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Bangalore India , Yoga, Pranayam, Meditation, Pu Blog
Total Yoga in Bangalore India -We focus first on Fitness (Asana Yoga) and De-stressing (Pranayam Yoga), Power Yoga, Vinyasa Yoga Dubai, Delhi, Pune
2019-01-21 05:02
In 2019, “Sleeping well” should be on everyone’s to-do list. As, sleep deprivation is one of the biggest reasons for increased stress and anxiety. On the other hand, a regu… Read More
2019-01-19 04:54
Digestion is one of the body’s most important functions. And factors like stress, sedentary lifestyle, fast-foods, are sabotaging our digestion process. Thus, more and more people suff… Read More
2019-01-16 04:15
#Self-care was the most used hashtag on Instagram in 2018. In fact, meditation is the new buzzword in fitness circuits, as it keeps the mind fit and healthy! Top Wellness Trends 2019 1) Brai… Read More
2019-01-14 06:21
No matter what style of yoga you practice, the essence of yoga is to integrate the different aspects of one’s existence.  That is, physical, emotional, mental and spiritual. … Read More
2019-01-11 04:57
The Indian Fitness industry is growing. As per Statista, the revenue in the fitness segment is estimated to reach US$1,616 million in 2019. People have been working out to be get a toned and… Read More
2019-01-09 04:32
“Yoga isn’t about looking yoga, it’s about living yoga.” We all start with yoga, because we want to look like the yoga people on social media. Thin, flexible, strong… Read More
2019-01-07 04:19
No door bells ringing, no phones buzzing, no people waiting and no duties calling. That’s the luxury of early mornings. We can choose to snooze our alarm or wake up just in time. But… Read More
2019-01-04 04:53
“The way you breathe is the way you live.” Power of Breath On an average, an adult takes 23,040 breaths per day! And every breath has a powerful effect on our physical, em… Read More
2019-01-02 05:42
Meditation has a deep impact on the nervous system, brain, neural pathway and the immune system. And, meditation balances various chemicals in the body, which can change our entire life! Che… Read More

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