2021-11-26 15:00
According to the Seattle Cancer Care Alliance, 25,000 women are diagnosed with ovarian cancer each year. This may be a worrying statistic, and we understand that the thought of ovarian cance… Read More
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Are you also suffering from bladder infections, also known as chronic urinary tract infections. It is really imporatant to take care of it as it can be bigger problem later on.
2021-11-12 15:00
Exercise is an essential part of any healthy lifestyle, but did you know that it can play a significant role in your gynecological health specifically? In this article, we’ll cover the… Read More
2021-10-25 14:00
Unfortunately, we can’t have the metabolism of a teenager forever. If you’re a woman entering your 40s who’s realized you’re putting on a little extra weight, you&rsq&hell…Read More
2021-10-15 14:00
Ever heard the phrase “you are what you eat?” It’s not too far from the truth! Maintaining a well-balanced diet is always important to your health; proper nutrition is esse… Read More
2021-09-28 14:00
From the colorful landscapes and sweater weather to jack-o-lanterns and apple orchards, there’s so much to enjoy during the mild autumn months. To make sure you can take part in all yo… Read More
2021-09-18 14:00
For many years, tampons and pads have been the only source of menstrual products available for women, but today, new innovation has brought forth a variety of products that are safe and effe… Read More
2021-08-27 14:00
We’ve heard it all before: tightness is associated with virginity and looseness with promiscuity. However you may have heard these misconceptions, it’s important to understand th… Read More
2021-08-20 14:00
Iron is a crucial mineral that your body needs to produce essential compounds and carry out vital functions in the body. While you can typically get iron through the proper diet, some people… Read More
2021-07-28 14:00
For many women, the appearance of wrinkles, sagginess, or other signs of aging is cause for alarm as they try desperately to halt or reverse these signs of getting older. Though there is not… Read More
2021-07-17 14:00
It seems like summers are getting hotter every year. Though many have been looking forward to the freedom of summer, for others, the heat that the season brings is sometimes unbearable. You… Read More
2021-06-23 14:00
There’s often much confusion surrounding how the vaginal area is supposed to look, feel, and even smell. To the dismay of some, it often has a more “fishy” or musky smell i… Read More
2021-06-16 14:00
For many women, periods are no cakewalk, and are often accompanied by pain and discomfort among a multitude of other symptoms such as bloating. This is a completely normal occurrence for the… Read More
2021-05-24 04:42
Infertility is a difficult struggle for many women across the globe for those who are wanting to start their own family. Though not an uncommon condition, the causes can vary widely, stemmin… Read More
2021-05-03 23:17
As women’s skin ages, it often develops new textures that can be seen in the form of cellulite and stretch marks. Cellulite takes the form of a bumpy, indented skin texture that some d… Read More
2021-04-23 14:00
Many today remove their body hair for a variety of reasons, from hygiene to keeping up with beauty standards, to just personal preference. Whatever the motivation, it’s a practice that… Read More
2021-04-15 14:00
Spring is known as the time for new growth and new beginning, and often accompanied by some much needed cleaning. Though generally deemed nothing more than a yearly ritual or chore, this act… Read More
2021-03-29 14:00
For many women, vaginal dryness is an occasional and temporary discomfort. This condition is most often caused by hormonal imbalances, such as those that occur during menopause, but can also… Read More
2021-03-17 10:00
As much as many try to avoid it, the aging process comes for us all. While there are many positive benefits that come from this new stage of life such as more life experience and increased s… Read More
2019-08-20 16:00
What woman doesn’t have a deep and personal relationship with her period? The flow and routine of our cycles mirror that of the natural world…like the waxing and waning of the m… Read More
2019-08-10 16:00
Congratulations on your pregnancy. And kudos to you for thinking about improving your health with an exercise program!
Prenatal Yoga can be a great way to work out, as well as de-stress duri… Read More
2019-07-22 13:00
If you’re pregnant this summer, chances are you’re edging to take a vacation and get a change of scenery before your baby arrives. Getting away with your partner or friends is an… Read More
2019-07-09 12:57
You’ve probably seen CBD oil pop up everywhere. Obviously, the therapeutic qualities of CBD oil have paved the path to popularity for this distinct and powerful substance. This oil has… Read More
2019-06-20 12:00
You may have heard a lot about “designer vaginas.” This is a casual term for a labiaplasty, a surgery that aligns the labia– the folds of the outer or inner vaginal lips&nd&hell…Read More
2019-06-06 12:00
Balanced hormones are crucial for good health and to prevent disease and accelerated aging.
