“According to the latest data, every 15 seconds a woman is diagnosed with Breast Cancer.”
How often do you think about the health of your breasts? I don’t mean wondering, if they’re too small, too big, too saggy, etc. Do you take time to consider how the tissue is doing, the glands, the circulation. All the things we cannot see in the mirror.
When it comes to protecting the health of your breasts, there are no guarantees. And while measures like mammograms are important for early detection. They don’t do their job until you actually find a problem.
Silky Goel’s Breast cancer journey
1) What were your thoughts on being diagnosed with Breast cancer?
My first thoughts revolved around my family. I was insecure for my children, worried for my family and scared for my life. I was absolutely clueless and confused. I was fit, healthy, young and didn’t know how to react.
So yes forget about cancer stage. It was DENIAL stage, then ACKNOWLEDGE stage and finally ACCEPTANCE stage.
2) What were the key factors in your recovery journey?
I had a great support system of my family, friends and an excellent team of doctors. They all helped me through my recovery.
3) How did you remain positive through your journey?
To be honest, I was not always positive. There were highs and there were lows. My children kept me going. Also, continuous exposure to some good books, words of wisdom, pranayam and meditation kept me going. Besides, reading about cancer recovery and survival stories kept me going!
4) What is one thing you would tell every woman for Breast cancer awareness?
There is no age or reason to get this disease. And with a positive mindset it is completely treatable. Please remember you are not alone. Regular check ups are COMPULSORY.
Can I tell one more; In order to improve breast cancer outcomes and survival, early detection is critical. There are two early detection strategies for breast cancer: early diagnosis and screening.
5) Tell us about your pranayam and meditation practice
Cancer has made me a regular with yoga, pranayam and meditation. I felt exhausted and drained after chemotherapy sessions. My doctor suggested to do some pranayam. I started with pranayam, guided meditation and I felt mentally strong. It gave me more energy. I practiced around 45 to 60 minutes of pranayam. With time, I started some yoga. It made me feel good and I felt my body cooperating with me. It’s been 2 years since I recovered and I practice yoga 5 days a week. I have fallen in love with yoga!
3 things you can do every day to reduce the risk of Breast Cancer
1) Support your body’s natural detoxification system
Effective strategies include high-fiber foods that help your body eliminate waste and sweating regularly via exercise or saunas. Your cells are always detoxifying; And a great way to help that process is by increasing your (preferably organic) cruciferous vegetable intake.
2) Minimize environmental toxins
Many research studies link bisphenol A (BPA) exposure to breast, prostate, and ovarian cancers. BPA, which still lingers in some canned and plastic containers, is one of many toxins we’re exposed to regularly. Which wreaks hormonal, metabolic and overall-health havoc. Others include pesticides, parabens and heavy metals like mercury and lead.
3) Maintain a healthy gut
Every breast cancer patient is different as it is a hugely complex disease. There are many different types and subtypes, each requiring an individualized treatment approach for the best outcomes. What one must keep is a resilient spirit!
Iti Jain
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