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Sitara/magnesium Blog
Natural Calm’s newest spokesperson Sitara Hewitt talks about why magnesium supplements are the key to keeping her stress in check, and how simple rituals,
2023-01-11 19:59
Dimethylglycine (DMG) is a small, non-essential amino acid that is found in small amounts in foods such as beans, nuts, and grains. It is also found in higher concentrations in fermented fo… Read More
2022-12-16 18:18
Many of us have been programmed to believe that “more is better”, yet that is not always the case. In fact, oftentimes, less is indeed more. When it comes to probiotics, sci… Read More
2022-12-08 14:42
American College of Lifestyle Medicine,  the adoption of plant-based and plant-predominant diets rich in vegetables, legumes, and nuts constitutes a simple and achievable lifestyle in… Read More
2022-12-07 20:48
Do you want to do something different? Then try these patties that are full of fuel for your body.  And they taste, AMAZING! SERVINGS: 6 INGREDIENTS: Patties 2 medium sweet potatoes… Read More
2022-12-07 15:38
  David is an LCPC in the state of MD. He holds a BA in Psychology from UMBC as well as an MS in Clinical Mental Health Counseling from Johns Hopkins University. David is the owner and… Read More
2022-11-09 15:23
Where are you located? My team and I are located in Reading, Berkshire, in the UK, but we provide online therapy to anyone in the UK. What population do you work with and which disord… Read More
2022-11-01 14:00
I am a Wellness Consultant with over 25 years of experience with natural medicine and alternative medicine practices.  My areas of expertise are principally as an educator and a… Read More
2022-10-28 13:54
1: LIVING ALCHEMY DEFENSE (60 CAPS) Why? – very different than other products in that category. So if you are into Kombucha and mushroom-based products. That is th… Read More
2022-10-27 19:02
Since the early 1970s, platinum has been used in various medications and tools because of its density and malleability, critical for making pacemakers, catheters, stents and even cancer tre… Read More
2022-10-26 14:56
Hemp batteries could be 200 times cheaper to produce than conventional batteries. North American researchers have developed hemp batteries used to power cars and tools. As address… Read More
2022-10-26 14:47
Congratulations, you are pregnant! Of course, your first thought is to stay healthy during pregnancy. Part of being healthy is making sure you have an effective pregnancy eating plan… Read More
2022-10-21 18:02
YIELD: 6 SERVINGS Here’s a unique appetizer that’s easy to make. Flavour-packed ingredientsare blended together and piled high on English muffins. After broiling andslicing… Read More
2022-10-20 21:07
In short, The function of the mud:  For wounds and skin diseases, apply mud as gauze.Mud therapy is used to cool the body.It dilutes and absorbs toxic substances in the body and eve… Read More
2022-10-20 18:05
YIELD: 6 SERVINGSHere’s a twist on stuffed mushrooms. There’s no bread or panko in the filing, just lots of flavor along with rice and tempeh. INGREDIENTS:18 cremini mushroom… Read More
2022-10-18 17:56
Where are you located? What are your credentials? What population do you work with and which disorders do you primarily focus on? I ama licensed clinical social worker in private practic… Read More
2022-10-07 18:16
Root extracts from Corydalis yanhusuo (YHS), a flowering herbal plant, have been used for centuries as a pain treatment. A new study conducted at the University of California has found that… Read More
2022-10-07 18:05
By Designer Lisa Kooistra Some of the world’s most revered designers and their notable creations are rooted in Scandinavian design. This distinct aesthetic first appeared on the de… Read More
2022-10-07 18:02
Patti Wilson, Principal of award-winning Patti Wilson Design. Known for creating stylish,thoughtfully curated, livable interiors. The firm provides residential design services fordisce… Read More
2022-10-07 17:54
Nancy HarrisAGE: 44OCCUPATION: NutritionistHEALTH ISSUE: Chronic migraines SYMPTOMS: I was having multiple migraines a week, which lasted for many hours. My general symptoms during these… Read More
2022-10-07 17:52
A recent study suggests that a diet full of green, leafy vegetables may lower the risk of glaucoma. Vitamins A and C have also been shown to reduce glaucoma risk, so eating foods rich in th… Read More
2022-10-04 17:55
SARAH DAVISAGE: 32OCCUPATION: TeacherHEALTH ISSUE: Stretch marks SYMPTOMS: After having my daughter, I noticed reddish-purple marks had formed on my belly. HEALTH RECOMMENDATIONS: I w… Read More
2022-09-23 18:38
YIELD: 6 SERVINGS These soft, sturdy bites are perfect for dipping. They’re satisfying, with spicy seitan rolled inside. Serve these swirls with sauces of your choice. You control… Read More
2022-09-20 17:37
by Toni-Marie Ippolito Stress is everywhere. And while a little stress is OK —and completely natural— a high level can wear you down and even affect your health both mentally… Read More
2022-09-15 15:58
YIELD: 6 SERVINGS In preparation for a party, make your life easier by using some prepackaged ingredients. You and your guests wil love these beautiful skewers of marinated tofu, with… Read More