They set the foundation for weight loss, our eating habits, aging, mood, libido and other fundame… Read More
2019-05-27 19:57
The hormone-based oral contraceptive pill, known as “The Pill,” is used by nearly 16 percent of women between the ages of 15-44 in the United States. The Pill is used as a method… Read More
2019-04-15 09:55
HPV, or Human Papillomavirus, is the name for a group of over 100 types of viruses. There are more than 40 types of HPV that are passed on through sexual contact. Genital HPV is the most com… Read More
2019-03-31 08:50
I’m Throughout the course of your life, it’s perfectly normal for your hormone levels to shift. How do you think puberty or menopause happens? Not to mention pregnancy! But ther… Read More
2019-03-15 11:40
Unwanted body hair is a modern dilemma that affects every person, especially women. The societal pressure for women to remove their body hair is an issue in and of itself. But, for those tha… Read More
2019-02-18 08:31
February is National Heart Month. Heart disease, often thought of to be a problem for men, is surprisingly the most common cause of death for women in the United States. All women are subjec… Read More
2019-01-30 10:29
We hit the gym to work out our bodies and our minds. While you might notice your biceps getting bigger and your waist getting smaller, many women are forgetting about one of the most importa… Read More
2019-01-14 11:18
Every time you enter a new phase of pregnancy, you enter a new world of symptoms, aches, pains, and sometimes even pleasures! One of the most confusing symptoms of the later stages of pregna… Read More
2018-12-28 09:40
There are a lot of complicated emotions that are associated with infertility. On the surface, there is sadness, frustration, and the feeling of failure. But, one of the less-often spoken abo… Read More
2018-12-19 10:37
It’s that time again — the time where we begin to shed the mistakes of the previous year and imagine the new “you” that will begin right after the clock strikes midni… Read More
2018-12-01 05:01
In today’s world of skincare and cosmetics, the words “organic” or “natural” reign supreme. In fact, a late 2017 study released by The NPD Group reported that 4… Read More
2018-11-15 09:25
During the holiday season, another party invitation can feel like another worry on your shoulders instead of a joyous get together. But, there may be a nagging feeling that we are obligated… Read More
2018-10-30 10:50
You plan, you prep, and you may even practice for the perfect “birth story.” The reality is, there is little we can do before childbirth that will actually prepare us for the mom… Read More
2018-10-14 16:08
You’re in your 40’s and you’re already going through menopause. Maybe you see the signs over time, or maybe it becomes clear one day. No matter how it happens, it can… Read More
2018-09-26 15:42
If you’re starting out your pregnancy overweight or obese, you are far from the only one. Did you know that 53% of American women start their pregnancies overweight? And more than half… Read More
2018-09-12 08:17
Testosterone is generally considered to be a male sex hormone. Men have more testosterone than women, though female adrenal glands and ovaries also produce small amounts of the hormone. Whil… Read More
2018-09-05 18:19
There are no two ways about it — having a baby changes you. And while you stare in adoration at this beautiful life you created, the looming thoughts of added financial expenses, new l… Read More
2018-08-15 05:40
Last time we discussed mental and physical wellness as you navigate your new world as a college student. For some, that is the easy part! In the second part of our series, we discuss the cra… Read More
2018-08-01 21:49
Going off to college is one of the most exciting experiences you have in life. When you’ve been cared for by your parents or guardian your whole life, suddenly having to take care of y… Read More
2018-07-18 16:06
Every person experiences anxiety now and again. Going through a huge life change, public speaking, and financial issues can all bring on hints of nervousness and distress. But for some peopl… Read More
2018-07-04 08:11
Each OB appointment during pregnancy is a mixture of excitement and anticipation. The majority of the time, women return home with good news and sometimes a little sonogram photo. But for 1… Read More
2018-06-21 14:49
Do you remember that summertime feeling from when you were a kid? The sun on your face, ice cream dripping down your arm. It was a dream! But, if you’re now at the age when menopause i… Read More
2018-05-24 10:28
What is the one thing we (probably) all need more of, yet sacrifice the most? SLEEP! You may grab an extra nine minutes with every hit of the snooze button, but unless you’ve had hours… Read More
2018-05-08 14:46
Just because you have had a cesarean in the past doesn’t mean that it is your only option for childbirth in the future. This week we’re here to talk about why having a VBAC proce… Read More
2018-05-04 00:05
We do a lot of things to prepare for summer. We work out for that summer beach body, buy the latest in summer style, and stock up on the SPF. But sometimes when we’re having some fun i… Read More
2018-04-25 13:28
While many women rely strictly on mammograms and ultrasound screenings to detect breast cancer, the breast self-exam (BSE) is also an effective method of early detection. It’s true tha… Read More
2018-04-09 09:33
Making the decision to change up your birth control can be an empowering, but also a confusing and stressful decision. You’ve heard about the IUD, but what is fact and what is fiction?… Read More
2018-04-02 10:16
The path from conception to delivery is rarely experienced as a straight line. Pregnancy can bring with it what seems like endless waves of aches, pains, nausea, swollen ankles… the w… Read More
2018-03-13 14:38
The symptoms that occur when you reach menopause can be tough to deal with. Menopause is a natural biological process that causes a hormonal shift which leads to many things. Despite the hot… Read More
2018-02-28 16:24
Pregnancy can affect many things, including your skin, hair, nails and much more! For some it may be a welcome change, bringing along with it that pregnancy glow or thick hair, but for other… Read More
2018-02-27 21:08
If you’re experiencing vaginal laxity, urinary incontinence and diminished sexual sensation, Geneveve may be right for you. This procedure is a treatment created for women’s inti… Read More
2018-02-13 15:18
What is postpartum depression?
