The Mind Body Bliss Yoga Mat is thicker than most standard mats to perfectly cushion you in your practice... Measures 24" x 68" x 3/16"... Silk mat bag not included... For a thicker, larger mat, please see the Everything Yoga Ultra Mat.
Customer Review: Great Quality
This is one of the best yoga mats I have ever had... I feel very comfortable and relaxing sitting on the mat... I will not lend the yoga mat to anyone, I love it so much.
Customer Review: Two Sides to Yoga Mats, Know Which is Up
Yoga mats come in three basic thicknesses... At 3/16" this mat is one of the thicker ones designed for those who need or want extra cushion... At 24" x 68" it is the standard width and length... Mats that are about one third as thick as this one (1/16") are good for travel or placing under a thicker mat to provide more traction.
The average mats are about 1/8"... Don't be fooled by the picture above, the beautiful silk bags pictured around each mat DO NOT come with these mats... If you'd like a silk bag you'll have to purchase one separately from a different manufacturer, do an Amazon search for "EverythingYoga Antique Silk Brocade Yoga Mat Bag" and you'll have a choice of four beautiful colors.
There are two sides to this and nearly all yoga mats... Look carefully at the 'bumps' on each side of the mat... The larger bumps are designed to face upwards to cushion your hands, feet, and knees during poses while keeping your body from dangerously slipping out of alignment.
The smaller bumps are designed to face downwards to grip the floor and keep the yoga mat from sliding... Many mats have a label on one end with the name of the brand... This is typically, but not always, located on the 'up' side, the bumps will tell you for sure.
This yoga mat will increase in softness and stickiness with use (so do most mats), they start out mildly sticky and increase in stickiness the more they are used... You will want to wash your mat when it first arrives so as to remove the thin film they get on their surface during the manufacturing process... Instructions for washing the mat are included.
Once you've washed and dried your mat you're ready to begin! After using it for a while, if you find the mat decreasing in stickiness each time you pull it out, this is the typical sign that a light coating of dust or too much body sweat has accumulated on your mat and it needs a light hand washing with very diluted soap and water.
After washing, roll your mat in a thick towel to squeeze out the excess water, otherwise it will take forever to dry in the air... Then, air dry your mat unrolled, inside, and away from sunlight (hanging over the shower bar works nicely).
When you first unroll your mat you will find one end to be a bit curled... Simply alternate the direction you roll your mat (top outside once, then bottom outside next) or the end you start from (curled end once, flat end next time) and you'll find it straightening out more or less over time.
I recommend buying your own yoga mat even if your yoga studio or gym provides them for you... I've worked in many studios and gyms over the years, sometimes management has mats cleaned often, sometimes not... If you bring your own mat you always know where it's been, plus owning your own mat may encourage you to begin valuable practice at home.
For my students who have trouble with their knees in some of the poses requiring the body weight to rest on a knee, I recommend temporarily folding over one end of the mat to get double cushion under the knee while still leaving one layer under the rest of the body... This saves you having to haul more than one mat out each time you practice which can be discouraging especially to the beginner. More Information
