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Bangalore India , Yoga, Pranayam, Meditation, Pu Blog
Total Yoga in Bangalore India -We focus first on Fitness (Asana Yoga) and De-stressing (Pranayam Yoga), Power Yoga, Vinyasa Yoga Dubai, Delhi, Pune
2017-09-26 02:30
Pawanmuktasana is a great asana to release toxins and abdominal gas. It is a great counterpose for Chakrasana. The back is released and relaxed in this Wind-relieving pose. This reclined pos… Read More
2017-09-25 02:10
What is Sankalpa? Sankalpa is a sanskrit word which means an intention formed by the heart and mind. A Sankalpa is a resolution  which is made at the beginning of yoga practice, me… Read More
2017-09-23 05:47
Vajrasana is one of the most popular meditative postures. The asana is being used since five thousand years. And when Buddha attained enlightenment, Vajrasana was called the “Indestruc… Read More
2017-09-21 01:56
Do you eat to live or live to eat? Is it all about satiating the taste buds or is it important to nourish the body? Let me share a short story. During my yoga training, one of my friend… Read More
2017-09-20 04:27
In the esoteric tradition of hatha yoga, Chakrasana creates a bridge between six chakras. Besides, helping the mind, body and breath, the wheel posture stimulates the energy flow in the enti… Read More
Yoga Cures For Asthma
2017-09-18 15:52
You can cure asthma through yoga asanas and practices. Asthma is a common condition in today’s polluted environment. It’s a respiratory condition which is marked by attacks… Read More
2017-09-18 03:37
I was going to title this write up “What sets you apart?” Instead I used the punchy yet cliched “The power of YOU”. As that is what it is, the power that lies within… Read More
10 Hilarious Yoga Quotes
2017-09-17 03:45
There is nothing in life as contagious as laughter and good humour. And yogis are skilled at laughing at themselves. Don’t’ believe me. Try it for yourselves. Always find a rea… Read More

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