Postpartum depression, also known as PPD is a mood disorder that occurs in women soon after giving birth. During the weeks after childbirth, a mother goes thro… Read More
2018-01-30 10:00
There are a variety of birth control methods, which vary across the spectrum from sexual practice to devices, medications and medical procedures. You can start to determine what contraceptiv… Read More
2018-01-10 19:08
Long gone are days of being bombarded with billboards and commercials of the Marlboro Man and Joe Camel, and yet the resolution to quit smoking is still ranking in the top ten New Year&rsquo&hell…Read More
2017-12-21 20:37
With New Year’s a week away we’re taking a look back at blog posts that our readers found to be most helpful and interesting over the past year. Here are our top 7 blog posts fro… Read More
2017-12-05 17:09
Each year as we’re faced with the potential burn out that the never-ending holiday to-do list can cause, and with strategies to reduce our stress or delegate in order to prevent the in… Read More
2017-11-24 14:07
November marks prematurity awareness month, an initiative that started in 2003 by March of Dimes in an effort to raise awareness about the serious risks of babies born preterm, and this year… Read More
2017-11-01 21:12
You don’t need to wait until New Years to get back on track with exercising, it’s always a good time to include a 10 minute workout in your daily routine. If anything g… Read More
2017-10-13 09:38
We’re all aware of breast cancer, especially during the month of October which is Breast Cancer Awareness Month. With today’s technology, screening abilities and the global succe… Read More
2017-09-21 14:00
Vitamins play a significant role in maintaining your overall health, and may even help reduce the risk of developing certain chronic illnesses. Ideally, your diet provides a significant… Read More
2017-09-15 15:24
While menstrual complaints vary from woman to woman, for a teenage girl the onset of menstruation may be the first time she’s dealing with the cramping, backaches, headaches, tendernes… Read More
2017-09-04 19:27
Otherwise known as childbirth education, prenatal classes offer expecting parents a course of sessions to prepare them for what to expect in the final weeks of pregnancy, labor, delivery and… Read More
2017-08-25 15:57
Along with the many changes a woman’s body goes through during pregnancy, the surge in hormones can also cause changes to a woman’s skin. For some women the increased hormones gi… Read More
2017-08-16 19:43
Freshman year in college is an exciting time. After years of being guided by parents, teachers and school faculty members, you’re finally given the reigns to take control of your own l… Read More
2017-08-03 17:15
You’re past the 30-year milestone and you think you’ve got this adulting thing under control. Then comes your 35th birthday and at your annual OBGYN appointment you learn that it… Read More
2017-07-26 18:37
The birth process from conception to the day you come home with your sweet bundle of joy is full of milestones and stages. While the overall process is close to a year there are numerous fin… Read More
2017-07-18 12:45
Once a woman reaches the transitional stages of menopause or is postmenopausal, there are more changes she’ll experience to her body besides those associated with reproductive health… Read More
2017-07-10 17:52
Endometriosis: a condition resulting from the appearance of endometrial tissue outside the uterus and causing pelvic pain, especially associated with menstruation.
