh, and also my cousin. Read about her very first race exp… Read More
2017-05-09 20:16
Thank you to Spartan Race and TomTom for giving me the opportunity to review a TomTom Adventurer GPS Outdoor Watch! The opinions in this post are, of course, 100% my own. There is a sil… Read More
2017-05-01 13:12
Running Again…Or Not Last month, my husband shared this on his personal Facebook page: “Sharon Wilhelm is cleared by docs to run again…” Yet here it is, several wee… Read More
2017-04-25 18:23
We are not affiliated with Beachbody, and we do not represent or have a relationship with any of the brands mentioned in this post. Some of the links in this post are affiliate links. 3 Day… Read More
2017-04-13 23:01
Thank you to the author & publisher of “Instant Pot Obsession” for providing complimentary cookbooks for today’s review and giveaway. This post contains affiliate links… Read More
2017-04-08 23:55
The first 6 months of recovering from my spinal fusion were pretty smooth sailing. Sure, it might not have felt that way at the time, and it definitely wasn’t pretty. But looking back… Read More
2017-04-03 13:19
Those of you who’ve read my past posts know that I am a bit of a fuddy-duddy when it comes to running. It took me a long time to start wearing moisture-wicking running shirts. I s… Read More
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