All about Migraine
In a modern day scenario, Migraine is a common problem in all age groups. Migraine is a type of headache
where there’s constant throbbing and intense headache in one side of the head. Many a times, patients are
not aware that they suffer from migraine. There are various factors which can trigger this headache, like,
food allergy, loud noise, stress, bright lights, extreme exposure to mobiles and computer screens etc.
Symptoms of migraine
- Neck stiffness
- Frequent yawning
- Irritability, nausea, fatigue etc.
Migraines can last for a few hours or few days.
Yoga cures for migrane
Yoga comes to the rescue for migraine sufferers. Yoga, through the parasympathetic nervous system slows your heart rate and lowers your blood pressure. Thus, allowing the body to recover after a stressful migraine attack. Yoga therapy provides great relief for migraine patients.
Asanas for migraine relief
- Hasta Uttanasana
- Jaanu sirshasana
- Jalandhar bandh
- Setu bandh asana
Pranayama and meditation are relaxing and provides great relief as it relaxes the mind and nervous system. Besides, increasing he oxygen intake.
A student shares his experience-
“The word Migraine itself gives me a headache. I have been suffering from migraine since past 15years. Mine is what you call level-3 in terms of the intensity of the headache. Trust me when I say, it is quite chronic. The pain is quite severe with vomitting, blurred vision and there would be a complete stop to any day to day actities. Like any layman I went to the Doctor and as usual they prescribed me with heavy dose of pain killers which resulted in lot of side effects, but the headches wouldn’t stop.I tried alternate therapies like Ayurveda, Accupressure and accupuncture. But none of it were giving any relief.
My dad suggested I should try Yoga, since it was the last resort I started. I have been practicing Yoga since past two years and my headaches has almost disappeared. I never knew that I would ever get relief from these headaches. But I found the only remedy for migraine- YOGA. For all the people who suffer from migraine, I strongly recommend, start practicing yoga for pain free, healthy and the quality of life one leads.”
It is an amazing feeling when you see live examples of how yoga helps chronic ailments.Thank you Ambresh for sharing your love for yoga.I’m sure it’ll be of immense help to many people.
Lastly, to prevent migraine attacks, identify the culprit, avoid harmful environmental triggers, practice mindful breathing. Let intuition and experimentation be your guide. And as always repeating “prevention is better than cure”.
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