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Bangalore India , Yoga, Pranayam, Meditation, Pu Blog
Total Yoga in Bangalore India -We focus first on Fitness (Asana Yoga) and De-stressing (Pranayam Yoga), Power Yoga, Vinyasa Yoga Dubai, Delhi, Pune
Manipura Chakra: Confidence And Power
2018-03-20 03:55
Manipura is the seat of personal power. It can make or break you. Imbalance in Manipura is manifested as “Hitler” and balance in Manipura is manifested as “Abraham Lincoln… Read More
2018-03-19 02:43
“If you can see it, then you will hold it!” What is Visualization It is simply a technique for creating a mental image of a future event. When we visualize our desired outco… Read More
2018-03-18 04:14
Whether you are a new student or an existing one, taking care of simple etiquettes, will make yogapleasnat for you and the other practitioners. Basic Yoga Etiquette 1. Arrive on time Traffic… Read More
2018-03-16 01:39
Body Elements and Cleansing Our body is made of  earth, water, fire, air, and space. The Shatkarmas or the Six Cleansing Techniques are described in the Yoga Upanishads. It balance… Read More
2018-03-15 03:07
The word “Agni” means “fire” and “Sara” means “Essence.” The essence of fire is attributed to the digestive process. Agnisar kriya is performe… Read More
2018-03-14 04:03
Metabolism is a set of chemical reactions that keep your body alive and functioning. The word metabolism is often used interchangeably with metabolic rate, or the amount… Read More
Yoga At Work: 5 Healthy Habits
2018-03-12 04:07
According to the latest research, about 46% of the Indian corporate workforce, suffers from stress. A combination of lifestyle and environmental hazards are leading to physical and mental di… Read More
2018-03-11 03:40
Pranayam: Then and Now Hundred years ago, the yogi practicing Pranayam, did’nt need any proof or study to practice Pranayam. He just “felt the difference in his mind-body-energy… Read More
2018-03-10 02:53
Much ado about Mindfulness When we hear the word “Mindfulness,” we often think about a person meditating or someone who is absolutely serene! But, that’s a far stretched pe… Read More

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