2022-09-13 18:41
The immune system is influenced by our circadian sleep-wake cycle. Research has shown that when we sleep, levels of the stress hormone cortisol, which can suppress immune function, decrease… Read More
2022-08-31 17:42
The celebration of quinceañeras has been around for centuries. This coming-of-age event has existed since the age of the Mayans and the Aztecs. There are many different quinceanera t… Read More
2022-08-12 14:53
YIELD: 2 SERVINGS Here’s the perfect bowl to get a good helping of vegetables. Simply roast a few root vegetables and then chop a few more veggies to create this healthy power bowl… Read More
2022-08-02 19:08
By: Elan Perchik Imagine your child approaches you days before they plan on attending sleep-away camp with anticipating concerns and fears of homesickness. What would you say? Now imagin… Read More
2022-08-02 16:34
Cat people will put up with just about anything to keep their feline overlords happy. But where are the best places for those long-suffering friends of felines to call home? To ma… Read More
2022-08-02 16:30
PetSmart Charities of Canada Grants more than $1.5 Million to Help Underserved Pet Parents Gain Access to Veterinary Care Canadians adore their companion animals, and today nearly 60… Read More
2022-08-01 18:23
By Raffi Bilek, LCSW-C Call me naive. I am still taken aback when therapists — who are trained to be empathic, to start where the client is, to put aside their own values — a… Read More
2022-07-25 21:01
YIELD: 6 SERVINGS Here’s a bowl that’s filled with everyone’s favorite vegetables and fruits. Simply throw all the ingredients into a bowl and then pour on the s… Read More
2022-07-25 14:16
Gender Inclusive footwear brand, Daniela Uribe, celebrated Miami Swim Week with Flying Solo at La Sombra Garden in Miami Beach.  Founded by Colombian native designer, Daniela Ur… Read More
2022-07-21 14:38
YIELD: 2 SERVINGS This recipe is one step beyond scrambled tofu. Take a little extra time to add the veggies and spices, then roll it all up snugly in a tortil a. The result is both fil… Read More
2022-07-18 13:52
Stem Cell Clinic in Mexico That Successfully Treated Gordie Howe Launches Massive Program For American and Canadian Stroke Patients. Novastem, the largest stem cell clinic in Mexico, has… Read More
2022-05-03 21:19
It is a question a problem drinker might ask and then immediately list the reasons why it cannot be true. To help people come to their own conclusions regarding a problem with alcoho… Read More
2022-04-06 08:15
Yield: 1 serving There’s nothing like hiding a bit of spinach in a chocolate banana smoothie bowl. Make it for breakfast and you’re off to a running start for the day… Read More
Jona Genova The Game-Changing
2022-04-04 15:18
Holistic Performance Coach & Healer to Elite Athletes Meet Jona Genova a star in the NFL universe and a go-to performance coach in the NFL with coaches and players who… Read More
2022-04-01 15:35
YIELD: 1 SERVING This smoothie is perfect for an eclectic plant-based breakfast. You need only seven ingredients, and you can make it in less than 10 minutes. INGREDIENTS:… Read More
Barceló Organic Highball
2022-03-30 14:05
INGREDIENTS: • Barceló Organic Rum – 1½ oz • Orange juice – 1/4 oz • Lime juice – 1/4 oz • A dash of Angostura® bitte… Read More
Canadians Love Avocados!
2022-03-23 20:31
In fact, avocados are so popular not only at parties and festivities but also as part of everyday life, that people across the country enjoy on average more than 99 million kilograms of avo… Read More
2022-03-23 17:00
(in a starburst add 16 grams of protein) YIELD: 2 SERVINGS Get your fruit and protein in this breakfast treat. Make this pudding recipe the night before for a simple fruit-fi… Read More
2022-03-15 18:30
sponsored by Unknown to many, there are several factors that come into play when dealing with skin issues such as acne. There are actually a number of cause… Read More
2022-03-10 15:07
Sheryl Bader loses 189 pounds turns into a fitness instructor sensation. She struggled with obesity all of her life, but couldn’t lose the weight on her own. She credits the ga… Read More
2022-03-01 19:01
> Sponsored by ESA Organic  In this modern era, millions of people suffer from a deficiency of vitamin B for several reasons, chief among which are: stress, processed foods i… Read More
2022-03-01 16:24
In today’s health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum welln… Read More
2022-02-28 20:58
Makes 12 to 16 ounces (355 to 475 ml) This recipe produces a filling juice that is perfect for a meal replacement or for midmorning nourishment. 1 pear 1/2 of a medium sweet… Read More
2022-02-28 12:36
How do all the B vitamins (b5, b6, b12, etc.) help acne? Unlike the other acne-fighting vitamins that have been mentioned, the B Vitamins are unique. The B Vitamins include many diff… Read More
2022-02-24 14:56
The High-Protein Vegan Cookbook YIELD: 6 SERVINGS Peanut sauce, red curry paste, and a little hot sauce are all added to make sweet and spicy a major component of this seitan and… Read More

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