That is the official defin… Read More
2017-06-27 18:53
It’s not uncommon for women to have days of their period that are “heavy”,paired with cramping, migraines and mood swings. But, for some women the severity is so devastatin… Read More
2017-06-19 19:18
Pregnancy is a beautiful and exciting time for expectant parents! A new life, full of dreams and aspiration! But with this excitement can come anxiety about the unknown, even if it’s n… Read More
2017-06-12 19:37
So your pap smear results came back “abnormal”. What now? Well first, recognize that you’ve been a responsible woman by going for your annual pap smear, so no matter what t… Read More
2017-06-05 15:16
The joy parents have when seeing their baby for the first time on the ultrasound screen is one that we can’t help but feel too, no matter how many times we experience it! Watching them… Read More
2017-05-30 12:46
Thankfully the awareness of what smoking does to the body is higher than ever, and there’s no one who doesn’t know the risk factors it poses to the coronary and respiratory syste… Read More
2017-05-19 15:06
Progesterone is defined as “a female steroid sex hormone (C21H30O2) that is secreted by the corpus luteum to prepare the endometrium for implantation and later by the placenta during p… Read More
2017-05-09 19:30
Mother’s day is around the corner, and there are reminders all around us about the significance of a day dedicated to celebrate the unique bond between mother and child. But for some w… Read More
2017-05-01 21:17
It’s no secret that the IUD’s popularity is on the rise. In the past decade intrauterine device (IUD) use has nearly tripled among American women, and there are more than a few g… Read More
2017-04-20 18:29
Endometriosis (en-doe-me-tree-O-sis) awareness is on the rise, but there are still many questions out there about what it is and how it can be treated.
Endometriosis is a condition characte… Read More
2017-04-14 13:45
Hot flashes, a common symptom of perimenopause and menopause, may be telling you more than that you’re aging. In a recent study from The North American Menopause Society (NAMS) i… Read More
2017-04-10 13:06
Heat and humidity makes most people feel weighed down, even a bit grouchy. Add the extra weight of a human life growing inside of you plus hormonal highs and lows, a higher core temperature… Read More
2017-03-30 16:05
Can you hear the call of the outdoors? Spring is here! With the blooming flowers, improved weather and general feel of freshness in the air many feel the need to spring into action by caring… Read More
2017-03-02 20:31
Hormone imbalance is a common discussion, with common symptoms… but that doesn’t mean that the solution is one size fits all. When it comes to balancing hormones it’s best… Read More
2017-02-17 13:37
“What’s up with these hot flashes, irregular periods and mood swings? It can’t be menopause… I haven’t even hit my 40th yet!!!”
If that sounds fami… Read More
2017-02-09 21:24
As a woman your body goes through many stages. From the monthly ups and downs,to the fluctuations of your body through pregnancy, birth, after-birth and menopause. That being said, it’… Read More
2017-02-02 21:35
Preparing for a birth, especially a first birth, is important. Which is why many first time parents attend classes, read books and brace themselves with the knowledge of what to expect befor… Read More
2017-01-23 20:54
This may shock you… but labor is not the portrayal you see in the movies *gasp*! Labor progresses in stages and each stage can take time, or go fast. In terms of timing each case… Read More
2017-01-19 15:00
Burnout: persistent emotional exhaustion, physical fatigue and cognitive weariness.
We’ve been talking about burnout for years now! It’s no secret that burnout effects are bad fo… Read More
2016-12-26 19:52
As we’re winding down the year, we took a look back at the blog posts that were found to be most helpful to our readers. Take a look and review or catch up here, with our top 10 blog p… Read More
2016-12-14 13:42
It seems these days we’re constantly searching for ways to live a well-balanced life. From eating a balanced diet, to finding a healthy work-life balance, to getting the right balance… Read More
2016-12-06 13:01
You don’t need to be a doctor to realize that the rapid rise of Crohn’s disease is an issue we need to start paying attention to. And while it seems that everyone has at least on… Read More
2016-11-23 19:13
It’s that time of year, when we open ourselves up to the many things we have in our lives to be grateful for. Here are some unique gifts that any woman (or anyone who loves a woman) ca… Read More
2016-11-18 13:26
Pap smear, Pap smear test, Pap test… whatever you call it, it usually makes women cringe momentarily. We’ll give it to you straight—it’s not a fun procedure, and for… Read More
2016-11-15 10:56
November is Prematurity Awareness Month and November 17 is World Prematurity Day. In an effort to raise awareness about the serious risks of premature birth, March of Dimes set out on a camp… Read More
2016-10-31 17:22
In recent years there has been more awareness about postpartum depression. Thanks to brave women in the public bringing attention to the issue like Drew Barrymore and Hayden Panettiere, as w… Read More
2016-10-25 18:13
A women’s body goes through different stages throughout her life, and each stage requires a different set of health care practices and doctors. From early adolescence when a young woma… Read More
2016-10-17 20:04
PFD (Pelvic Floor Dysfunction) pertains to a range of disorders that can develop when the muscles of the pelvic floor are either too weak or too tight. Symptoms include pain to the pelvic re… Read More
2016-10-11 13:36
Now a well-known campaign, Breast Cancer Awareness Month was founded in 1992, by Evelyn H. Lauder and Alexandra Penney of SELF magazine. This campaign has successfully raised international a… Read More
2016-09-27 09:38
Do you feel “off” in some way, but don’t know why? Is your weight hard to maintain, your sleep unstable, your body temperature unusual, or your periods irregular? These are… Read More
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