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10 Best Asanas to Split

Why Yoga Split or Hanumanasana

Did you know, a human ususally stores all the pent-up emotions in their thighs. That’s why its easy for a child to Split and an adult needs time, practice and releasing anything that no longer serves them!

This asana requires lots of opening, acute understanding of body alignment, and a great deal of compassion. Patience and perseverance are the key to getting it right!

Best Asanas to split

1) Padhastasana          

2) Calves stretch

3) Anjaneyasana

4) Ardh Hanumanasana with forward bend

5) Quads stretch

6) Supta Padangushthasana

7) Paschimottanasana

Finally, irrespective of wherever you are in your stretch/split. Practice these Asanas regularly.

8) Hanumanasana

9) Hanumanasana Variation 1

10) Hanumanasana variation 2

This asana is an illustration of Hanuman’s famous leap from the southern tip of India to the island of Sri Lanka. Similarly, we need a leap in our understanding of emotions and ourselves!

Love and Peace

Samaneh Mojaveri

The post 10 Best Asanas to Split appeared first on Total Yoga is a Yoga style pivoted on Fitness Mindfulness!.



This post first appeared on Bangalore India , Yoga, Pranayam, Meditation, Pu, please read the originial post: here

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10 Best Asanas to Split

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